Tora Zvikwata Zenharaunda YemaChitamu NeChikoro CheBarre
Basa rekushanda riri kwose kwose, uye apo vazhinji vanoita basa guru vasati vapa bhati iyi yakafuridzirwa yefitness class, boutique-style barre studios dzakapararira pane inenge imwe neimwe yekona, ine bhareji dzeDVD uye kushambadzira kwekushanda kunowedzera paIndaneti.
Chinhu pamusoro pekushanda zvakajeka ndezvekuti vanotarisa kunyengera, asi vari kunyanya kuoma.
Nzira dzepabonde dzinoshandiswa mumashure nenzira dzakawanda vanhu vasingashandisi, kuisa pfungwa yakasimba pamasimba ekutanga uye kushanduka-zvikamu zviviri zvehutano izvo zvinowanzoregererwa. Uye apo pane zvakawanda zvingawanikidzwa kubva pakubatanidzwa mubasa rekushanda, havasi "ivai vose, kugumisa zvose" sarudzo yemarwadzo ose ehutano.
Chokwadi ndechokuti, kushanda kwakanyanya hakuzosimudzi mwoyo wako zvakakwana kuti uwane sechimiro chemuviri wepfungwa. Uye kunyange zvazvo vakakura nokuda kwekushushikana kwemasimba, havakwanisi kuwedzera zvakanyanya masimba emasimba, kunyanya kana ichi chiri chimwe chezvinangwa zvenyu zvepamusoro-ruzhinji rwekufambisa kunoshandiswa mukurovedza muviri kwakanyanya kuderera, uye kuyerwa kunoregeresa zvakare kujeka ramba uchiona zvakakosha.
Izvozvo hazvirevi kuti haugone kubatsirwa nekubatanidza kushanda kwebasa muitiro wako wenguva dzose yekuita basa. Kutora kirasi kaviri pavhiki inzira inofadza yekuvandudza musimba kutsungirira, kushanduka, uye simba guru, asi iwe unofanirwa kuronga kuzviita pamwe chete nemamwe maitiro ekurovedza muviri kuti uwedzere huwandu hwakazara hwehutano.
Imwe imwe sarudzo ndeyekusarudza kushandiswa kwebasa, saBarreAmped, iyo yakanyatsogadzirirwa nenzira yakanyatsotarisana, ichida kuvandudza zvimwe zvikamu zvehutano, zvakadai sekutsungirira kwepfungwa uye musimba simba
The BarreAmped DVD Experience
Nokuda kwezvikonzero izvi ndakave nekufadzwa kuedza bhareAmped Boot Camp DVD, netariro iyo yaizowedzera moyo wangu uye inoda kuwedzera kushandiswa kwemisipfuri kupfuura yechikwata chepakati.
Dondedzero yeDVD yakanga isinganyatsotsanangurwi, asi kana kushanda kwakashandisa izwi rokuti "boot camp," ndinowanzofunga kuti zvinoreva kuti kune simba rakawanda rinodzidziswa.
Bvisa Zvikamu Zvokushanda
Kungofanana neDVD dzakawanda, kirasi yacho yakakamurwa kuva zvikamu-kudziya, kushanda kwemaoko, kubasa kwehudyu, kubwinya kwebasa, kushanda kwepamwe, uye kutambanudza. Unogona kuita chikamu chimwe nechimwe, kana iwe unogona kutamba chikoro chakakwana kumashure. Ichi chinhu chakanaka kune vanhu vane pfupi panguva uye vanogona kungopinda mune imwechete.
Yakananga, Isometric Movements
Pane chinangwa chikuru pamusoro pe "kutinhira kuchinja." Chaizvoizvo, izvi zvinoreva zvakawanda zvezviito zvinoshandiswa zvinyorwa-iwe unotamira panzvimbo yakatarwa, iwe unomira uye unobata nzvimbo yacho kwenguva yakati. Sezvo misumbu inoneta, inotanga kuzununguswa, zvichiita kuti zvive zvakasimba kuramba ichibata nzvimbo yacho. Izvi zvinomiridzo zvinowanzobatanidzwa nekukasika kana kuduku kuchinzvimbo icho chinowedzera "kupisa" mitsipa pane imwe nzvimbo yekufamba.
Zvimwe Simba Rokudzidzisa Kudzidzira
Chinhu chinogadzirisa BharAAmped DVD kunze kwema DVD yakawanda ndeyekuti muumbi anowedzera mamwe maitiro e "tsika" emasimba ekudzidzira simba, akadai sechitenderera -mahedheni emakapu uye zvikwata zvinokwidziridzwa zvinotevera kana kushandiswa kwepamusoro kunoshandisa huwandu hwakazara hwekufamba.
Kunze kwekushanda mapoka emasumbu kuburikidza nezera ravo rose, aya masangano akagadzirirwa kukwidza kushaya kwemwoyo kwemashure mapfupi ekushanda kwemwoyo.
Mushure mokunge mazadza zvizere, kushanda kwemaminitsi makumi matanhatu nematanhatu (kusanganisira kushambidzika-uye kutambanudza zvikamu), ndakanzwa ndapedza-Ndisina mubvunzo kuti ndakawana basa rinokosha re cardio pamwe nekusimbiswa kunobatsira kwebasa.
Workout Pros:
- Kuvhima kwakakomba kunomutsa mwoyo yehutano uye zvinetso zvemasimba makuru emasumbu
- Kuratidzwa kwepamusoro-soro kwezvidzidzo zvevadzidzisi vose vatatu
- Zvakanaka zvingasarudzwa zvekugadzirisa kuita kuti basa rimwe nerimwe rive nyore kana rakaoma
- Nyore-kuenda-nzira dzezvikamu dzinoita kuti workout customizable ishandise nguva
Zvokufungidzira zvekuita basa:
- Kirasi inosanganisira midziyo-chigaro uye zvigadziri zvisingasviki-zvinoshandiswa. Handina dumbbells huru, saka ndakabata mabhodhoro maviri emvura kubva firiji yangu kuti ndishandise.
- Pane dzimwe nguva apo ndakabvunza murayiridzi kuti anonzwisisa mhuka yevanhu. Aizoti "mberi kworuoko" kana kuti "kumashure kwegumbo" panzvimbo yekureva biceps kana kuti hamstrings. Ndakanga ndisingakwanisi kuziva kana ari kuita izvi kuitira kubatsiridzira, kana kuti akanga asingazivi mazita emisungo. Kufungidzira kwangu ndechokuti ari kuzviita kuitira kuti zvibatsire, asi ndingadai ndakasarudza kushandisa DVD iyo mukana wekudzidzisa vateereri vake, "Iwe unenge uchishanda mberi kwemaoko ako, kana biceps yako, sezvaunoita ita basa iri. " Zvinogona kuita sekunyunyuta kwe-nit-picky, asi yakaramba ichindikandira kunze kwandakanga ndiri kutevera pamwe chete.
BharreAmped Boot Camp inowanika muDVD uye kugovera mafaira pawebsite yeBarreAmped. Iwe unogonawo kuongorora nzvimbo yeBarAAmped studios munharaunda yako-iri kirasi yepamutemo inopiwa kumativi ose eU.S. uye kumativi ose enyika.