Mafuta anokosha ave aripo kwemakore, uye zvidzidzo zvakawanda zvakaratidza kuti zvinobatsira pakurapa zvirwere zvakasiyana-siyana uye hutano huri nani. Maererano neUnited States Handbook ye Essential Oils, mafuta anokosha ndiyo chikamu chinokosha chekugadzirisa uye mishonga inobatanidza. Izvo zvakakosha zvakawanikwa nemafuta anokosha zviri kuitika zvino mukutsvaga kwemitambo yevashandi. Mafuta anokosha anoratidzwa kuti awedzere kushushikana, kuora mwoyo, uye kukurudzira kuwedzerwa kwehutano hwemaurological. Zvimwe zvidzidzo zvakaratidza vatambi vachishandisa peppermint mafuta vasati vamboitika chiitiko chaive nekuvandudzwa kukuru mumapapu ekushanda. Izvozvi zvakawanikwa zvakagadzira kutsvakurudza kwakawedzerwa pamusoro pemiti yemicrosi uye spearmint mafuta anokosha ekugadzirisa kwemitambo yevatambi muvatambi.
The Scoop on Essential Oils
I International Organisation for Standardization (ISO) inotsanangura mafuta anokosha sechigadzirwa chakagadzirwa kuburikidza nemhepo yakasvibiswa inoshandiswa mumvura kana sendimu uye zvisikwa zvekurima. Munguva iyi nzira yekuchera mvura, maoriki enzyme-mafuta akaparadzana akaparadzaniswa kubva pamvura. Inowanikwa mafuta anokosha anosanganisira muti weti, peppermint, lavender, uye eucalyptus. Rimwe nerimwe mafuta anokosha achasiyana mukurapa uye kushandiswa kwemishonga. Semuenzaniso, lavender inozivikanwa kuti ibatsire nekuzvidya mwoyo nekuzorodza asi peppermint inoratidzirwa kuva masimba emhepo.
Nzira Inokosha Sei Mafuta Anoshanda?
Mafuta anokosha akashandiswa mishonga kwemakumi makumi emakore uye anoratidzirwa kuchenesa tsvina kubva mumuviri. Izvo zvinoratidzwawo kuti zvivandudze kukwanisa kwomuviri kuti uwane mikana inokosha uye mavitamini. Mafuta anokosha anogona kupinda mumuviri kuburikidza nekushanda kweganda, kuisa, kana inhalation (aromatherapy).
Kana yakashandiswa paganda, mafuta anonyanya kukohwa uye izvo zvinoshandiswa zvinoshandiswa nemuviri wehutano hwakanaka. Semuenzaniso, kushandisa muto wemafuta anokosha ane ginger kunonzi kuderedza kurwadziwa kweArthritis uye kuwedzera kuchinja.
Kunyorera kana kupedza mafuta anokosha haugamuchirwi uye kunonzwisisika chete pasi pekutarisirwa kwechiremba anodzidziswa kana chiremba. Kuwedzerwa kwemafuta anokosha kunogona kukonzera kuipa kwehutano hwehutano, kusanganisira kuora kwechiropa neyetsvo, gastric upset, nekupikisa kana uchishandisa mamwe mishonga.
Nzira inonyanya kuzivikanwa inodiwa mafuta inopinda mumuviri ndeyokuvhenekera kunhuhwirira kwavo kuburikidza nemhino kana muromo. Izvi zvinonziwo aromatherapy. Kunyorera mafuta anokosha kunonzi kunobatsira kuchinja maitiro emagetsi emuviri. Izvo zvinoshandiswa zvinosangana nhengo dzose dzinobatsira kuti tinzwe kunhuwa. Icho chigic system, iyo inozivikanwa sehuropi hwedu hwepfungwa inobata zvakananga kushaya kwemoyo yedu, kuwedzera kweropa, kushungurudzika, mahomoni, kufema, nekuyeuka. Izvozvo zvinoshandiswa mune mamwe mafuta anokosha apo inhaled zvinonzi kuenda kumapapu uye kunatsiridza mapurogiramu edu ekufema. Maererano nezvimwe zvidzidzo, kuisa mafuta anokosha kunobatsira maitiro ehupenyu pamuviri wemunhu wese. Imwe tsvakurudzo yakaratidza kuti iyo inhaled yehuruti inokosha yamafuta inokurudzira kuporesa uye mafuta anogadzirisa anoita sebronchodilator. Izvi zvakawanikwa zvakakurudzira kutsvakurudza kwakawedzerwa pamusoro pekuti macrovirrus uye spearmint mafuta anokosha angabatsirei mitambo.
Tsvakurudzo
Kune chido chakanyanya chevatambi kushandisa masoro anokosha ekuvandudza mitambo. Chidzidzo chekuongororwa kwemazuva ano chakasanganisira makumi maviri edzidzidzi vezvidzidzo zvepanyama zvakakamurwa kuva mapoka maviri. Chidzidzo chekudzidza chinoratidzira kushandiswa kwekutanga uye shure kwemafuta anokosha eboka rimwe nerimwe. Mafuta aipiwa kune vatori vechikamu kuburikidza ne inhalation inowanzonzi aromatherapy. Zvinyorwa zvakajeka zvakachengetwa nguva yose yekutsvakurudza.
Mafuta anokosha akasarudzwa kuti aongorore akanga ari Citrus sinensis L. (machungwa) uye Mentha spicata L. (spearmint). Zvinokosha mafuta emuorivhi anowanzozivikanwa se antimicrobial uye anobatsira kudya uye kushungurudza mudumbu. Chinokosha spearmint mafuta ine rurefu rurefu rwezvoutano, kusanganisira antispasmodic, decongestant, uye diuretic.
Boka roga roga raive nhengo 10 raiva nebulized (rakanyungudutswa) rine chiyero chakadikanwa cheruvara rwemaruva kana kuti spearmint mafuta yakasanganiswa nesarine solution kwemaminitsi mashanu vasati vamboedza kupedza mamita 1500-mita. Iyo mamita 1500-mamita yakasarudzwa senzira yakanakisisa yekuongorora maitiro e-aerobic uye anaerobic emuviri mushure mekukosha kwemafuta ekudzivirira. Maererano nevatsvakurudzi, nzvimbo yacho yaidawo kuti "itarisire nguva yenguva yemafuta."
Muchengetedzo maitiro akaitwa kune mumwe nomumwe muiti wekutanga uye mushure anokosha mafuta inhalation achishandisa spirometer. Inonzi spirometer chinhu chinoyera kuwanda kwemhepo yemapapu uye inoratidzirwa kuva 84 kusvika ku 92 muzana inoshanda mukuongorora chirwere chemapapu chinokanganisa.
Migumisiro yevatori vechikamu nebulized pamwe nemafuta yakaratidza kukurudzira mapapu basa. Vaya vanhu vanovhiringidza mafuta anokosha anovandudza maitiro avo e spirometer ne 10 muzana. Varume vari kushandisa mafuta anokosha emuorivhi vakaona kukura kukuru kwepamusoro pemapapu kunowedzera ne30 muzana. Mapoka maviri akadzidza akaratidza kuchinja kukuru mune zvemitambo nekuderera nguva.
Kunyange zvazvo tsvakurudzo dzakawanikwa dzikaratidza kuti dzakagadziriswa mitambo uye basa remapapu, chidzidzo chacho chingave nezvimwe zvishoma. Chimwe chidimbu chakanga chiri chekutsvakurudza kusipo kweboka rinodzora. Bhuku rinodzora mukati mekudzidza haigamuchiri chero kurapwa uye rinobatsira kugadzirisa tsika dzepamusoro kuitira kuongororwa kwakajeka. Zvimwe zvipingamupinyi zvaisanganisira kwete-randomized kudzidza zvakagadziriswa, soro duku shoma, uye zvishoma kudzingwa mari yekutsvakurudza. Zvisinei, vatsvakurudzi pasinei nemamiriro ezvinhu aya, vakashandisa zvikuru kuchengetedza zvakanakisisa purogiramu yekudzidza kuti kuderedza kusarura uye kuwedzera kugadzirisa kwezvakanaka.
Ichi ndicho chidzidzo chekutanga chakaitwa paCitrus sinensis L. (orange) uye Mentha spicata L. (spearmint) mafuta anokosha pamitambo yevashandi uye mapapu, zvimwe zvidzidzo zvinokurudzirwa. Zvakawanikwa zvegadziriro ino zvinotsigira kubudirira kwezvose zvinoramondi uye spearmint mafuta anokosha ekusimudzira mitambo yepamitambo uye mapapu.
Zvimwe Zvidzidzo
Maererano neongororo yakabudiswa mu Journal of the International Society of Sports Nutrition , yakagadziriswa mitambo uye mapapu basa rakaratidzwa mune varume vanowanikwa mumuromo nemafuta epelermint anokosha. Zvimwe zvinowanikwa zvakanaka zvakabatanidza kuderedza kuchema kwomwoyo uye systolic ropa.
Mimwe tsvakurudzo yakaongorora kuti inokosha mafuta epippermint ingakanganisa sei mutambo wevamwe vechidiki vane utano hwakanaka. Zvitsva zvakatsigirwa mberi zvidzidzo uye zvakasanganisira kupedza mapapu emabasa, kukwidziridzwa kwehuropi kunowedzera, kuderedza mwoyo yezinga, kupera kwe systolic yeropa, uye kuwedzerwa simba remaviri.
Chimwe chidzidzo chaitungamirirwa naAsghar S., uye pamasikati makumi maviri nevatambi vairatidza huni hwemafuta hunosimbiswa nemitambo. Vatsvakurudzi vatsvakurudzo vakaburitsa peppermint mafuta vasati vasvika pachiitiko chavo ndokuvandudza VO2 max (huwandu hwemhepo yakadzika mutambi anogona kushandisa) pamwe nekuita nguva.
Kuwedzera kutsvakurudza kwakaitwa naMcKenzie uye Hedge vakaongorora migumisiro yemafuta epodermint anokosha mumamiriro ezvinhu akasiyana-siyana. Vakomana gumi nemasere, vane hutano varoti vechechi vakapatsanurwa mumapoka maviri vakafamba makiromita makumi maviri nemashanu nehafu yevakadzi vakanga vakapfeka peki-peki-yakaisvonaka mask uye vamwe havana kumira. Vaya vanobatanidza kuisa peppermint mafuta munguva yekumhanya vakawana tsvina yepamwoyo.
Mabhasikoro eFrance vaiva chikamu chekudzidza naDedeçay's. Vakatora vakagoverwa kusanganiswa kwema-rosemary uye peppermint anokosha mafuta vasati vaitika. Vafambi vengarava vakaratidza kuvandudzwa kwemisungo yekuzorora, kuderera kwesimba kuneta, uye zvakanyanya kusimbiswa mitambo.
Ndinofanira Kushandisa Essential Oils?
Mafuta anokosha uye kunyanya aromatherapy inonzi ndiyo inowanikwa zvikuru kune dzimwe nzira dzokurapa. Kutsvakurudza kwenguva refu kunoratidza mafuta anokosha angave akabudirira pakurapa zvirwere zvakasiyana-siyana uye iye zvino akaratidzwa kuvandudza mitambo. Mafuta akawanda anokosha anoonekwa seanochengeteka uye nenzira yakasikwa yekuvandudza utano hwedu uye hutano. Usati wasarudza kana mafuta anokosha akakodzera iwe, anorayirwa kuti akurukure izvi uye chero ipi zvayo dzimwe nzira dzokurapa nadzo nachiremba wako.
> Sources:
Abbas Meamarbashi. Instant nemigumisiro ye peppermint mafuta anokosha pamiganhu yepanyama uye yekuita muviri. Avicenna Journal of Phytomedicine . 2014.
> Abbas Meamarbashi et al. Migumisiro ye peppermint pakuvhima basa. Nyaya yeInternational Society of Sports Nutrition . 2013.
> Nidal Amin Jaradat et al. Izvozvo zvinokonzerwa nekuputika kweCitrus sinensis maruva neMentha spicata kusiya mafuta anokosha pamapapu ekushanda uye kushandiswa kwekuita maitiro: cheasi-kuongorora kusingadzorwiki kusati kwapera uye shure kwekudzidza. Nyaya yeInternational Society of Sports Nutrition . 2016.