Ongorora zvinobudirira uye zvinotyisa zvekudya kweMedifast usati waita mari.
Kana iwe uchirima zvirongwa zvekudya zvakakurumbira kuderedza uremu, uchawana Medifast 5 & 1 Plan pane yako mapurogiramu anofanira kutarisa. Asi kuedza kusarudza chirongwa chakanaka kunogona kuva chinonyengera uye pane zvinhu zvakasiyana-siyana zvekuongorora. Ongorora mari, mazano, uye zvipingamupinyi zvehurongwa hweMedifast usati waona kana zvakakunakira iwe.
Ko Medifast 5 & 1 Plan inoshanda Sei?
Dieters paMedifast 5 & 1 Plan inodya zvishanu zvekudya zvakagadzirirwa zvekutengesa zuva roga roga pamwe chete neKuonda & Kudya kweGreen uko iwe unogadzirira.
Chikafu chinotsiviwa chinoshandiswa sezviyo zvakadai semapatatisi yakasvibiswa, brownies, pasta, muffin kana masukisi akave akashandurwa kuti ape zvakawanda mapuroteni, zvishoma ega-carbohydrate uye asina mafuta. Kana iwe uchienda paMedifast 5 & 1 Plan iwe unogona kutarisira kudya 800-1000 makoriori pazuva. Maererano nekambani, iwe unogona kurasikirwa 2,5 pounds pavhiki kwevhiki mbiri dzokutanga uye 1-2 pounds pavhiki mushure mazvo.
Medifast inotaura kuti macronutrient balance ye 5 & 1 Plan inoisa muviri wako muhutano hwakasiyana-siyana hunonzi " dietary ketosis" . Kunyange zvazvo dzimwe kudya zvinorega kuvhara marori, ketosis inowanikwa kana iwe uchidya makidhahydrates. Somugumisiro, muviri wako unopisa mafuta pane shuga yehuni. Zvokudya zveKetogenic zvakauya pasi pekutsoropodzwa nevamwe vadzidzisi vezvokudya nokuti nguva shomanana migumisiro seyeusea inogona kuva yakaoma ye dieters uye yakareba kwenguva yakaipa inowanzobvunzwa. Asi zvidzidzo zvitsva zvenguva ichangopfuura zvakaratidza kuti ketogenic diet inoratidza chivimbiso chezvose zvinobudirira kurasikirwa kwekurema uye nguva refu yekurema kwekugadzirisa
Zvokudya zveMedifast Zvinonakidza Here?
Kubudirira pa 5 & 1 Plan kunoda kuti iwe udye zvakawanda zveMedifast zvokudya. Pane zvakawanda zvekusarudza kusarudza kubva uye ini ndakatora vhiki kuti ndione zvinhu zvakasiyana-siyana zvakakurumbira. Chirevo? Kunyange zvazvo zvikafu zvisingaiti kuti zvive sevamwe vavo vechokwadi-nyika, zvokudya hazvina kutora zvakaipa.
Semuenzaniso, brownie yaive yakasviba uye yakashata asi yakange isingaiti kupa kugutsikana kwenguva dzose brownie. Mbatata yakasvibiswa yakanga iri bland asi kusanana kwakange kwakanaka uye ndakavawana vachigutsikana zvine mwero.
Kana iwe usina nguva yokubika yako Lean & Green kudya (kusanganiswa kwemaproteni asina simba uye asina-starchy) unogona kuvimba neMedifast Flavors of Home kudya. Zvokudya zvinokonzera michina hazvidi kuti zvive firiji kuitira kuti zvikurumidze uye zviri nyore. Zvisarudzo zvinosanganisira Turkey Meatball Marinara, Chicken neRipro uye Vekudya uye Chicken Cacciatore. Saka vanononoka sei? Ini chete ndakayedza imwe (Chicken Cacciatore) uye ndinogona kuratidza kuti dieters opt kugadzira kudya kwavo pachavo .
Zvinonzi Medifast Inopa Kudzidzisa kana Kutsigirwa Here?
Medifast inopa zvigadzirwa zvakawanda kuti zvikubatsire kutungamira kuburikidza nekurasikirwa kwekuita kwekuita:
- Zvishandiso zveEndaneti kunyora deta: Unogona kunyora zvirongwa zvako zvekudya, kuora muviri, kuraira muviri, uye zviyero paIndaneti kana neMyMedifast Mobile App. Dieters anogona kushandisa zvishandiso izvi pamba, kubasa kana pa-kuenda-kuchengetedza mabhuku avo ezvokudya. Sezvaunofambira mberi kana iwe paunosangana nematambudziko iwe unogona kuongorora data kuti uite shanduko sezvinodiwa .
- Rutsigiro rwemunharaunda : Munharaunda yeMyMedifast inowanikwa paIndaneti, unogona kubatana nedzimwe dieters kugovera mazano, kuwana mhinduro pamusoro pematambudziko, kugoverana kubudirira uye kuita shamwari itsva. Kakawanda, ndiko kutsigirwa kwevamwe vega vari kureva izvo zvinoreva zvakanyanya apo uri kuedza kuderedza uremu.
- Chiremba anotsigira: Vamwe vanonzi dieters vanowana kuwana zvokudya zveMedifast nemapurogiramu kuburikidza nechiremba wavo. Kune vatengi vane utano hwehutano, iyi inogona kuva yakachengeteka yakasarudzwa. Havasi vanachiremba vose, zvisinei, ivo vari chikamu chekunamatira kwenyika yose. Iwe unofanirwa kubuda kunze kwewetaneti kuti uwane chiremba ari.
- Vashandi vehutano: Medifast inopa vatengi sarudzo yekutenga zvokudya kuburikidza nevanoshevedza vanonzi "vadzidzisi vehutano." Idzi hazvizivikanwi nezvehutano hwehutano asi asi vashandi vakaratidza ruzivo rwehurongwa hweMedifast uye vanowana mari kubva mukutengesa nekusimudzira kudya. Kunyange zvazvo vamwe vadzidzisi vangatakura kunze kwekudzidziswa, vatengi havafaniri kufunga kuti vane unyanzvi mundima yehutano, chikafu, kudya kana kuora.
Inofungidzirwa Zvakawanda Sei?
Mari yekuderedza uwandu neMidifast inobva pane zvakakwana kuwanda kwehuremu hwaunofanira kurasikirwa. Somuenzaniso, kana uchida kurasikirwa mapaundi 25 unogona kutarisira kuva pane chirongwa chemavhiki 12-16. Kuti uwane chinangwa chako iwe unogona kutenga chikwata chokutanga che $ 399.90 *. Zvimwe zvevhiki 4-vheji zvinodhura $ 492.75 *. Izvo zvishoma zvinodhura mari inogona kubva kubva ku $ 1385.40 (masvondo gumi nemaviri) kusvika ku $ 1878.15 (masvondo gumi nematanhatu) kwechikamu chekutanga cherongwa.
Asi pane zvimwe zvinotarisirwa kufunga. Zvechokwadi, iwe unofanirwa kuisa mubhadharo yeHaan & Green Meal yako yakabikwa kumba. Zvimwe, kana ukasarudza kudya Medifast's Flavors of Home, zvinowedzera zvinenge $ 30 pavhiki. Pakupedzisira, sezvaunoshandura purogiramu, iwe uchiri kudya Medifast kudya kushandiswa kwemasvondo matanhatu. Izvi zvinogona kuwedzera mazana emadhora emadhora kune yako pasi.
Ndichanyora Kurema kuMedifast 5 & 1 Plan?
Mhuka imwe neimwe yakasiyana uye zvirongwa zvakasiyana-siyana zvekurasikirwa zvinoshanda kune vanhu vakasiyana. Ongorora maitiro aya uye nhamo yeMedifast musati maita chisarudzo chekupedzisira pamusoro pekuti iyi ndiyo yekudya kwakanakisisa kwamuri.
Pros
- Kunyoresa: Iwe haufaniri kuchengetedza manotsi akawandisa kana kuverenga makoriyori paunenge uine uremu paMidifast. Iwe unongoda kuverenga kune mashanu. Zvokudya zviri nyore zvakanyanya kubika uye kutora maminetsi mashomanana kugadzirira.
- Zvinonzwisisika: Hapana chikonzero chekuti usanamatira kune chikafu ichi. Zvokudya izvi zvinoshandiswa uye zvimwe zvinoda kusarudzwa zvachose. Iwe unogona kukanda nyore nyore chikwata chekugadzirisa zvokudya kana bhar muhomwe yako kana bhasikiti yekudya-ushamwari kudya kune imwe nzvimbo. Ichi chikava chikafu chakanaka kune vanhu vane hurongwa hwakanaka, kufamba kazhinji kana kuti havana nguva yokubika.
- Zviratidzo-zvakagadzirirwa zvakagadzirwa: Dietary ketosis, iyo chirongwa ichi chakavakirwa, chave chichiwedzera munharaunda yekutsvakurudza. Kunyange zvazvo dzimwe nyanzvi dzingave dzichigadzikana nezvekuenda pasi paribhinzi, vamwe vazhinji vari kutsigira kushandiswa kwayo kwekureba kwemazuva ekurema.
Cons
- Zvokudya tora: Kunyange zvazvo zvizhinji zvekudya zvakanga zvisina kuipa, zvakanga zvisina kunaka zvakare. Foodies uye vanhu vanofarira kubika vanogona kutambura pane chirongwa ichi. Nokuda kwechikonzero ichi, vamwe dieters vanogona kuoma kunamatira pane chirongwa cherefu kwenguva yakakwana kuti vashandure uremu hwavo.
- Zvichida kuchinja kwakaoma: Rudzi rwezvokudya zvinopiwa pachirongwa zvinogona kuita kuti zvive nyore kuchinja kubva pane chirongwa iwe kana wasvika pane chinangwa chako. Medifast inotungamirira vatengi kuburikidza nepurogiramu inonzwisisika yekushandura iyo iyo inotsika pasi uye inowedzera kudya kwechokwadi-pasi kune kudya kwavo. Asi kana dieters inobata mafuta akakwirira uye nepamusoro-carb chaiyo-nyika pamwe chete kune zvokudya zvavakawana (sa brownies, mbatata yakasvika kana cheese curls), vanogona kuwanda.
- Mariro: The Medifast 5 & 1 Plan haisi shoma. Asi zvirongwa zvakawanda zvinopa ruzivo zvinowanzove zvakakosha. Kana ukasarudza kuenda purogiramu, iva nechokwadi chokuti unoronga mari yose yehutoro hwako hwose kurasikirwa rwendo kuitira kuti usarega hafu yepfuura nokuti haugone kuitenga.
Tora nguva yakawanda yekuongorora izvi kana kudya chero kupi zvayo usati waita mari yako nenguva. Zvibvunze mibvunzo mishanu inokosha kuti uone kuti iwe unowana chirongwa chinokodzera mararamiro ako uye zvaunoda. Taura nechiremba wako pamusoro pehutano hwako hwehutano uye uwane zvaanoitawo zvakare. Zvino kana waita chisarudzo iwe unogona kuenda mberi nechivimbo chekuziva kuti uri munzira yakarurama.
* mutengo ikozvino pamusangano zuva.
> Sources:
> Nassib Bezerra Bueno, Ingrid Sofia Vieira de Melo, Suzana Lima de Oliveira naTerezinha da Rocha Ataide. "Yakaderera-carbohydrate ketogenic kudya v. Kudya kwakaderera kwemafuta kwekureba kwemazuva ekurasikirwa kwemashoko: meta-kuongororwa kwemiedzo yakasarudzwa yakaitwa." British Journal yezvokudya zvinoitwa muna May 2013.
> Laura R. Saslow, Sarah Kim, Jennifer J. Daubenmier, Judith T. Moskowitz, Stephen D. Phinney, Veronica Goldman, Elizabeth J. Murphy, Rachel M. Cox, Patricia Moran, Fredrick M. Hecht. "Randedzed Pilot Trial of a Moderate Carbohydrate Diet Compared to Low Low Carbohydrates Diet in Overweight or Individual People With Type 2 Diabetes Mellitus or Prediabetes." PLoS ONE April 9, 2014.
> Moreno B, Bellido D, Sajoux I, Goday A, Saavedra D, Crujeiras AB, Casanueva FF. "Kufananidza kweka-calori-ketogenic yezvokudya zvakaderera nehuwandu hushoma-koriori kudya mukurapa kuneta." Endocrine March 2014.