Nutrition Highlights (pakushanda)
Maoriro - 147
Fati - 6g
Carbs - 21g
Protein - 4g
Nguva Yese 30 min
Gadzirira 10 min , Cook 20 min
Kushumira 12
Kumbodya kwemafrimu anozivikanwa nokuda kwechikonzero-ivo vari nyore kudya pavanenge vachidya kunonaka. Asi yakawanda yakagadzirwa yakagadzirwa mumangwanani inotakura shuga nemafuta akazara, kunyange mararamiro anoita soutano semakinini muffin! Usati wasvika kune guru giya muffin pachitoro chekofi kana bhabhi, funga kugadzira muffin yako chaiyo pamba pamusana pekudya kwevhiki kwekudya kwemazuva ano. Vane hutano hwakanaka uye zvakanyanya kudhura, zvakare!
Iyi rapberry oatmeal muffin inogadzirwa nemafuta akazara ehupfu uye upfu hwekubatsira kudzora ropa rako, uye iri kuputika nemvura yakasvibira yakasvibira. Kubatanidzwa kwezviyo zvakakwana uye raspberries zvinopa zvakawanda zve fiber yekugara simba izvo zvicharamba zvichizadza zvakakwana kwenguva yakareba kupfuura maffin akaitwa nehupwa hwakachena, uyo kazhinji haasisina fiber uye mavitamini.
Zvimwe
- 1 cup rolled oats
- 1 cup mukaka wechipu
- 1 tablespoon juisi
- 1 kapu yakazara gorosi yose yegorosi
- 1 teaspoon baking powder (low-sodium kana zvichibvira)
- ½ teaspoon baking soda
- ½ mukombe zvisingasviki shuga tsvuku
- 1 mazai makuru, arohwa
- ¼ mukombe mafuta eano
- 1 mukombe raspberries, mazaya kana tsva
Kugadzirira
Preheat oven kusvika 400F. Tora mu muffin tini nemapuranga emapuranga kana kupirisa nekubika kubika.
Gadzirai oats, mukaka uye jisi remuori mubhokisi duku. Regai vamire mukugadzirira zvimwe zvigadzirwa.
Mune imwe huru yekusanganisa ndiro, tsvina pamwe chete upfu, poda kubika, kubika soda, uye shuga tsvuku.
Wedzeraii mazai nemafuta kuti muite oat musanganiswa. Sakanidza zvakanaka.
Wedzerai oat musanganiswa kuti uome zvinoshandiswa uye unyevedza kusvikira wanyorova. Zvinyoro panda mu raspberries.
Scoop batter mu muffin tin, kuzadza kapu imwe neimwe 3/4 yenzira yakazara.
Bika kwemaminetsi gumi nemaminetsi makumi maviri nemasere kana makumi maviri kana kusvika kumusoro zvichidzoka shure kana zvisingabatanidzwi. Bvisa kubva muvheni uye utonhore maminitsi gumi usati wabvisa muffin kudimbu rakanyanyisa.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Iwe unogona kushandisa raspberries dzakachena kana dzakanyanyisa mune idzi yummy oatmeal muffin, kana iwe unogona kusunungura chibereko chezvose zviri mumwaka panguva iyoyo. Edza kuwedzera maapulo nemainamoni, kana shandisa mazai machena machena panzvimbo pewa raspberries. Kune zvakawanda zvakakosha zvinosarudzwa, saka shandisa unyanzvi pamwe chete ne-mix-ins uye unakidzwe nekutengesa kudya kwakanaka kunobata iwe unogona kunzwa zvakanaka pamusoro.
Kubika uye Kushumira Mazano
Kuti uchengetedze muffin kubva pakuve wakaoma uye kuoma, dzivisa pane-kushungurudza batter.
Kana uri kushandisa majiroji echando, usanonoka usati washandisa.
Pair muffin neai yakabikwa uye chidimbu chezvibereko zvekudya kwakasununguka kwaunogona kudya paunenge uchienda kana paunosvika kubasa.
Sezvo maffin aya ariwo chikamu chakakwana chemazana, muffin imwe inenge inenge 150 makoriori, saka inogonawo kugadzira chikafu chikuru.