Whole Grain Mini Gingerbread Muffins

Nutrition Highlights (pakushanda)

Maoriro - 66

Fati - 2g

Carbs - 11g

Maprotheni - 1g

Nguva Yese 20 min
Gadzirira 10 min , Cook 10 min
Kushumira 36 (1 mini muffin imwe neimwe)

Mufini haafaniri kutakurwa nemafuta uye shuga, kufanana nehope yaunowana kubva kuchitoro chekofi, kuti unakidze! Izvi zviyo zvegingerbread muffin zvinogadzirwa neupfu hwakakwana wegorosi, yoguro yeGreek, nekupisa kunonhuwira kwekudya zvakakosha, kudya kwakanaka kunobata kana kudya.

Sezvo ivo vari masikati, iwe unowana zvikamu zvemufini zvakakwana zvaunokwanisa kutakura kuenda kana kufara nekapu yekofi kumba.

Zvimwe

• 1/4 mukombe canola mafuta
• 1/4 mukombe nonfat plain Greek yogurt
• 3/4 mukombe tsvuku tsvuku
• 2 mazai makuru
• 1/2 cup molasses
• 2 tablespoons ginger yakagadzirwa ginger kana ginger paste
• 2 makapu akachenesa upfu hwegorosi hwose
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1 teaspoon pasi ginger
• 1/2 teaspoon pasi sinamoni
• 1/4 teaspoon pasi cloves
• 1/4 teaspoon pasi nutmeg
• Shuga yakakoswa, nokuda kwekukwira kumusoro

Kugadzirira

1. Ikoji inopisa kusvika ku 375F. Itai michina ye mini muffin tine mapepa emapepa kana kuti tsvina zvakanaka.
2. Muhomwe huru, whisk pamwe mafuta, yogurt, uye shuga tsvuku. Inorova mazai, molasses, uye ginger itsva.
3. Mune imwe ndiro, tsvina pamwe chete upfu, kubika poda, kubika soda, ginger pasi, sinamoni, clove, uye nutmeg. Wedzera kune zvigadzirwa zvakanyorovesa uye simbisa kusvikira zvangosanganiswa. Ngwarira kuti usapfuure-kuderedza.
4. Scoop batter mu mini muffin tin, kuzadza kapu imwe neimwe 3/4 yenzira yakazara.

1. Bika maminitsi gumi, kana kuti kusvika mazino akaiswa mukati me muffin anobuda akachena.
2. Bvisa kubva muchoto uye uchitonhorera zvishoma usati wasviba nehupfu hwehupfu. Bvisa pane raidoning rack kuti utonhe zvachose.

Kubika uye Kushumira Mazano

Paunokurudzira, chenjerera kuti usapindira-kusanganisa kana kupfuura-kubika. Izvo zvose zvichabereka yakaoma, mufini muffin.

Kugadzira muffin yakawanda, kuwedzera kubika nguva kusvika pamaminitsi 12 kusvika ku14.

Pair nemazai kana yogurt nokuda kweproteiniti yakawedzerwa, ezvo uwedzere rutivi rwezvibereko zvekudya zvakasununguka. Kana izvi zvichange zviri nyoka yako, wedzera zvishoma zvitsva zveprotini.