Sei Kuchengetedza Musumbu neTema Misa Kunokubatsira Kurasikirwa Uremu
Kurema kurairirwa chikamu chinokosha chekuchengetedza hutano hwakanaka uye kunogonawo kuwedzera kukura kwemairi . Zvidzidzo zvinoratidza chiito chekuita ndicho chinhu chinonyanya kukosha chekugadzirisa uremu, saka iva nechokwadi chokuti iwe unoramba uine hutano hwakanaka hwekurwisa kuneta. Heino manzwiro anoita basa rekurema mukati mekuenzanisa apo uchiedza kuchengeta pounds.
5 Weight Training Training Programs Maximum Weight Loss
Iwe unogona kunge uchiziva kuita imwe nhamba yemisasa pamichina yakawanda yakasiyana, asi simba rinokudzidzisa kudzidzisa, apo maonero ose emisumbu inosimbiswa, uye iwe unodzidza kuwedzera kumira kwechitima nechisimba chinokurudzira, kunogona kuvandudza simba rako, uye kuwedzera yako kurasikirwa kwekurema mukutora. Heano pane zvishanu zvinyorwa zvedzidzo zvekureruka zvakagadzirirwa kutamisa nhamba iyo pachiyero pasi uye kudzivirira kuyerwazve zvakare. Cherechedza kuti mumapurogiramu aya, iwe uchange uchifamba kupfuura iwe unogona kunge uri muhomwe yezvidzidzo zvehomwe. Nharaunda uye mapurogiramu emhando yebhootcamp anowanikwa pano:
- Kudzidzira Dunhu Kune Vatsva
- Circuit Training Intermediate
- Purogiramu Yakawedzerwa Kudzidzira
- Dumbbell Bootcamp
- High-Power Fat Kurasikirwa
Kukura kwebasa Basa neAerobics Go Hand Handiti
Sezvakatsanangurwa mune iyi nhau yepamusoro-mafuta inopisa mafuta , hapana maitiro ekutsvaga nokurema kwekurasikirwa kwemafuta. Sezvakakurukurwa pamusoro apa kusimudza zviyeuchi pamwe chete nekubatisa maitiro aerobic kunogona kuwedzera kukura kwako uye kukupa basa rakanakisisa rokuvhima.
Kuita kumhanya-shanduka kwakadzama kana boka rokubata aerobics kana kupoteredzwa kwemaawa kunogona kupisa kunenge mazana 800 makorikori kana kupfuura, zvichienderana nekukura. Nokubatanidza zviyero neaerobic exercise iwe uchashandisa simba rinopfuura iwe uchiita nekuita zvigadziri zvisiso zvemaawa. Nenzira iyi, kurairirwa kunorema kunofambidzana neaerobic exercise .
Nokubatanidza maitiro aya maviri ekushanda pamwe chete, mune chirongwa chekudzidzisa dunhu semuenzaniso, unovandudza unhu uye huwandu hwekushanda kwako.
Kuvaka Musungo Kuwedzera Kuwedzera Makori
Kunyange zvazvo chimiro chekudzidzira kuwedzera kunowedzera musuru kana zvichiitwa zvakanaka uye zvisingagumi, uye musuru unoshandisa simba rinoshandisa simba kudarika mafuta, izvi zvinogona kuwedzerwa kana akabatanidzwa ne-high-intensive exercise kuti abudise zvinonzi "afterburn" - kuwedzera zvishoma mumetabolism pashure chikoro. Kudzika kwekudzidzira kuenzanisa hakuiti kuti zvive zvakanyanya mari inoshandiswa sezvinonzi makori anowanikwa mune imwe nzvimbo yakasimba yedunhu, chirongwa chebhootcamp kana chirongwa chemukati.
The Perfect Mix of Weight Training uye Zvimwe Zvekuita Basa
Mukupfupisa, kudzidzisa uremu kunogona kuva chikamu chekubudirira kwekurasika kurasikirwa chirongwa chirongwa. Asi iwe unofanirwa kusanganisira aerobic, uye zvichida anaerobic ( high-intensity ) kudzidzira kufamba kwemashoko pamwe chete kuitira kuti iwe uve nechokwadi chokuti iwe unosvika pamwero wakakwana wemashandisirwo emagetsi uye kupisa maoriki akawanda nguva dzose paunenge uchiita basa. Sezvaunodzidza nzira yekushandisa uremu hwekudzidziswa mukurema kwako nekurema nekugadzirisa maitiro, ramba uchinetsa iwe pachako kuti uvandudze nekugadzirisa basa rako rekushanda kuitira kuti urege kunetseka kana kupiswa kunze uchiita chinhu chimwe chete.
Chengeta ichi chitsva uye uwane kusanganiswa kwakakwana kwemaitiro ekugadzirira anokushandira iwe.