Nutrition Highlights (pakushanda)
Maoriro - 313
Fati - 18g
Carbs - 5g
Maprotheni - 18g
Nguva Yese 190 min
Gadzirira 10 min , Cook 180 min
Kushumira 3
Mucheche mushure mechireve mapeji anowanzotakurwa pasi nehuga. Iye zvino unogona kuva nemunwe-kunyengedza mwana mushure mbabvu dzinenge dzakanaka, huwedzerwa shuga pasina.
Zvimwe
- 1 pound baby back ribs
- 1 teaspoon kosher munyu
- 1/2 teaspoon pasi pasi pepisi
- 1 teaspoon garlic powder
- 1 teaspoon chili pfu
- 1 cup white cooking wine
- 1/4 mukombe
- shuga-isina BBQ muto
Kugadzirira
Pane kazhinji kaviri zvikamu pakuita mwana kumashure. Ikokutanga ndeyekureba kwenguva refu (kubika mumvura shomanana) kuputsa zvose zvinobatanidza mhando mumbabvu. Kana zvisina kudaro, vangave vakaoma zvikuru. Izvi zvinogona kuitika muchoto kana crockpot, asi mukupisa kwezhizha, unogona kuchengeta mushonga wose kunze. Chikamu chechipiri ndechokudya, izvo zvinokurumidza.
- Fukidza nenyuchi nemunyu, pepper, garlic powder, uye chipfu.
- Pat iyo zvinonhuwira mukati uye uise mbabvu mufiriji kweawa rinenge.
- Putira mbabvu zvakasununguka mubato rinorema-basa, asi chisimbise mativi. (Kana uri kushandisa mucheki wekucheka / mbatya , rambai danho iri.) Dururira waini yakachena mubhokisi (kana crockpot). Isa chisimbiso pamusoro pemiti.
- Isa mbabvu muvharo rakafukidzirwa nechepasi (moto kana gesi) kana pakabika muhovheni kwemaawa maviri nehafu pa 250F kana awa imwe nehafu pa 350F. Muchikwata chekudya, gadzira maawa masere pazasi. Maminitsi makumi mashanu nemakumi matanhatu nemakumi matanhatu, kuwedzera mvura kana zvichidikanwa (zvichida hazvizovi, asi chiyero chemusi mumibvu chinokasiyana), uye shandura mbabvu.
- Vhura chidimbu uye usvute mbabvu ane shuga-isina BBQ muto . Grill pamasikati kusvika pakati-yakakwirira-kupisa kwemaminitsi gumi kune rumwe rutivi. Shumira nemucheka kuti udye nhovo mukati.