Strawberry Granola yeGrain-Free

Nutrition Highlights (pakushanda)

Maoriro - 175

Fati - 14g

Carbs - 9g

Protein - 6g

Nguva Yese 35 min
Prep 15 min , Cook 20 min
Kushumira 24 (1/4 kapu imwe neimwe)

Zvichida uri kutevera mararamiro ekupedzisira ecarb kana kuti uchingodikanwa nechirwere chechiliac ushamwari hwekudya, ganola iyi isina gorosi iri nyore kuita uye kuora mwoyo.

Granola pasina mbeu inogona kuve nyore kuvhiringidzika sekukudzwa musungo-kunze kwekuti iwe unoziva chakavanzika. Icho chinonyengera kumasumbu akanyanyisa anokonzera zvigadzirwa muhutachiona hwakanaka kwemashoma mashoma mushure mekurumidza kushambadza muchoto.

Zvimwe

• 2 tablespoons kokonati mafuta
• ¼ mukombe uchi
• ½ teaspoon yakawanda gungwa mhepo
• 1 teaspoon vanilla extract
• 1 cup cup almonds
• 1 cup cup shelled pistachios
• 1 kapu isina kunyorerwa konaji chips
• 1 mukombe yakachengetwa mbeu yekinki
• 1 kapu inosvibisa yakasvava strawberries

Kugadzirira

1. Preheat oven to 300F.
2. Tora bheka pepa pepure pepa uye uise parutivi.
3. Isai kokonati mafuta mune microwave yakachengetwa ndiro uye microwave kwemafuti makumi matatu, kusvikira yakanyauka.
4. Muchidimbu chakasvibirira ndiro inosanganiswa nekodonti mafuta, uchi, munyu, uye vanilla uye whisk zvakanaka kubatanidza.
5. Muzvokudya zvekudya unobatanidza maamondi, pistachios, chicoti chips uye mbeu yepukkin; inopisa kanenge ka10 kuti icheke.
6. Dururirai zviri mukati mekudya kwezvokudya mumudziyo neuchi musanganiswa uye mozocheka kuti mupfeke.

1. Tumirai musanganiswa mugadziro wakagadzirira kubika uye wakapararira mune imwe yakatsetseka.
2. Bika, zvichikuvadza, dzimwe nguva, kusvika mutsvuku wegoridhe (maminitsi gumi nemashanu). Bvisa kubva muvheni. Kana uchitonhora zvachose, funganisa muwaini. Chengetedza mumudziyo wekutakura kwemhepo kwemavhiki maviri.

Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa

Kuwedzera kwekuwedzera kwevhiri kunowedzera hafu yepasipuni yepasi cardarom, turmeric , kana sinamoni kusvika muzinga hweuchi. Iwe unogona zvakare kuedza mavara uye mavhenekeri emhando dzakasiyana-siyana dzekusvitsa michero yakaomeswa.

Kubika uye Kushumira Mazano

Ramba uchitarira granola kusvika kumagumo ekubika kuti uve nechokwadi kuti mitsva haipise; Kusanganiswa kwakakodzera nguva nenguva panguva yekubika kunobatsirawo kudzivisa izvi kuti zvirege kuitika.

Iva nechokwadi chekuti musanganiswa wacho wakanyatsonaka asati awedzera mazai akaomeswa akaomeswa, zvisinei kuti anogona kuwana soggy.

Kuti uwane uchi nyore kudira, pfeka chiyero chako chekuyera nemafuta anokonzera (kana kuisa mafuta nehombodo yemafuta) usati wawedzera uchi.

Ichakubatsira uchi hunoenda kusvika mumudziyo.