Kudzokorora kweKuita Zviri nani Elite Molded Foam Roller
Ichi chikuru chemapuranga chinogadzirisa zvinosvika kumakore ekushandiswa uye chinopa hukuru hwemyofascial massage iyo yakakwana kune vose vanotanga uye vatambi vechikwata.
Ita zviri nani Elite Molded Foam Roller
Izvo Zviri Kuita Zviri nani Elite Molded Foam Rollers inzvimbo yakakodzera yekupinda-yepamusoro yemapuranga inosungirirwa inoshandiswa kusvika pakuwedzerwa kushandiswa. Inopa nzvimbo yakasimba, yakasimba uye ndiyo yakagadziriswa yakazara yegurisi yandakaedza.
Iyo inochengetedza chimiro chayo kunyange nekushandiswa nguva nenguva nevatambi vechiremera uye ini ndinotarisira kuti igare kwemakore pasina kurasikirwa nemamiriro ayo kana kumira. Iko PB foam roller isarudzo yakakwana kana iwe uchida gorosi, yakasimba uye yakadzika-yakatengesa.
PB Elite Molded Foam Roller Features
Yakagadzirwa kubva pasero-isina mahwisi yakagadzirwa, uyu mupumburu acharamba achiomesa kushandiswa kwakawanda kwave kusungirirwa kwemafurosi ekuputika ekupedzisira. Inouya mumhando dzakasiyana-siyana, asi pamutengo iwe zvichida uri nani pane mukuru.
MSR Mutengo : $ 7.95 kusvika $ 19.95
Masikisi Akawanikwa:
3 'Yenguva, 6' Yakazara - Yakakurudzirwa kuti iite-massage uye myofascial release
1 'Yenguva, 6 "Yakazara - Yakakurudzirwa kuti iite nhungamiro yakasunungurwa
3 'Yenguva, 6 "Hafu Yakatenderera - Zviri nani pakuenzanisa uye kugadzikana maitiro
1 'Yenguva, 6 "Hafu Yakatenderera - Zviri nani kuti chikwata chigare uye basa rakakodzera
Kugadziriswa Kuvaka Kunoreva Kureva Upenyu Hurefu
The Perform Better Elite Molded foam roller ishanho guru pamusoro pezvitsvene zvakachena, sero foam rollers.
Kubvakwa kwaro kwakasiyana-siyana kwakaumbwa hakune masero, saka yakaoma zvikuru uye inogona kudzivisa kuputsika uye kudzvinyirira kwenguva. Muiti wacho anotaura kuti inopera katatu kwenguva yakareba kupfuura yakasvibiswa yakaitwa nyeredzi yakafuridzirwa. Ichi ndicho chinonyanya kuwedzera. Mushure memakore ekushandiswa, yangu yakachena white cell foam roller yave yanyanyisa, panzvimbo pese.
Iniwo ndinoona izvi mune dzakawanda zveyero foam rollers dzinowanikwa munzvimbo yangu yehutano.
Iwe unogona kusarudza kubva pakureba kwakasiyana-siyana pamwe nehafu yenguva yokugadzirisa mafaira kuitira kuti iwe unogona kusarudza kuti unoda kushandisa sei chigadzirwa. Iyo yakagadzirwa nehupenzi yakafuridzirwa ndiyo inyanzvi huru kune vavatambi vanoda kuita myofascial nguva dzose nekudzikisa-massage, asi inogonawo kushandiswa pakuenzanisa nekudzikama kudzidziswa. Ikowo kukosha kwakanyanya kune vashandi vepanyama vane varwere vanoita maitiro ekuita rehab zvakanyatsorongwa kuti vavakezve biomechanical alignment, kufamba, kugadzikana uye zvinyorwa pashure pekukuvara kwechikwama. Mutengo unoita izvi chinhu chakakosha chekugadzira.
Self-Massage ne Foam Roller
Kushandisa purogiramu yemapurisa nguva dzose kunogona kubatsira kururamisa nekuvandudza kuenzanirana nekufambisa paunowedzera simba guru. Kutora mhando dzakasununguka nechisimba chinokonzera kuputika kunogonawo kugadzirisa kushanduka kwezvinhu uye mararamiro ekufamba- famba kune dzimwe nhengo dzakasiyana.
Kuchengetedza kukodzera kushandura mafambiro chikamu chinokosha chekurovedza kwemutambi. Kuita kuzvishambadzira nguva dzose neyemapurisa zvinogona kubatsira kubatsira kuchengetedza mararamiro akakodzera ekufambisa uye kuenzanirana nekuita zvakasununguka kusunungura fiskia , mhuka inopoteredza misumeri.
Nokushandisa kushevedza, kusungirirwa kwemafupa kumatare kana kumatira pamisungo yemaviri, misungo yemasumbu inozorodza uye yakareba. Izvi zvinobatsirawo kuderedza kusagadzikana kwemasero, kuwedzerwa ropa, uye kuwedzera hutachiona hunoshanda.
Trigger Point Massage ne Foam Roller
Iwe unogonawo kushandisa purogiramu yekuputika kuti ubatsire kuita nheyo yekutengesa kunyorera, iyo inobatsira kusunungura mavara kana maronda emasimusi. Kuti ushandise purogiramu yepurogiramu yekutengesa kunyoreswa kwemavara, isa nzvimbo iyo inokubvumira kuti ushandise zvakananga, kushingaira kwakasimba kune chero musimba hunosimba kana mafundo. Iwe unogona kunge uine mupumburu pasi, uye muviri wako wakagadziridza pamusoro pekugadzirisa nechinangwa chemuviri zvakananga pane purogiramu yeupenzi.
Dzokera shure uye kunze panzvimbo yakaoma kwemasekondi mashomanana kusvikira uwana "chinotyisa" uye kubata kwemaminitsi makumi maviri nemakumi matatu, kana kusvikira uchinzwa musimba uchisimba kana kutambudzika "rega." Paunenge uine simba iri rakasimba, ramba uchitora nguva refu, inononoka, yakasimba.
Kana uchinge uchinzwa kusununguka kusununguka, tambanudza chinangwa chedu mushure mekuenderera mberi nehutano hwako hwemapurisa inonzi self-massage technique. Isai musisipo pamwe nekusimudzika. Iwe unogonawo kupedzisa neshamwari yakanaka, inononoka, yakasimba.