Purogiramu yekudya ye Weight Watcher inorongwa seimwe yevanonyanya kubudirira nevatsvakurudzi. Inokonzerwa nekufananidza kudya kwekoriji inoshandiswa neavo vanoshandiswa kuburikidza nekurovedza muviri uye muviri wako wekusimba metabolism. Kuwanda kwezvokudya zvinodyiwa uye makoriro anopiswa nokuvhidzira zvinotevedzwa nePoints system iyo inoremerwa kuhutano hwezvokudya zvakanaka.
Hapana imwe nzira yakavanzika, inobva pakudya mashoma emakirori kupfuura iwe unopisa zuva roga roga.
Hapana zvokudya zvisingabviri mirefu, asi credo ndiyo "kana iwe ukarumedza, nyora," kuvhara zvinhu zvose zvaunodya uye kuwedzera kune zvese zvezuva nezuva. Vatariri vehuremu vanogara vachichinja uye vachivandudza purogiramu yacho. Weight Watchers
Weight Watchers Costs
Vashandi vehuremu mitambo yemitambo inodhura pakati pe $ 10 kusvika ku $ 12 kwevhiki zvichienderana nekusiyana kwepakati uye kana iwe ukasarudza purogiramu kana mwedzi-kumwedzi-sarudzo.
Vashandi veOight Watch online vanogona kutengesa mari yekutanga ye $ 20 kuti vasainire, uye mari yepamwedzi ye $ 19,95 pamwedzi, nekunotswa kwekunyora kwemwedzi 3 wemwedzi. Panewo chirongwa che-1-pa-1 Coaching chinosanganisira purogiramu yepaIndaneti asi inewo yega yekudzidzisa kuburikidza nefoni kana mavara. Izvo zvakafanana mubhadharo kumitambo yemitambo.
Kana waita kuti uwedzere uremu hwechinangwa chako uye uhuchengetedze kwemavhiki masere, unova Mutevedzeri Woupenyu. Mari yose inoshanduka kuchinja, uye pangangodaro kune mazano anopiwa. Vatariri vehuremu vanewo zvinhu zvakasiyana-siyana zvekutengesa uye zvokudya zvinonaka, mabhuku ekubika, uye zvigadzirwa zvekudya zvinotengeswa, asi izvo zvinosarudzwa.
Vanotengesa michina yepaIndaneti uye vanogona kunge varipo pamisangano ye Weight Watchers.
Weight Watchers Meetings
Vatariri vekureruka misangano vhiki nevhiki vari pasi peawa yakareba uye vachitungamirirwa nemutungamiri weboka. Iko kunotanga yakavanzika kuvhara-mukati kuti uone kufambira mberi kwako. Mutungamiri neboka vanogovana mazano, mapoka, uye rubatsiro kukutungamirira kuburikidza nepurogiramu.
Avo vasinganzwisisiki nemisangano vangafarira kuongorora-nekuenda, kana kushandisa Weight Watchers paIndaneti kana mapurogiramu ekudzidzisa.
Weight Watchers Online Program
Zvishandiso pawebsite ye Weight Watchers zvinowanikwa kune Weight Watchers vanyori vepaIndaneti kana kuti mari yakawedzerwa kune vamwe Vashandi veTeight Watchers. Zvokudya zvekuInternet uye zvekunyora mabhuku ndeye chizere chakakwana-chinoshandiswa chinosanganisira calculators, kutsvaga kwezvokudya, recipe builder uye analyzer, uye zvakawanda kuti uite zvinotevera izvo iwe unodya zviri nyore. Nokuda kwezvokudya uye mazano ekudya vanove nemafungiro ezvekudya uye mapeji, kusanganisira zvirongwa zvezuva nezuva uye mabhuku ekutenga. Pano panewo mapepa emashoko ekubatsirana.
Weight Watchers
Vashandi vekurema uye Kudzidzira muviri
The Points system inokubvumira kuti uwane Mazano kuburikidza nekuita basa. Iyi nzira yakanaka kune vanhu vanoita basa vari kuedza kuderedza uremu, asi vachida kudzivisa kudya zvishoma zvishoma nezvekuwanda kwemabasa uye vanotambura kuneta. Vashandi vehuremu vanokurudzira basa uye eTools ine mabasa akawanda anoenzanisira.
Pluses
Vashandi vekurema vanofanira kurasikirwa ne22 kusvika pa2 pounds pavhiki. Mutevedzeri wevatengi vemagazini yakaratidza kuti Weight Watchers ndiyo yakanakisisa yekubudirira kwekudya kune mapurogiramu akawanda ekutengeserana. Inokonzerwa nehutano hwakanaka hwekudya uye inobvumira kusarudza uye kuchinja.
Izvo zvinozivikanwa uye inowanikwa kwose kwose. Maresitorendi akawanda uye zvokudya zvepaketwa mazita mazita Weight Watchers Points. Kupima-ins kunoita kuti dieter izvidavirire uye iite kuti kubudirire.
Minuses
Kunyange zvazvo purogiramu inotaura kuti kuvhara kwepachivande kwakavanzika, kazhinji ivo ndevamwe-vanhu nekuda kwenzvimbo yemusangano, uye iyo inowanikwa nevakawanda. Kushandisa Weight Watchers muIndaneti chirongwa chinopedza kudiwa kwemisangano yevoruzhinji kune avo vanoda humwe huzhinji uye havafungi kuti vanoda chikamu chekutsigira. Kuverenga Mazano kunogona kuva kunetsa kana kutungamirira kune zvakanyanya kugadziriswa kwezvokudya kune vamwe. ICore Foods Plan inogona kubatsira kubvisa kukanganisa ikoko.
Kwete Matter Ndeipi Zvirongwa Zvokudya Zvaunoshandisa, Wedzera Kuedza
30-Zuva Rokurumidza Tanga Kuronga Kuronga : Iyi yedzimazuva makumi matatu-zuva yevaya vatsva kufamba. Gadzira nguva yako yekufamba kubva ku zero kuti uende zvakanaka zvinopfuura hafu yenguva yehutano nekurasikirwa kwekutema. Inosanganisira zuva roga roga rokutambira uye zvidzidzo zvekufamba.
Treadmill Weight Loss Plan yekufamba : Shandisa chirongwa ichi kuti uchinje kushanda kwako kwetreadmill muvhiki yose kuti upise makoriri akawanda. Iwe uchapikisa muviri wako nenzira itsva kuti uzvikurudzire kupisa mafuta uye uwedzere kuonda uye wakakwana.
> Kwakabva:
> Jebb SA, Ahern AL, Olson AD, et al. Kunyanya kuchengetedzwa kunotumira kune mutengesi wezvokutengeserana kwekureruka kurasikirwa kurapwa zvichienderana nekuchengetwa kwemazuva ose The Lancet . 2011; 378 (9801): 1485-1492. doi: 10.1016 / s0140-6736 (11) 61344-5.