Zvokudya Zvakajeka-Shamwari Nyoka Dzakangwara Kuti Uchengetedze Simba Dzako Pakuongorora
Vashandi vekureruka vanopedza kudya ndeye chikamu chinokosha chekufambiswa kwepurogiramu yakakurumbira yekubudirira. Paunobatanidza Weight Watchers, hapana zvekudya zvinenge zvisingakwanisi kuti iwe usarudze kudya chero chaunoda pakati pekudya. Asi kana iwe uchida kudzikisa pasi nekubudirira uye kuchengetedza mapaundi kubva pakudzoka, uchashandisa maonero anonzi Weight Watchers mashomanana pfungwa uye chengetedza maSpowPoints maonero ako mumutsara.
Nzira Yokusarudza Sei Vashandi Vanorema Kuchengeta
Paunenge uchiri purogiramu yeWeight Watchers , unofanirwa kuverenga SmartPoints yezvokudya zvako zvekudya uye zvekudya. Iwe hausi kunetseka ne mafuta mafuta kana makori . "Shanduro itsva ye SmartPoints inoita kuti utano hwakanaka huve nyore kuburikidza nekushandura ruzivo rwakakosha rwekudya kune nhamba imwe chete iri nyore," anodaro Laura Smith, Product and Food Program Innovation Manager pa Weight Watchers.
Laura anotsanangura kuti nhengo imwe neimwe ine Mazuva ose eGooglePoints chinotarisirwa kuenzana pauwandu hwavo, urefu, gender, uye makore. "Tinokurudzira nhengo kuti dzigadzirire kudya kwekudya zvekudya kuti dzikwanisike muchinangwa chavo cheSundayPoints chinangwa."
Nzira chaiyo yekuverenga SmartPoints mazano inowanikwa kumhengo kana vachibatana. Nenzira yakawanda, zvokudya zvinotapira zvinokonzerwa nekudya kwakanaka uye zvakaderera mumakoriji asina chinhu ndezvokudya zvakanakisisa zveWeight Watchers. "Urongwa hutsva hunobata nhengo kune imwe nzira yekudya iyo inosanganisira mapuroteni ane simba , michero nemiriwo, shuga shoma uye mafuta mashoma."
- Zvokudya zvine huwandu hwemashuga nemafuta akazara zvakagadziridza maSaintPoints mararamiro.
- Zvokudya zvine purogiramu yakawanda yeproteinine ine maScotPoints pasi.
- Mapuroteni akawanda akaonda akafanana nehuku uye zvekudya zvegungwa zviri pasi mu SmartPoints mararamiro.
- Zvinotapira zvinotapira semafuta, makiki uye shuga-zvinwiwa zvinotapira zvinowedzera muma SmartPoints.
- Zvose zvibereko zvitsva uye miriwo yakawanda zero SmartPoints.
7 Smart Sight Weight Watchers Snack Ideas
Paunenge uri paChirongwa chekucherechedza, unogona kutenga zvidyo zvekudya kuburikidza nepurogiramu kana iwe unogona kuzviita iwe pachako. Sezvaunogona kutarisira, apo iwe unogadzirira zvaunodya , unogona kuchengetedza mari. Asi dzimwe nguva, mazariro uye maitiro anopiwa nekambani ndiyo nzira yakanakisisa yekuchengeta kudya kwako munzira.
Kana uri kutsvaga zvakanakisisa Weight Watchers zvinopedza kudya, funga izvi zvisarudzo zvakakurudzirwa naLaura:
- Chocolate Pretzel Blast Mini Bar (2 SmartPoints). Laura anoti izvi zvichabata zvakanaka kune dieters neino rinotapira. Unogona kuzvitenga pamusangano we Weight Watchers kana kuti paIndaneti uye haufaniri kuva nhengo yeVashandi veTeight kuti uvatenge.
- Yakanaka uye Yakagadzika Toffee Twist Snack Bar (4 SmartPoints). Kana iwe uchida kutapira zvinonaka asi uchiri kunakidzwa nomunyu, unotyisa mukubata panguva yekudya, iyi bar inogona kukubatsira iwe. Laura anotaura kuti kunononoka kwekudya uye mizariro midiki yakafanana neyiyi inofanirwa kufarira. Unogona kuzvitenga pa Amazon.com, paWeight Watcher nzvimbo, kana mumisangano.
- Hummus Snack Packs (3 SmartPoints). Izvi zvinoshandiswa-uye-kuenda zvinouya nemapuroteni crackers kuitira kuti uwane 8 magamu emapurotini mubasa rimwe nerimwe. Uye iwe unogona kusarudza kana yeklasi inonzi hummus flavor kana yakagadzirwa pepuru tsvina hummus nokuda kwekucheka kwakanyanya.
- Air-popped Popcorn (2 SmartPoints per 2- cup serving). Kana iwe uchida kuita zvako zvekudya zvekudya kumba, mapikoni ndeimwe yepamusoro Weight Watchers inopedza kudya. Air popped popcorn iri nyore, inonaka, uye iri nyore kutakura. Uye kana iwe usingadi plain popcorn, Laura anokurudzira kuti iwe unofunganidze nekodonti mafuta, shuga uye sinamoni, kana kuti uende zvakanaka nerimu ye juisi uye chikafu chekudya kuti unyeve.
- Mini Packs ye Peanut Butter kana Almond Butter (6 SmartPoints). Vakawanda vanodya vane hutano vanoda peanut butter, asi zviri nyore kudya zvakanyanya. Nokudaro ma-packed pre-parted of nut butter are perfect Weight Watchers snacks. Zvinhu zvakadai saJustin anopa mini packs zviri nyore kutakura uye anopa chete zvakakwana.
- Kusununguka-kwakasvava Zvibereko (1-2 SmartPoints per 1/4 cup serving). Maererano naLaura, michero yakaoma-yakaomeswa inogona kugutsa zino rinotapira uye zvinoda kukanganisa. Idya shoma shoma kana kuisasa pamusoro peoatmeal kana pachena isiri mafuta Guriti yogurt kune airetier, inonaka. Asi anokurudzira kuti iwe urege kushandiswa kubva kune zvigadzirwa zvakatsvaga shuga muzvinyorwa.
- Homemade Ice Pops (2 SmartPoints per serving). Iyi nyoka pfungwa yakakwana pane zuva rinopisa rezhizha apo iwe unoda kuburitsa kunotyisa. Laura anokurudzira mapepa eRispberry Yogurt Pops muWook Watchers Family Meals cookbook. Kana iwe unogona kuzviita chidimbu chako. Bhinda 2 makapu michero yeunosarudza sebhanana, strawberries, uye mapeaches mune chirongwa chekudya ne ΒΌ mukombe wekusavhenganiswa kwemukaka wamaarmond, udira mu ice ice mold uye ugare kwemaawa mana. Maererano naLaura, "iwe uchava neshoko rinozorodza raunogona kubata apo iwe uchida iro risina shuga yakawedzerwa kana kuchengetedza."
Vangani Vazhinji Vanopedza Zuva?
Hakuchina nhamba yakakurudzirwa yezvokudya zvekudya zvekudya zvekudya zvinodyiwa zuva rimwe nerimwe kana uri paIndaneti yeWeight Watchers. "Nhengo dzinokurudzirwa kuti idye nenzira inovashandira," anodaro Laura. Saka iwe unofanirwa kuumba chirongwa chekudya chinoshandiswa chinoshanda nemararamiro ako uye purogiramu yako.
"Nhengo dzakawanda dzinosarudza kuisa zvokudya zvekudya pakati pezvokudya, zvakadai sezvibereko kana zvigunwe zvine mafuta ane utano kana mapuroteni akaita semiti mashomanana kana mbeu, hummus kana mafuta asina mafuta kana kuti asina mafuta, uye dzimwe nguva kudya kwemazuva mashoma. Isu tinoshandawo nhengo dzedu kuti tikurudzire maitiro ekuita maitiro mashoma avanogona kushandisa kuti varambe vari munzira iyo zuva rose. " Anoti kuronga uye prepping snacks mberi kwenguva ino unyanzvi hunokosha hwe dieters kudzidza.
Saka Laura anoshandisa zvinwii kana achida kuruma nokukurumidza? "Ndinogara ndichienda kune michero nemiriwo kutanga sezvazvakazara nemiti yakadai sevithamini nemaminera, shuga dzinowanzoitika, uye zero SmartPoints." Anoti anoshandisa izvo zvikafu sechinhu chinokosha uye zvino anowedzera mapepa kana mativi ayo akazarawo nezvokudya, zvakadai sepanut butter, skim kana pasi-fat fat cheese, hummus, kana mazai akaoma. Anoti izvi kubatana kunobatsira kuita kuti nyoka iwedzere kuwedzera.