Nutrition Highlights (pakushanda)
Maoriro - 363
Fati - 25g
Carbs - 12g
Maprotheni - 23g
Nguva Yese 20 min
Prep 20 min , Cook 0 min
Kushumira 2
Vanhu vazhinji vanorayira Kaisari saladi mumaresitorendi muedza kuedza kuve noutano hwakanaka, asi pane kazhinji kacho hune hutano hwakanaka apo unodya kunze. Pakati pechizi, croutons, uye kupfeka kwakasvibirira muKesari yakawanda saladi, mafuta akazara uye sodium inogona kuwedzera nokukurumidza.
Kana iwe uchida Kaisari saladi, usafunganya. Iwe unogona kuvanakidza pamba uye unoita kuti vawane hutano hwakanaka nemaitiro mashoma mashoma. Imwe ye tweaks iri nyore ndeyokuita kuti utano hwako Kesari hugadzike. Iyi kamukira isiri nyore kupfeka iyo inoshandisa mapuroteni-yakawanda echiGiriki yogurt nokuda kwekuwedzera kuwedzera pasina mafuta akazara akazara. Garlic, dadion yemasayadhi, uye kubata kweparmesan cheese kuwedzera zvakawanda zvinonaka kunze kwezvose sodium iwe uchawanzowana mune zvipfeko zvakawanda zvebhodhoro-uye hapana maanchovies!
Imwe nzira yekuderedza sodium muKesari yako saladhi pasina kupa chirairo ndechokuita yako croutons nechingwa chakakwana chegorosi. Shandisa imwe yepamusoro parmesan cheese yaunofunga iwe kuitira kuti uwane unhu hwakanyanya kunze kwechinguva chiduku.
Zvimwe
- 4 makapu Romaine lettuce, akachekwa
- ¼ mukombe weeiii, yakanyorova
- 2 tablespoons itsva yakagadzirwa parmesan cheese
- 1 (8 ounce) yakabikwa chifu, yakatswa
- 1 slice yose yegorosi chingwa
- Olive mafuta spray
- pinch garlic powder
- 3 tablespoons nonfat plain greek yogurt
- 2 clove garlic
- 1 tablespoons dijon yemasitadhi
- 1 teaspoon worcestershire
- 3 tablespoon nemamu juisi
- 1/2 teaspoon itsva yakasvibiswa mutsvuku
- 2 tablespoon parmesan cheese
- 3 tablespoon olive oil
Kugadzirira
- Kuita croutons, kutengesa huni kusvika 400F nekucheka chingwa mu cubes. Tsvina nemafuta eorivhi uye usaswe negoriki. Ipararira kusvika kune imwechete yepamusoro pane bhoji yakabatanidzwa nepepi. Bika kwemaminitsi 10 kusvika ku15, kana kusvika croutons zvendarama uye zvinoputika, zvichiita maminetsi mashomanana.
Kuita kupfeka, kuwedzera zvose zvinosanganisa (yogurt kuburikidza neparmesan cheese) kune blender uye kuwirirana kusvikira kushizha. Zvishoma nezvishoma zvinonaya mafuta omuorivhi muchinguva uchikanganiswa kusvikira wava nehana yakajeka. Dururira mujagi nechitoro chakavharwa mufiriji kusvikira wagadzirira kushandisa.
Kuti uite saladhi, wedzera romaine kune ndiro huru. Wedzera sliced onion uye parmesan. Dururirai pakupfekedza nekukanda kuve. Fukidza ne croutons uye muparadzanise pamapuranga maviri. Pamusoro nehuku yakakangwa uye mushumire pakarepo.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Iyi kamukira inogona kushanda sechikonzero chezvose zvaKesari yako saladi zvinoda. Zvinonakidza sezvazviri, asi kana iwe uchida saladhi yakawanda, inzwa wakasununguka kuwedzera mamwe mimwe miriwo, kana kumusoro nemiti kana chickpeas . Iwe unogonawo kushandisa imwe puroteni panzvimbo yekoko, kubva shrimp kana hove kuenda kune steak, kana kunyange puroteni yezvinomera sezvinonzi tofu kana nyemba. Iva nekugadzira!
Nokuda kweguten-isina, shandisa chingwa chisina-gluten. Nokuda kwezvirimwa, rega kunze kwekuku uye ushandise puroteni yezvinomera zvekusarudza kwako.
Kubika uye Kushumira Mazano
Kana iwe uchida kutakura saradi kuti utore kwemasikati, siya kubvisa uye usanganise iyo iwe wagadzirira kudya.