Carnitine chinhu chinowanikwa mumasero emumuviri wako, kunyanya mumakumbo emasumbu uye musimba yemwoyo. Zvakakosha pakugadzirwa kwemagetsi nekuti inotakura mafuta yakareba akawanda acid mu mitochondria (simba remasero) kuti ipiswe nesimba. Ipapo carnitine inobvisa kubvisa zvakasvibiswa zvakashata, saka hazvivaki mumitochondria.
Dietary Sources of Carnitine
Carnitine inowanikwa mune zvimwe zvekudya iwe unodya.
Zvokudya zvezvipfuwo zvinowanzova carnitine, kunyanya nyuchi, uye gwayana. Misi, hove, uye huku kune zvose zvakanaka, zvakare. Miti yemiti inosanganisira gorosi, asperagus, tempeh ( chibereko che soy ), avocados, uye peanut butter. Chimwe chikafu chinopa mamiriyoni 60 kusvika 180 e carnitine zuva rega rega, kunyange zvazvo mishonga inowana mamiriyoni 10 kusvika ku12. Mumuviri wako unogona kuchengetedza carnitine kana uchida, asi kazhinji, kuwedzera carnitine kunobviswa neitsvo.
Iwe haufaniri kunetseka nezvekutora carnitine kubva pane zvekudya kwako, kunyange kana iwe usingawanzo kudya nyama nokuti muviri wako unowanzoita carnitine muropa rako neitsvo. Kushayikwa kunogona kuitika, zvichibva kuhutachiona hwemagetsi hunoderedza kukwanisa kwemuviri kubereka kana kutakura carnitine, sechikamu chemuviri wemimwe mishonga kana semagumisiro emamwe mamiriro emwoyo.
Carnitine Supplements
Carnitine inoshambadzirwa inowanikwa sekudya zvakakwana. Maitiro akajairika anosanganisira L-carnitine, acetyl-L-carnitine, uye propionyl-L-carnitine.
Usashandise chero maDomu nokuti anokwanisa kuwirirana nemasitadhi ako ezvitoro.
Nemhaka yokuti carnitine inokosha pakugadzira simba, vatambi vanowanzotora carnitine supplements vachida kuwedzera muviri. Carnitine supplement inosanganisirawo mune rimwe kuora kurasikirwa rubatsiro. Izvo zvinowanikwawo sevanopesana nekukwegura zvekuwedzera uye senzira yekuvandudza mhemberero.
Zvose zvinonzwika zvakanaka, zvakanaka? Asi, sezvinowanzoitwa, kana chimwe chinhu chichiita sechinhu chakanaka kuva chechokwadi, zvichida hachisi. Uchapupu hwezvesayenzi hauratidzi chero rubatsiro rwe carnitine supplementation mune imwe yemamiriro iwayo.
Carnitine zvinowedzera zvisingabatsiri zvachose, zvakadaro. Kune dzimwe mamiriro ezvinhu apo anobatsira. Kutsvakurudza kunotsigira kukwanisa kwe carnitine sekurapa kwekujekesa, iyo iyo mamiriro apo mitsipa yegumbo haina kuwana okwana yakakwana nekuda kwekushayikwa kweropa. Zvinogonawo kubatsira kuderedza dambudziko rekushaya simba kwemoyo kune vanhu vakatova nemarwadzo emwoyo. Kuwedzerwa kunogona kuwedzera kuwedzera kwemuviri mune varume vane mazinga epasi, uye zvinogonawo kuderedza zvimwe zviratidzo zvehutachiona (hutachiona hwehutachiona husina simba).
Zvidzidzo zviduku zvakare zvinoratidza kuti carnitine inogona kubatsira pane dzimwe nharo dzenharo, kusanganisira chirwere cheshuga chirwere. Kutsvakurudza kwakawanda kunodiwa munharaunda idzi uye kushandisa carnitine zvinyorwa zvezviitiko izvi zvinoda kutarisirwa kweutano, saka taura nemutano wako wehutano usati watora.
Carnitine zvinowedzera zvinogona kuva nezvisina kudiwa nemigumisiro. Zvinogona kukonzera kushungurudza, kuwedzera kudya, hove-yakafanana nehupfu hwehuviri, uye rashes kana inotorwa muhombe huru (inopfuura magiramu mashanu pazuva).
Vanogonawo kubatana nemimwe mishonga.
Ndapota taura nemutarisiri wako wehutano usati watora carnitine supplements.
Sources:
National Institute of Health, Office of Dietary Supplements. "Dietary Supplement Fact Sheet: Carnitine." http://ods.od.nih.gov/factsheets/Carnitine-HealthProfessional/.
University of Maryland Medical Center. "Carnitine (L-Carnitine)." http://www.umm.edu/altmed/articles/carnitine-l-000291.htm.