Mubvunzo: Ndiri kurwisana nemutoro wangu wokurasikirwa. Ndinoreva kuti ndinonamatira nekoriori yangu , asi kuora kwekurema kunonoka kuenda. Ndakaverenga kuti mvura yekunwa inogona kubatsira kuburikidza nekurema. Izvozvo ichokwadi uye nei?
Mhinduro : Hongu, zvinokwanisika kuti kunwa mvura yakawanda zuva rose kuchakubatsira kuti uremerwe uremu . Saka nei zvakadaro?
Chimwe chikonzero chinoita kuti uku kurashikirwa uku kuve kuve kuti kunwa mvura yakawanda kunogona kukanganisa mararamiro ako, izvo zvinogona kuita kuti iwe uwedzere maroriki akawanda.
Asi, ini handina kumboona humwe uchapupu hweiyo kuti ndicho chikonzero chekurasikirwa kupi nekupi.
Kunwa mvura kunobatsira kuti uremerwe uremu kana hukava huri panzvimbo ye-high-calorie zvinwiwa, zvakadai se-sugary sodas nezvimwe zvinwiwa zvinotapira. Ndiri kureva, kana iwe uchida kunwa maawa gumi nemasere ezuva rimwe nerimwe, kuisimudza nemvura kunogona kuchengetedza zvinenge 1 000 makirogiramu vhiki imwe neimwe uye kukubatsira iwe kurasikirwa nekodarika pound pamwedzi wega wega. Ndinofunga kuti izvi zvichida ndiyo tsanangudzo yakanakisisa.
Nharaunda dzevanhu dzinoratidza kuti vanhu vanonwa mvura yakawanda vanowanzodya zvishoma. Saka izvo zvinogona kunge zvakakonzerwa nokusunungura sodas, kana kuti ingangova chikamu chekuchinja kwehutano-hunoziva, zvinoreva kuti kuita imwe sarudzo yakanaka (kunwa mvura yakawanda) kunotungamirira pane imwe sarudzo yakanaka (kudya zvakanaka) uye zvichida kunyange imwe chisarudzo chakanaka (kuedza zvimwe).
Dzimwe nyanzvi dzinofunga kuti kunzwa kunzwa nzara kunogona kuva chiratidzo chokuti unoda mvura.
Handizivi kana ichokwadi, asi kunwa mvura pane kudya chingwa kunoderedza maroriro amunopedza.
Pakupedzisira, kuwedzera mvura yako kupinda pamberi pekudya kunogona kukubatsira kuona utoro hwako nokuti hunotora nzvimbo mudumbu rako. Izvi, zvakare, zvinogona kuderedza kuwanda kwezvokudya zvaunodya panguva yekudya - kana iwe uri pakati pezera kana kupfuura; zvidzidzo hazviratidzi kuti vechiduku vanonwa mvura vasati vadya vanowanzodya zvishoma.
Nzira Dzakanakisisa dzekunwa mvura zhinji
Iwe haufaniri kunwa mvura yemvura yakadzika kuti urege kuwedzera mamwe makoriki kana iwe usingadi. Mvura yemvura inoshanda zvakanaka chete, kana iwe unogona kuwedzera mandimu kana limes kumvura yako kuti inonaka. Mishonga yemishonga haina ma koriori kunze kwekuti iwe uwedzere shuga nemukaka. Zvimwe zvinwiwa zvine utano zvinosanganisira 100-muzana jisi dzemichero , maji yemiriwo, uye mukaka usina mafuta. Iine mamwe makoriri asiwo anopa zvakawanda mavitamini nemaminera. Zvakakosha kucherechedza kuti miriwo yemiriwo inogona kuva yakakwirira mu sodium .
Kafi uye mutsvuku kana kuti tema tsvina ine caffeine , uye vanhu vazhinji vanofunga kuti kuora kwemaawa ecaffeine kunokanganisa huwandu hwemvura inopiwa, asi zvidzidzo zvenguva pfupi zvinoratidza kuti ichokwadi. Caffeine iyo inotyisa inokonzera kushushikana, uye vanhu vane hutachiona hwea caffeine vangave vachida kudzivisa zvakanyanya kushandiswa zvakanyanyisa zvinwiwa zvekakinini sehafi, colas, uye zvinwiwa zvine simba.
Sources:
Ahmadizad S, El-Sayed MS, MacLaren DP. "Migumisiro yemvura inotora pamhinduro dzezvinokonzerwa nehemorheological kudzivirira basa." Clin Hemorheol Microcirc. 2006; 35 (1-2): 317-27. http://www.ncbi.nlm.nih.gov/pubmed/16899951.
Armstrong LE, Pumerantz AC, Roti MW, Judelson DA, Watson G, Dias JC, Sokmen B, Casa DJ, Maresh CM, Lieberman H, Kellogg M. "Fluid, electrolyte, uye nhamba dzechirwere dzemhepo mumazuva 11 ekudzora caffeine kushandiswa . " Fluid, electrolyte, uye renal indices ye hydration mumazuva gumi nemaviri ekudzora caffeine kushandiswa. http://www.ncbi.nlm.nih.gov/pubmed/16131696.
Dennis EA, Flack KD, Davy BM. "Zvokudya zvinoshandiswa uye kushandiswa kwekureruka kwevanhu vakuru: Kuongorora." Edya Behav. 2009 Dec; 10 (4): 237-46. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2864136/.
Stookey JD, Constant F, Popkin BM, Gardner CD. "Kunwa mvura kunobatanidzwa nekuremerwa nekurema muvakadzi vanodhakwa kudya zvakanyanya pasina kudya uye basa." Kuwedzera muviri (Silver Spring). 2008 Nov; 16 (11): 2481-8. http://onlinelibrary.wiley.com/doi/10.1038/oby.2008.409/abstract.