Ava vabatsiri vaduku veIndaneti vanoita kutevera uye kudzidzisa zviri nyore
Kurasikirwa, kuora kurasikirwa, uye kuyerwa kudzidzisa mapurogiramu e-Android mobile mobile mapurisa anenge ava kusvika kuhuwandu huripo nokuda kweApple IOS platform. Pasi pane kusarudzwa kwemaGoogle Android apps, pasina chairo. App developer developer inowanikwa. Tarisa kuGoogle Play yekutengesa kwemazuva ano uye nemamwe mapurogiramu akafanana.
JEFIT Workout Exercise Log
IJIFIT Workout uye Fitness Tracker yakagadzirwa nevatadzi vemuviri vadziviriri kuti vashandise vanhu vanoita basa mukurovedza muviri, nyore nyore kutevera zvikwata zvemuviri, kuumba mafungiro emagariro, shanduro yakanyatsoshandiswa kwemitambo, nzira mbiri yekufananidza neinternet server kuchengetedza dambudziko uye kuchengetedza magwaro ekufambisa basa .
JEFIT Free Workout uye Fitness Tracker inokosha pakuvaka muviri uye kufarira mafaro zvakangofanana. Nzira yakanakisisa yokuchengeta nhamba ye data yako yekushandira pasina kushandisa pepa nepadhi.
Nike + Training Club
Tsanangudzo mirayiridzo uye rubatsiro rwemazwi zviripo kuti zvikubatsire kukwanisa kukwanisa kubhadhara rimwe nerimwe reNike + Training Club rakasimba. Sarudza kushanda kunoenderana nechinangwa chako. Zvigadzirire kumimhanzi yako, itawo kufambira mberi kwako uye uwane mubairo wako.
Muviri-muviri unoshanda kwemaminitsi 30 kana makumi mashanu. Targeted uye nyanzvi yevatambi vashandi kwemaminitsi gumi nemashanu. Ita basa raunofarira seSekurumidza-Kutanga.
- Multi-dimensional, ma-multi-directional drills anovaka pazvinhu zvakasikwa zvemasimba, cardio, nguva uye kudzidziswa kwepfungwa.
- Makomborero akasiyana-siyana anosanganisira kushanda kubva kuHollywood Trainer Jeanette Jenkins, vatambi vechikoro, vanozivikanwa, vadzidzisi ve yoga, nezvimwewo.
- Kushanda kwemaitiro kunobatsira kushanda kwose. Sarudza chinangwa chako uye unyanzvi hwehutano, zvino sarudza kubva pakurongwa rwekushanda kunoenderana nemitemo yako.
- Isa basa rako kumimhanzi yako.
- Mutungamiri wechirangaridzo unokuchengetedza iwe paunofamba uye uchikurudzirwa uchishanda kunze.
- Famba nhanho-ne-nhanho mirairo uye mavhidhiyo ekuratidzira kwegairiro chero ipi zvayo.
- Tsvaga tsanangudzo yebasa rako rekunyora uye yekufambira mberi.
- Ita basa rako rekushandira pamwe nemubairo pane Facebook ne Twitter.
- NTC Training Essentials inobatsira iwe kutengesa uye kuwana zvakanakisa kubva pakudzidzira.
Circuit Training Assistant
Kudzidzira Dunhu nderimwe chimiro chemuviri wekugadzirisa kana kudzivirira kushandiswa izvo zviri nyore kutevera uye chinangwa kuvakwa kwesimba uye musimba kutsungirira. Kudzidziswa kwedunhu kunewo unogona kupisa makoriki akawanda kupfuura maitiro anowanzoitwa aerobic kana kurovedza simba, zvose panguva uye shure-kubasa (kuwedzera mumashure ekugadzira muviri), saka zvinobatsira kune avo vanoedza kurasikirwa nemafuta emuviri.
Gym Book: Kudzidzisa Notebook
Gym Book: Kudzidzisa mabhuku ndiro chirongwa chinokubatsira kuti uone kufambira mberi kwako mukudzidziswa. Iwe unogona kutanga chirongwa chekuita basa nezuva rinotsanangurwa remazuva, kutevedzera maitiro ekudzidzira mushure mega rega, uye kukura kwemepu kunoguma mubasa rimwe nerimwe. Inopa zvishandiso zvakadai sematora ekuzorora nguva pakati pekuisa, kutumira uye kutumira kune dzimwe nyika dzidzo, maitiro emwedzi uye mapeji ehurumende, uye nezvimwe.
Zuva rega rega Ab Workout
Daily Workout Apps, LLC, ndiyo nyanzvi yeiyi nemamwe mapurogiramu ekubhabhatidza mune imwe nyaya. Pane mabhii maviri anowanikwa eWeight Ab Workout. Pano pane shanduro yakasununguka kuedza uye shanduro yakabhadharwa. Mune shanduro yakasununguka, unogona kuwana ruzhinji rwezvinhu, uye unopa maviri maviri kubva kune gumi pamaminiti gumi kubashandiro kwevarume nevakadzi.
Iwe unotorwa danho-ne-nhanho kuburikidza nekuita basa rimwe nerimwe mumavhidhiyo akaratidzirwa nemudzidzisi wepamusoro, uye maitiro anongororwa ose makuru emimba masimba . Izvo zviri pa-screen-murayiridzo uye nguva inobatsira ichakuchengetedza iwe zvakananga uye pamusoro pese.
Shanduro yakabhadharwa yepurogiramu inokupa mamwe maitiro, zvose zvisinganzwisisiki uye nekwanisi yekugadzira tsika dzekuita iwe pachako, "nyika" mamiriro ekutarisa nzvimbo yakawanda, uye haina kusununguka.
MyFitnessPal
Iyo MyFitnessPal inobatsira kuti uone mararamiro ako ezuva nezuva kuburikidza nekuita kuti zvive nyore ne database huru yezvokudya zvinodarika mamiriyoni mashanu-urongwa huri kuwedzera kuwedzerwa nekuwedzerwa.
Zviri nyore kupinda muzvokudya zvako, uye inoyeuka zvaunofarira.
Izvo sangano rinobatana nedzimwe madivayiri uye mapurogiramu, kusanganisira Fitbit, Garmin, Jawbone UP, Runkeeper, MapMyFitness, Healthkit nevamwe. Mutevedzeri waro wokutsvaga rekuita anowedzera kuwedzerwa kwezvokudya kubva kumarepepe iwe unowanikwa paWeb nyore nyore nekuitumira. Iwe unogona kuonawo kufambira mberi kwemishumo, kutarisa utano hwako hwekudya, kuisa zvinangwa nezvimwe zvakawanda. Ita purogiramu yepaIndaneti mahwindo uye iwe unokwanisa kuwana maitiro, miitiro yekushanda uye kuwana mabheji emabasa ekufananidzira.
Daily Butt Workout
Imwe chirongwa chekuvhima chinogadzirwa neWorld Workout Apps, Daily Butt Workout chinopawo maitiro maviri, aya akagadzirirwa kutaurira huti yako. Vane maminetsi mashanu kusvika kumakumi maviri uye vanoshanda vose varume nevakadzi. Sezvimwe zvibatsiro munyaya dzino dzakatevedzana, pane mavhidhiyo anokuratidza kuti ungaita sei maitiro ekuratidzira sezvakaratidzwa nomudzidzisi wega, uyewo pa--krini mirayiridzo uye nguva. Iko kunewo chikamu chekubhadharwa chepurogiramu ine maitiro akawanda, tsika tsika, uye hapana matanho.
RunKeeper - GPS Track Run Walk
Yakasikwa neFitnessKeeper, Inc., RunKeeper inokupa hupfumi hwezvigadziro zvekugadzirisa mararamiro ako uye kumhanya. Unogona kuwana nzira dzakagara dzarongerwa, kana iwe unogona kukaronga iwe pachako kufamba kana kuti kumhanya. Izvo sangano rinobatanidza nemunhare wako wemusic player kuitira kuti iwe unzwe kuteerera mimhanzi uye uwane mishumo yepamusoro pamakiromita akazara, kufamba, kasi uye koriori kuverenga. Iko svondo inobvumirana nemichina yakakurumbira yakadai sePebble kana Android Wear smart watch, pamwe nePolar Heart Rate Monitor yako.
Iyi purogiramu inopa zvakawanda nokuda kwekufamba kwevatambi vanofamba kusvika kumakwikwi marathoner.
Zvokudya Zvokubatsira - Kurasikirwa Kwemafuro
Kubva kuAlportela Labs, Mushandi Wezvokudya ndiye anoronga kudya kwevarume kana vakadzi kuti vakubatsire kusvika kune zvinangwa zvekurasikirwa kwako. Nokusarudza chinangwa chako chekuyera nekujekesa chinangwa chako chekudya kwekutsva, app ichapa mikana yekudya yakagadzirirwa kukubatsira kuti uzadzise chinangwa chako. Zvirongwa zvekudya zvinosanganisira mararamiro akanangana nemitemo yakasiyana, kusanganisira:
- Vegetarian
- High protein
- Low GI
- Healthy
- Pescatarian
Purogiramu imwe neimwe inosanganisira urongwa hwekutengesa kuti uchengetedze kuti kudya kwako kutsva kuve nyore. Iwe unogona kutora mapikicha kuti uise mune imwe albamu kuti uone kufambira mberi kwako kuonekwa, pamwe nehuwandu hunowanikwa.
Push Ups
Kubva kuRitter Labs, chirongwa chepuremu yePush Ups chinoshuva kuva iwe mudzidzisi wako mukukubatsira iwe kuwedzera pushup yako mano. Zvingave iwe unokwanisa kungoita 5 pushups kana zana, iyo yega yega inogona kugadzirisa basa rako regimen kuti uzviise pane iwe pachako.