Kwatingawana Healthy Breakfast Breakfast Sandwich

Ndeupi wekudya Anobatira Kudya Kwemanheru Zvakakunakira Kudya Kwako?

Kana mambakwedza ako akazara, iwe unogona kunge uri mumwe wevanhu ivavo vanomhanya nechitoro chekofi kana nzvimbo yekudya yekutsanya yokutsvaga yekutsvaga kutsvaga kudya kwekukurumidza mangwanani. Uchawana sandwich yavana vekudya pavanenge mapeji ese. Asi haasi dzose dzakanaka pakudya kwako. Saka, unowana sei sandwich chikafu chisina kunaka?

Zvokudya chamangwanani Sandwich Calories uye Nutrition

Chikafu chekudya chamangwanani chinogona kukupa mapuroteni emadzimai-kuvaka, mahydrohydrates for energy, nekuzadza fiber mangwanani. Asi, hazvisi zvose zvekudya zvemasikati sandwiches zvakakunakira. Chaizvoizvo, vazhinji vari kumusoro mune sodium, mafuta, uye makoriyori. Sezvo iwe uine zvisarudzo zvakawanda zvakasiyana munzvimbo dzakasiyana (uye iwe unogona kugadzira sandwich yakangwanani kumba), kuchenjera kuenzanisa kudya kwezvokudya zvekudya chako sandwicheni usati wadya kudya kwako mangwanani.

Maoriro muDhadharo Yekudya Kwemafirofiyo Sandwiches paLokudya

• Starbucks Chicken Sausage & Bacon Biscuit: 450 koriori, 22 gramu mafuta, 35 gramu ehydrohydrate, 1 gramu fiber, 1160 mg sodium, 26 gramu mapuroteni
• Starbucks Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich: 210 makoriori, 5 gramu mafuta, 26 gm carbhydrate, 3 gramu fiber, 560 mg sodium, 18 gramu mapuroteni
• Starbucks Sausage, Cheddar & Egg Breakfast Sandwich : 500 makorikori, 28 gramu mafuta, 41 gm carbhydrate, 1 gramu fiber, 920 mg sodium, 15 gramu protein

• McDonalds Classic Egg McMuffin: 300 makoriori, 12 gramu mafuta, 30 gm carbohydrate, 2 gramu fiber, 730 mg sodium, 18 gramu protein
• McDonalds Egg White Chifaro McMuffin: 260 makori, 8 gramu mafuta, 29 gm carbohydrate, 2 gramu fiber, 750 mg sodium, 16 gramu mapuroteni
• Dunkin Donuts Bacon, Egg & Cheese Wake-Up Kuputira: 210 makoriori, 13 gramu mafuta, 15 gm carbohydrate, 1 gramu fiber, 550 mg sodium, 9 gramu mapuroteni

• Dunkin Donuts Gadzirai, Egg & Jibini paKusvibisa: 700 makorikori, 51 gramu mafuta, 41 gm carbhydrate, 1 gramu fiber, 1120 mg sodium, 22 gramu mapuroteni
• Jack mubhokisi Yambiriso Jack: 350 makori, 18 gramu mafuta, 30 gm carbohydrate, 1 gramu fiber, 840 mg sodium, 16 gramu mapuroteni
• Jack ari mubhokisi rakachengetwa kambodhi yakasimwa Sandwich: 707 makorikori, 47 gramu mafuta, 36 gm carbohydrate, 2 gramu fiber, 1690 mg sodium, 36 gramu protein
• Tim Hortons Yakagadzirwa Zvokudya Zvokudya Zvokudya Sandwich: 530 makorikiti, 34 gramu mafuta, 33 gm carbohydrate, 2 gramu fiber, 1180 mg sodium, 19 gramu mapuroteni
• Tim Hortons Turkey Girasi Yekutambisa Chikafu Sandwich: 350 makorikiti, 16 gramu mafuta, 31 gm carbohydrate, 1 gramu fiber, 960 mg sodium, 20 gramu mapuroteni
• Panera Egg uye Cheese: 390 makori, 21 gramu mafuta, 32 gm carbohydrate, 1 gramu fiber, 640 mg sodium, 19 gramu mapuroteni
• Subway Bacon Egg uye Cheese Flatbread: 460 makorikori, 21 gramu mafuta, 43 gramu makedhaidhyrate, 2 gramu fiber, 1370 mg sodium, 25 gramu mapuroteni

Maoriro muDhadharo Yekudya Kwemafuro Sandwiches That You Make At Home

• Jimmy Dean Bacon, Egg & Cheese Biscuit Sandwich: 310 makorikori, 19 gramu mafuta, 26 gm carbohydrate, 2 gramu fiber, 720 mg sodium, 10 gramu mapuroteni
• Jimmy Dean Anofadza Turkey Utisi, Egg White & Cheese Shona Muffin: 260 makori, 8 gramu mafuta, 32 gm carbohydrate, 2 gramu fiber, 730 mg sodium, 17 gramu mapuroteni

• Special K Mucheka, Egg & Cheese Flatbread Chikwata Chekudya Sandwich : 240 makoriro, 12 gramu mafuta, 20 gm carbhydrate, 3 gramu fiber, 700 mg sodium, 14 gramu mapuroteni
• Special K Mazai nemiriwo & Pepper Jack Cheese Flatbread Chikafu Sandwich: 150 makori, 7 gramu mafuta, 18 gm carbohydrate, 5 gramu fiber, 430 mg sodium, 10 gramu mapuroteni
• EGGO Sausage, Egg & Cheese Breakfast Sandwich: 150 makori, 7 gramu mafuta, 18 gm carbohydrate, 5 gramu fiber, 430 mg sodium, 10 gramu mapuroteni
• Smart Mafuta Anonakidza American Favorites Canadian Style Turkey Bacon Shona Muffin Sandwich: 210 makori, 6 gramu mafuta, 27 gm carbhydrate, 2 gramu fiber, 510 mg sodium, 13 gramu protein

• Kuora Kwemafuta & Fit: Egg White, Kale, Yakarohwa Tomato uye Mbudzi Cheese Sandwich: 150 makoriori, 4 gramu mafuta, 19 gm carbhydrate, 2 gramu fiber, 400 mg sodium, 10 gramu mapuroteni
• Evori Hamuna Kuchengetedzwa, Egg uye Cheddar Bhuku rekudya Sandwich: 210 makoriori, 10 gramu mafuta, 17 gm carbohydrate, 2 gramu fiber, 510 mg sodium, 14 gramu mapuroteni

Zvokutarira Paunosarudza Healthy Breakfast Breakfast Sandwich

Zvimwe zvakasiyana-siyana zvinoshingaira-zvinoshumira uye zvinokurumidza kudya zvinoshandiswa zvinoshandisa sandwiches yekudya zvishoma nezvine zvakasiyana-siyana zvekugadzira. Zviri pachena kuti zvipfeko zvaunosarudza zvichaita kusiyana kukuru mukudya kwekudya kwekudya kwako. Iko yakakosha yekoriori yakadai sekizi, sausage, uye bhakoni ichawedzera zvose mafuta uye calori kuwanda kwejecha rako. Unogonawo kuwana sodium yakawanda kubva kune sandwich neyezviyo.

Chino calorie sandwich zvinoshandiswa zvinosanganisira sarudzo dzakadai seii vatsvene kana sipinashi. Kusarudza sandwich yemangwanani ezvo izvi zvinowanzochengetedza koriori yepamusoro uye kukosha kwekudya kwakakwirira.

Asi nzira yekugadzirira inoitawo kusiyana. Semuenzaniso, iwe unogona kuona mazai evha uye turkey sausage sandwich yakangwanani yakakura mumafuta uye makoriri kupfuura zvaunotarisira. Kunyange zvazvo izvo zvigadzirwa zvinowanzopera mumafuta uye makoriyori, kana ukazvibika mumafuta kana mafuta, ipapo sandwich inogona kuwedzera huri koriori kupfuura iwe unoda.

Pakusarudza sandwich inoporesa iwe, sarudza kuti ndezvipi zvinokosha kwauri uye woverenga Nutrition Facts label kuti uite sarudzo yakanakisisa.

• Kana iwe uchida chikoro chakaderera chekudya sandwich inofunga nezveKe Special K Egg ne Vegetable & Pepper Jack Cheese Flatbread Breakfast Sandwich kana Evol Lean & Fit: Egg White, Kale, yakakangwa Tomato uye Goat Cheese Sandwich.
• Kana iwe uri kutsvaga mafuta ekupedzisira masikati sandwich inofunga nezveStudio Ones Inonakidza yeAmerica Favorites Canadian Style Turkey Bacon Shona Muffin Sandwich.
• Kana iwe uchida zvakaderera pasi sodium breakfast sandwich uye iwe unoronga kudya muresitorendi unogona kusarudza Starbucks Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich. Pamba, Evol Lean & Fit: White Egg, Kale, Yakarohwa Tomato uye Goat Cheese Sandwich isarudzo yakanaka.
• Kana iwe uri kutsvaga mapuroteni epamusoro-soro sandwich inofunga nezveJack mubhokisi rakachengetwa Sandwich Sandwich kana Subway Bacon Egg uye Cheese Flatbread

Pakupedzisira, iwe ungada zvakare kuchenjerera pamusoro pehutano hwe sandwich yako zvigadzirwa. Haasi ose sandwiches evha anogadzirwa nemazai e "chaiyo". Semuenzaniso, panera sandwiches for breakfast yakagadzirwa kubva kuzana mazana mazana mazai chaiwo zvinoreva kuti mazai akangogadzirirwa, mazai mazai uye / kana mazai vatsvene vasina zvinowedzera. Muhurukuro kune vepanhau, Sara Burnett, Mutungamiri wePanera we Wellness uye Food Policy akati apo iyo kambani yakatsvaga sandwiches evha kune vamwe vavakwikwidzi vavo yakawana kuti "50% yepamusoro 10 yekutengesa zvekudya zvinotengeswa zvinotengesa kudya mangwanani "Yakagadzirwa nezvinhu zvinenge zvishanu, kakawanda."

Ita Yenyu Yenyu Yenyu Yakagadzirwa Nemangwanani Kambani yeSasikisi

Chirongwa chekudya chine kambani chinoporesa iwe unogona kunge iwe waunoita kumba. Kunyangwe zvinotora nguva yakawanda uye sangano shomanana kuti ugadzirire kudya kwako kwekudya kwemanheru , iwe unenge wakanyatsogadzirisa zvigadzirwa uye nzira yekugadzirira apo iwe uchibika zvokudya zvako kumba.

Unoda mazano mashomanana kana utano hwakanaka hwekudya kambani sandwich recipes? Edza izvi Ekurumidza uye Ekika Eki McMuffin-Style Sandwiches aungaita mumaminitsi. Kana kuwedzera yai kune iyi Sandwich yeGilt-Free Grilled Cheese. Shandisa mazano akachenjera ekugadzirira kudya kwekudya kwekudya kwekudya kwekudya kwekudya mangwanani-ngwanani uye kugadzira zvisikwa zvakasiyana-siyana zvinosanganisira mukudya kwako.

Shoko Rinobva

Kudya kwako mangwanani kunokosha. Chikudya chamangwanani ndeche (kudya kunovaka muviri) hachisi chinhu chakakosha kudarika chimwe chikafu uye zvokudya zvinodya zvinodyiwa masikati, asi iwe unogona kuzvigadzirira kwemaawa akawanda ekukwirira nesimba uye utano hwakanaka kana iwe uchitanga nekudya kwakanaka.

Zvechokwadi, nepo nguva dzose kuchenjera kubika pamba, tinonzwisisa kuti kune mazuva apo kutsanya kusingagadziri kana kudya kwakagadzirwa kunokosha. Verenga chikafu chechokwadi chemavara kana kuti shanyira maresitorendi webasaiti kuti uwane ruzivo rwakakosha kuti uchengetedze kudya kwako kwakanaka pane imwe nzira pasinei nokuti unodya kupi.