Wati wamboenda kumitambo yekurovedza pakati peusiku here? Zvichida kwete, sezvo vanhu vazhinji vanoita basa ravo pane imwe nguva pakati pa5: 00 mangwanani uye 10:00 masikati
Vanhu vamunoona mumitambo yezuva nezuva vanofungidzirwa uye vane chinangwa chimwe chete: Pindai, shandai, endai kumba.
Hazvina kudaro kune rumwe rutivi rwomutambo fitness: usiku hushi kana vanhu vanoita basa rakasiyana-siyana shizha.
Tevera mitemo iyi iri pasi apa uye iwe uchaiita kuburikidza nehusiku hwako hwepakati peusiku pasina kumira.
Do
... ngwarira paunenge uchipfuura nepakavhara. Rima uye zvichida risina chinhu, saka ziva nezvekupoteredza kwako uye funga kutakura maitiro kana rwiyo kuti uchenjere vanhu mune zvekurovedza kana iwe uchifunga kuti chimwe chinhu chakashata.
Do
... ffeka zvakakodzera zvokushanda zvokupfeka. Chinyorwa chako chemashure nebhokisi shorts chingaratidzika chakafanira pa1: 00 mangwanani, asi chinongokonzera dambudziko pakati pevashandi vemazuva ano bhenchi vachikuvadza muviri wako uchinge uine mana.
Do
... tsvina mhepo kana wapedza. Izvi zvinoratidzika kunge zvisina-brainer, asi uropi hwako hunoshanda zvakadini panguva ino?
Do
... bhurai meno enyu musati mauya. Hapana anotarisira kana zvipfeko zvako zvichienderana kana kuti bvudzi rako rinonamatira mumasango emusango. Zvisinei, kufema-kufa hakugamuchiri kunyange pa4: 30 mangwanani. Kana iwe wakaneta zvakanyanya, tya kudya mamwe mazino usati wabva kumba.
Do
... kuunza chimwe chinhu chokuverenga uchiri kuenda kune imwe nzvimbo pane stair-stepper. Kana zvisina kudaro, iwe unopedzisa kutarisa zvisingabatsiri zvepfudzi-bvudzi uye yekuvhima muhombodo (uye HUNI, inonyatsoshanda).
Do
... kuisa zviyero zvako kure. Chero bedzi vashandi vekambani vasipo apo kuona kupanduka kwenyu zvishoma hakurevi kuti mweya wakashata haufaniri kuuya mukati menyu kuti uchenese.
Ipa vashandi vekurovedza basa basa.
Do
... shandisa bhurocha risina chinhu kuti ufare zvishoma nekushanda kwako . Paawa ino, iwe unenge uchimhanya panzvimbo yacho, saka unoregerei kuedza iyo mishonga iwe wakanyadziswa kushandisa masikati masikati?
Usaiti
... taura pafoni yako paunenge uchishanda. Hapana munhu achadavira kuti uri pamba rebhizimisi pa2: 00 mangwanani
Usaiti
... kugara usina kupfeka muJacuzzi yevanhu vose. Iwe unogona kunge uri wega ipapo, asi vanhu vakwegura vanozotanga kudira mukati mambakwedza mambakwedza kuitira mangwanani avo soak. Iwe uchanamatira chinhu ichocho kwemaawa uye hakuna munhu achaziva kuti angakutarisa kupi iwe usingazviratidzi kubasa.
Usaiti
... edza kutora vatorwa. Pakati peusiku, mitemo inowanzoitika haifaniri kushandiswa uye iwe unogona kuedzwa kuenderera kune iyo mhandara madzimai nezviremba zvepachena nokuda kwekuda kudanana kukurukura. Usaiti. Iye achakudzivisa sechirwere masikati uye, ne3: 30 mangwanani, iye angangodaro achishevedza mapurisa kana iwe ukaona zvakanyanya mukufamba kwake.
Usaiti
... kushungurudza iyo pamberi pekakomana. Nokuda kwekuti iwe wakaneta uye kuvhiringidzika kwake kunoda kuona chikwata chako chekutya chinokugumbura iwe haisi chikonzero chekuita zvechisimba.
Usaiti
... kuimba kumimhanzi . Iwe hauzivi izvi, asi iwe unonzwika seBlackney Spears yakanyongedzwa neEminem. Chikwata chemafitness chinenge chisingabatsiri hachisi nzvimbo yekuzadzisa chakavanzika chako chinyararire.
Usaiti
... uya kuchikwata chidhakwa. Basa rekuita basa rinogona kunge rinonakidza mumamiriro ako asina kumira, asi hapana anoda kukuona uchidengenyeka pazvinyorwa. Endai kuwana Taco Bell, iwe wakadhakwa slob.
Usaiti
... edzai neon yako mutsva pink spandex thong nemagetsi anofanana nemakumbo.
'Nuf akati.
Usaiti
... pinda munzvimbo yakabatwa nevakaremara. Hapana munhu aripo kuti akuone, asi ichiri kukanganisa uye pane mikana yose munhu akaremara zvechokwadi achazoshandisa kushandisa iyo nzvimbo. Kunze kwezvo, zvakaremara sei kuti ugare munzvimbo yepakisi yepamusoro apo iwe wava kuda kukwira makiromita masere pane imwe nzira yekutsika?
Usaiti
... edza kuba zvinhu izvi. Ichokwadi, inenge pakati peusiku, asi pamberi pedereki murume angangokucherechedza iwe uye doro rako rinodhakwa rinokonzera bhenji rinorema kunze kwemukova wokutanga. Usiku huri mujeri haungakufariri iwe kubasa wako.
Usaiti
... ramba basa rako nokuti iwe unoshanda maawa masikati. Shandisa chero nguva chero ipi zvayo yaunofanira kuwana iyo kubasa.