Kunyora tiyi kunogona kubatsira kuderedza chiropa chako (nhengo iyo inobatsira mukubviswa kwezvinokonzera kubva mumuviri) uye kutsigira muviri wako mukuchenesa, taura vamwe vatsigiri vehutano hwepanyama. Munguva pfupi yapfuura, vanozivikanwa vave vachitsvaga maitiro avo ekurasikirwa kwekurema, kurega kusvuta, nezvimwe zvinetso. Asi iwe unogona kunge uchishamisika kana zvinyatsoshanda kana kuti zvakachengeteka.
Pane tsvakurudzo shoma pamusoro pemiti inowanzowanikwa mu detox teas and whether they can benefit a person otherwise healthy. Panewo kushayikwa kwekutsvakurudza pamishonga yemishonga kana kuenzanisa zvinowanikwa muzvinhu zvinoshandiswa ne detox kusanganisira kuti zvinoshanda sei, zvakadini zvinofanira kushandiswa, uye ndiani asingafaniri kutora.
Zvimwe, kana ukaongorora mazita emimwe michina, unogona kuwana zvinoshandiswa zvinogona kuva nehutachiona kana kuti zvinokonzera, izvo zvinogona kutungamirira pakurasikirwa kwemairi asi kwete mafuta chaiwo emuviri.
Hezvino tarisa mazvigadzirwa mashanu emishonga zvinowanzowanikwa mu detox teas:
1) Misi Nyoro
Inoshandiswa se "chiropa tonic" kwemazana emakore, mukaka mutsva ndeimwe yemishonga inowanzoshandiswa pachirwere chechiropa, maererano nemigumisiro inobva muna 2012 National Health Interview Survey. Nezviyo zvakapfuma mune antioxidant inozivikanwa silymarin, pane humwe uchapupu hunobva kuongorori dzinotarirwa kuti mukaka mutsva unogona kudzivirira chiropa kubva kune zvinokonzera zvinokonzerwa nemamwe zvinhu (zvakadai sewaini uye acetaminophen), asi pane kushayikwa kwezvidzidzo zvechiremba kuongorora mukaka wehuta hunoshandiswa kuti uwane detoxification mune vanhu vane utano.
2) Burdock
Imiti midzi iyo dzimwe nguva inodyiwa sezvokudya, burdock inogona kubatsira kuchengetedza masero emuropa kubva kune doro-uye acetaminophen-inokonzera kukanganisa uye "kuchenesa ropa". Vakapfuma mu inulin uye sesquiterpene lactones, zvidzidzo zvepakutanga nemhuka zvinoratidza kuti basa re antioxidant uye rinopesana nekuputika re burdock rinogona kudzivirira chiropa.
3) Dandelion
Imwe tsvakurudzo inoratidza kuti dandelion inogona kuva nekwanisi yekukurudzira kudengenyeka kwebika, chinhu chinobatsira kutakura uturu kubva kure nechiropa kuti chigadziriswe nemuviri. Mukuwedzera, miedzo pamhuka inoratidza kuti mishonga inogona kuchengetedza kurwisa kwechiropa inokonzerwa nehutachiona hwehupenyu. Dandelion inonziwo inoshanda se diuretic, ichiwedzera kubuda kwemuti.
Dandelion michero inodyiwa mu saladhi, uye midzi yakakangwa dzimwe nguva inoshandiswa sechinzvimbo chekofi.
4) Artichoke
Ongororo yebhuku inoratidza kuti artichoke ine zvikamu zvakaita se cynarin, luteolin, uye chlorogenic acid, antioxidant zvinhu zvinoratidzwa kuwedzera kubuda kwebi. Kakawanda kacho yakakonzerwa nehupikisi-yezvakakonzera zvinetso, artichoke inonziwo kuderedza cholesterol uye triglyceride mazinga.
5) Senna
Mushure mokunge vawedzeredza, vamwe vanhu vanotendeukira kune senna kuti vabatsire kuchenesa maitiro avo uye kukurudzira kuora kurasikirwa. Senna ine mishonga inonzi anthraquinones, iyo inonyanyisa simba. Kunyange zvazvo zvidzidzo zvakawanda zvichiratidza kuti senna inogona kubatsira kuderedza kubatwa, pane kunetseka kuti kudya kwakanyanya kwe senna kunogona kutungamirira kumarara uye zvinetso zvakakomba zvehutano (kusanganisira potassium depletion uye electrolyte kusagadzikana, kushushikana kwemwoyo, uye kuora kwechiropa).
Migumisiro Yacho Inogona Kuitika
Kunyange zvazvo shoko rokuti "tee" rinogona kukuita kuti utende kuti chinwa hachikuvadzi, imwe yega yega inogona kuva nemigumisiro. Somuenzaniso, green tea, yerba mate, uye guarana ine caffeine, iyo inogona kupesana nehope uye inokonzera kushushikana, kukurumidza kwemoyo, kusuruvara, kudengenyeka, kusagadzikana, uye kuvimba.
Uyezve, zvimwe zvinokonzera zvinogona kutungamirira kune gesi, chirwere, chirwere, uye dzimwe nyuchi dzinogona kunonoka kuvhara ropa uye hazvifaniri kushandiswa mukati memavhiki maviri ekuvhiya kana nevanhu vane chirwere chekubuda ropa kana avo vanotora anticoagulant kana antiplatelet zvinodhaka (zvakadai se aspirin, NSAIDS, ibuprofen, kana warfarin) kana kuwedzera (zvakadai se vitamini E , garlic, kana gingko).
Zvimwe zvinoshandiswa zvinogona kuderedza mazinga eropa uye hazvifaniri kunge zvakabatana nechirwere cheshuga.
Rhubarb (midzi uye mashizha), tei yakasviba, chicory, dandelion greens, uye yerba mate vane pfuma muhuta. Vanhu vane kana kuti vari pangozi yeiyo majozi uye avo vane mimwe mitemo yakadai sepachirwere chirwere chepfungwa uye gout vanofanira kudzivisa kudya kwe-oxalate-rich rich.
Zvakakosha kuona kuti mazai anotengeswa neodox haana kuongororwa kuchengetedzwa uye kuti kuchengetedzwa mumadzimai ane pamuviri, kunyamwa kana vana vanoyamwisa, vana, uye avo vane mishonga kana avo vari kutora mishonga haisati yasimbiswa. Iwe unogona kuwana mazano ekushandisa zvidimbu zvekudya pano.
The Bottom Line
Maererano neMayo Clinic, pane uchapupu hushoma hwokuti kudya kweDoxox kunobvisa tsvina kubva mumuviri. Pasinei nokushayikwa kwekutsvakurudza, vamwe vanhu vanogona kunzwa vari nani nokuti vanodya zviri nani pane kudya, kunwa mvura yakawanda, uye kushandisa muviri. Kana iwe uchiri kuedza kuedza teo ye detox, iva nechokwadi chekutaura nemupi wako wehutano wehutano kuti aongorore hutano nehutano uye kurukura kana zvakakunakira iwe.
Sources:
Abenavoli L, Capasso R, Milic N, Capasso F. Milk Chirwere Muropa Zvirwere: Kare, Nhasi, Ramangwana. Phytother Res. 2010 Oct; 24 (10): 1423-32.
Domitrović R, Jakovac H, Romić Z, Rahelić D, Tadić Z. Antifibrotic Basa reTaraxacum Officinale Muti muKarbon Tetrachloride-Inokonzera Chiropa Kuparara Mumuviri. J Ethnopharmacol. 2010 Aug 9; 130 (3): 569-77.
Li D, Kim JM, Jin Z, Zhou J. Kubudirira Kwekuita Prebiotic yeInulin Yakabikwa kubva Kudyoka Burdock. Anaerobe. 2008 Feb; 14 (1): 29-34.
> Tamayo C, Diamond S. Kubvunzurudzwa kweKliniki Mutsva Kuongorora kuchengetedza uye Kubudirira kweMuviri Thistle (Silybum marianum [L.] Gaertn.). Kuramba Kanzer Ther. 2007 Jun; 6 (2): 146-57.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.