Utano hwakanaka huri mubhajeti hahufaniri kunge hwakaoma. Ichokwadi, kana iwe ukava netsika yekutenga uye uchibika zvokudya zvinonaka, zvokudya zvitsva, iwe haungambofi wakadzokera kumapakiti, kushandurwa kana kudya kwakakurumidza zvakare. Kune mutambi mubhajethi, mazano anotevera angakubatsira iwe kuti uite zvirinani, zvokudya zvinodhura zvinonakidza zvakakosha uye zvakagadzirisa chiuno chako-pamwe chete nechikwereti chako chekudya .
1 - Inwa Mvura Yakawanda uye Muduku Pane Zvose Zvose
Rega kuenda kune sodas, jisi, soy lattes, doro uye zvinotyisa zvezvinwiwa zvinoshandiswa mumvura uye iwe uchagadzira dare rakakura mumari yako yezvokudya uye zvichida kuvandudza hutano hwako mukuita. Zvichienderana nezvatinogara, vazhinji vedu hatidi kubhadhara mvura yekunwa, uye iwe unogona kuita kuti iwedzere kufadza nemataundi emichero matsva nemishonga.
2 - Tenga Zvimwe Miti Yakaoma
Miriwo yakasvibirira inogona kuva yakakosha sekuwanda kwemiriwo mitsva nokuti yakanyorova nguva pfupi isati yasarudzwa. Mune zvimwe zviitiko uye zvikurukuru mumwedzi yechando, mazaya angave akawedzera kupfuura izvo zvaunowana pane zvekudya zvekumba yako-mushure mezvose, nguva yakareba sei pakati pemiriwo inotorwa uye iwe uchiipedza? Zvisarudzo zvakanakisisa zvemafriji zvakasviba zvinosanganisira broccoli, peza, karoti, sipinashi, uye miriwo yakakanganiswa kuitira kuti iwe unotevera kufambisa fry.
3 - Cook Cook Zvakakwana Kuti Uve Nezvipfeko
Imwe yembiya inodya sezvinosimudzira-fry, masvini nemakwenzi anogadzirwa pamba nemafuta matsva kana echando, maonda anorema, tofu, maorivhi nemafuta matsva anogutsa uye anodhura zvokudya zvinotora nzira yakareba. Package up zvasara zvemasikati emangwanani kana kuvashambadzira kuti vadya chero nguva kana chido chichirova.
4 - Shandisai Zvimwe Zvokudya Zvokuchengetedza Zvokuchengetedza
Kana pane imwe nzvimbo yekuisa mari iyo inogona kukubatsira kuchengetedza mari uye kudya utano, zvingangodaro nokutenga unhu, zvigadziriswa zvekuchengetedza zvokudya. Kukura kwakasiyana uye maumbirwo ari microwave-akachengeteka uye nyore nyore kutakura uye kutakura kuwedzera mikana yokuti iwe uchaunza kudya kwakanaka uye kudya newe. Kuvhara pasi kunosara usiku hwakatangira kana kuita mabiko akawanda panguva imwechete pakupedzisira kuchakubatsira iwe kudzora chikamu chako chemugove uye iwe uchadya chitsva zvishoma.
5 - Rutsigira Murairi Wemurimi Wako Wemunharaunda
Kwete chete iwe uchasimbisa hupfumi hwenyu, asi iwe uchawana zvakanakisisa, michero, mu-muchero michero nemiriwo inowanzogadzirwa nehupenyu. Varimi vemunharaunda vanogona kupa mutengo uri nani nokuti vane zvishoma pasi uye mari yekufambisa. Taura nevarimi, dzidza nezvemichero yavo uye nzira dzaunoda kuigadzira, uye iwe unogona kuwana dzimwe nzira dzekudya dzakanakisisa uye kudya kwakagadzikana.
6 - Ipai Chikafu Chikafu
Zvokudya zvekudya zvokudya zviduku hazvirevi chete, asi vazhinji vanopa zvishoma kudya kunovaka buck. Uye kunyange zvazvo zita racho rinogona kuti rine mavhisi gumi nemaviri, unoziva here ani zvake anotarisira kudya "imwe chete" yezviyo panguva imwe? Iwe uri nani zvikuru kubva kune maitiro oatmeal kana mazai akaoma-akabikwa eine michero uye mbiriso yose yezviyo.
7 - Chiyero Chakatorwa, Zvakatorwa uye Zvisina Kushumira Zvokudya
Zvinogona kuva basa rakawanda pakutanga kuti uite sandwich yako, soups kana saladi, asi kuedza kuchakuchengetedza big bucks. Mutengo wamunobhadhara imwe kana maviri sandwiches packaged pa deli unogona kutenga kugadzirisa kwevhiki kwemavhiki ekugadzirira. Uyezve, iwe unotarisira zvaunoshandisa mairi-uye une sandwich yaunoda semugumisiro.
8 - Bvisai Bhoji Dzemagetsi uye Mabiko
Simba mabhodhoro uye zvinwiwa zvingave zviri nyore uye zvinokonzera-zvinodhura, asi zvinodhura uye zvingashandurwa nyore nyore ne "zvishoma zvokudya" zvisingadhuri. Funga sekudzorera: apuro, bhanana, zvishoma zvichero zvakaomeswa & nuts, zvinenge zvitatu zvitsva zvemuonde, kana sandwich ne tuna kana cheese uye tomato. Zvishambidze nemvura uye iwe wadzorerazve magetsi ako ezvokuchengetedza uye wakazvichengetedza mari.
9 - Idya kunze zvishoma
Kudya kunze hakungodhura chete, asi kazhinji kusina kunaka. Zvokudya zvekudya zvinowanzozara namafuta uye makoriki akavanzwa mumashizha, mafuta uye mafuta. Uye kunyange zvazvo kudya kwakatsanya zvokudya zvinogona kuonekwa sechitsanya, zviri nyore uye zvisingabatsiri, kushaiwa kwekudya kwakakwana ndiko mutengo chaiwo waucharipa.
10 - Itai Zvikamu
Kana iwe uchida kudya kunze, kana kuti uve nemararamiro anosanganisira kuenda kumaresitorendi, haufaniri kuzvipa kuti uchengetedze mari. Asi funga nezvezvaunorayira uye kuti unodya zvakadini pane imwe kudya. Zvizhinji zvekudya zvekudya zvakakura, uye zvakanyanya kupfuura zvatinoda kudya. Asi sangana nazvo, tinowanzodya zviri pamberi pedu uye kana tichidya, zvinoreva kazhinji tinodya. Wadii kutarisa kugovera chikamu? ChiChina, chiThai uye chiItaly chikafu chakakwana pakugovana. Imwe nzira yekudya nayo uye kuchengetedza mari ndeyokushandisa mafaro emaawa manheru apo chikafu chimwe chete chiri chikamu chehafu yemutengo.