Wedzera Kusiyana kune Zvokudya Zvako
Tarisa chero ipi zvayo yakagadzirwa yegorosi-isina kana ye-gluten-yega, uye inenge iri chivimbiso iwe uchawana rizi, chibage, kana mbatatari pakati pezvigadzirwa. Izvo zvakasara ndezvimwe zvezvokudya zvakakura zvezvokudya kune varwere vane chirwere chegorosi kana chirwere chechiliac.
Zvishoma-kuzivikanwa zviyo zvinogona kuwedzera zvakasiyana pakudya kwako, uye vazhinji vane simba rekudya zvine utano. Heano chirevo chezvikamu zvitanhatu-zvisingatauri zviyo.
1 - Amaranth
Amaranth, hama ye pigweed, inowanzotengeswa sehupfu uye sehuse. Izvo zvine utano nokuti yakakwirira muprotheni uye fiber, zvichiita kuti ive yakakosha kusarudzwa kwezvinomera zvinokonzera kudya.
2 - Buckwheat
MuAmerica, vanhu vakawanda vanodya buckwheat mumhando yepackwheat pancakes kana tabbouleh. Izvi zviyo zvinokonzera kudya-chikafu chinokonzera rhubarb uye chimedu chekuEastern Europe kubika.
Buckwheat ine unhu hunofadza hunoshanda zvikuru kunyanya munguva yechando midzi midzi uye yakabikwa nyama yezvokudya.
Zviyo zvose zvezviyo buckwheat zvinotengeswa se kasha . Zvose-zviyo buckwheat soba noodles zvinowanikwawo, asi verenga mavara zvakanyatsonaka, sezvo manybaba akawanda akawanda ane musanganiswa we buckwheat uye gorosi.
Zvimwe
3 - Millet
Ikoko nyamusi gluten-isina? Mhinduro ndeyekuti hongu.
Chikafu chekudya mune zvakawanda zveAfrica, unogona kushandisa hupfu hwemashire huri pamwe chete neupfu hwejisi uye hunoita kuti munhu ave nechinzvimbo chakanaka mumhuri yake yose.
Mushonga une unhu, unyoro husina kunaka, uye unofanirwa kunakidza kana wakagadzirwa mune imwe sketi skillet usati wabika.
Edzai mhepo inopisa yekutengesa kudya
4 - Quinoa
Quinoa inoendeswa se "super-grain" nechikonzero chakanaka. Iyi gorosi isina gorosi inoshandiswa ndiyo imwe yemaprotini-yakawanda mbeu uye izere nemavitamini nemaminera.
Quinoa pasta inowanzozivikanwa; iwe unogonawo kuwana zvizere-zviyo zve quinoa uye upfu hwequinoa.
Sungai-zviyo-quinoa kakawanda usati wabibika kuti ubvise kupfeka kunorwadza kunonzi saponin iyo inogona kuita kuti tenzi wekunakidza irege kuwedzera.
5 - Teff
MuEthiopia, teff ndiyo inoshandiswa zvikuru mumutambo, unotapira, mutsvuku wechipfuva unonzi injera . Unogona kukwanisa kuwana mbeu shoma uye upfu pane zvikafu zvezvokudya zvehutano kana zvekudya. Teff inowedzera kuva yakawanda yakawanda inowanikwa muAmerica, zvichienderana nechikamu chekuwedzera kuongororwa kwechirwere ichi.
6 - Rudzi Ruchi
Mucheka wemizambiringa angangoita saiyo semupunga, asi haisi kuenderana. Icho chakanaka kuchinja kwekufamba kubva "nguva dzose" mupunga ndiro.
Mucheka wekudya anotora nguva yakareba kuti ugadzike, saka iwe haugoni kuushandisa panzvimbo yeimwe mhando yemucheka mutsvuku kana kuti mutsvuku mumapereji asingashandise nguva yekubika uye chiyero chemvura.
Mhuka yepunga yerimi, iyo inokonzera ruvara rusina kunaka uye unhu hunofadza hwezvinhu zvakabikwa, iriwo pamusika.