Raspberry Mango Sorbet

Nutrition Highlights (pakushanda)

Maoriro - 87

Fati - 1g

Carbs - 22g

Maprotheni - 2g

Nguva Yese 30 min
Prep 30 min , Cook 0 min
Kushumira 2 (1/2 mukombe mumwe nomumwe)

Kuva nehavha yepamusoro yeropa hazvirevi kuti unotofanira kusiya dessert! Kunyange zvazvo dzakawanda zvakagadzirirwa zvakagadzirwa zvakanaka zvinenge zvehuga zvakaswedzerwa uye sodium, kuita kuti utano hwako hwakanaka huri mumba hungava sarudzo iri nyore yekugutsa zino rako rinotapira.

Yakagadzirwa nemichero chete, sorbet iyo ine simba guru reropa-yakasununguka dessert kuti iite muzhizha apo mamiriro okunze anotsvaga. Iwe haunoda ice cream maker kana zvigadzirwa zvemhando yepamusoro kunze kwegender. Chibereko hachina kungozara nemavhithamini, asi chinotakurwawo neropa-kuderedza potasium uye magnesium .

Zvimwe

• 1 cup the frozen mango the chunks
• 1/2 kapu rafberries rakasviba
• 1 teaspoon lime zest
• Juice kubva pa22 lime
• ¼ mukombe mvura

Kugadzirira

1. Rega michero yechando inamate kwemaminitsi mashanu.

2. Mune huwandu hwakanyanyisa-shandisa simba kana purogiramu yekudya, nganisa zvose zvinoshandiswa kunze kwemvura. Kusunga kusvikira kushevedza, kuwedzera mvura nehupuni sezvinoda. Izvi zvinogona kutora maminetsi mashomanana.

3. Dururira mundiro uye nzvimbo mufiriji kuti usimbise zvishoma, anenge maminitsi gumi nemashanu. Scoop mu 2 kushumira ndiro uye ufare!

Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa

Sakanidza michero yako yechando yakasanganiswa zvisinei iwe unoda-ingoita kuti uve nechokwadi chekuti unoshandisa michero isina kufirwa.

Ndinoda kuvhenganiswa kwemaspibrasi uye mango pamwe neyves zest zest, asi chero majero kana imwe michero yakaoma inenge ichinyaradza. Iwe unogona kushandisawo marimu panzvimbo yeaimu. Sorbet inoshamisa

Kubika uye Kushumira Mazano

Iwe unogona kushumira izvi zvakananga kunze kwegender, asi zvichave zvishoma.

Cherechedza kuti michero yakaoma inogona kuchengetedza mishonga yakareba kwenguva refu kupfuura yakachena nokuti inonaya mushure mekukohwa, panzvimbo yekurasikirwa nemuviri sezvaunotumirwa kuchitoro chako kubva kune imwe nyika kana pasi rose!