Ramba uine marwadzo etsoka paunenge uine zvinhu izvi zvinotengeswa
Pasinei nokuti iwe uri mumhanyi anonyanya kuda, kuda kufamba, kana kungopedza nguva yakawanda pamakumbo ako, kupfeka zvikafu zvakasungwa zvepurasitiki muhomwe dzako zvinogona kuita kusiyana kwakanyanya mumanzwiro ako tsoka-kunyanya pakuguma kwezuva. Kunyange kana iwe uchitambura nemarwadzo etsoka dzakadai semushamba fasciitis, haufaniri kutora tani yemari pamitambo inowanikwa kuti uwane nyaradzo uye rubatsiro rwaunoda. Iwe unogona kukwanisa kushandura shangu dzako shangu nemapurisa epamusoro-soro kuti uwane zororo kanawo kuderedza mukana wako wekukuvadzwa mune ramangwana.
Paunenge uchitenga kutenga insoles, zvakakosha kuziva kana iwe uri pasi, pasi, kana kuti mabheji akakwirira, sezvo insoles inowirirana zvichienderana nerudzi rwetsoka. Pano ndiyo sarudzo dzedu dzepamusoro dzezvinyorwa zvakanakisa zvekupa netsoka dzako kutsigirwa, kunyaradzwa, nekudzivirirwa zvavanoda.
Kana uri kutsvaga insoles dzakanaka, dzinotsigira, uye dzinonzwisisika-dzinotengeswa, iyo Powerstep Original Full-Length Orthotic Shoes Insoles chengetedza mabhokisi ose nezvimwe. Pasinei nokuti iwe unomhanya nguva dzose kana kupedza maawa akawanda uchifamba pabasa, izvi zvinokurudzira kubvisa uye kudzivirira iyo tsoka dzako dzinoda. Izvozvi zvinoshandisawo zvishamiso kune avo vanotambura nefaritiitis plant, pamwe nezvimwewo zvitsitsinho uye marwadzo ekurwadza. Zvinoratidza sendimi yakasimba yakatsigirwa inokupa huwandu hwakakwana hwekutsigirwa uye kugadzikana. Izvo zvitsitsinho zve insoles zvinosungira tsoka dzako, zvichikupa ruviriro uye kutyisidzika kwekunyatsotsika nehanho rimwe nerimwe. Neye-ultra-thin, low-profile-design, idzi insoles dzinobatanidzwa nemitambo yakawanda, dzisina kujairika, uye dzakapfeka shangu uye dzinoshamisika nyore nyore kubva pachipfukidzi kusvika kune shangu. Bhonasi yakawedzerwa ndeyekuti ivo vakanyatsotengesa, saka iwe zvechokwadi uchawana zvakawanda zve buck yako.
Kana iwe uri mutsva kune insoles uye iwe hauna chokwadi chekuti iwe ungatombobatsirwa nazvo, unogona kuedza kuwirirana nepasina mari shoma usati wavhara mari mumutengo wemukana. Izvi zvinyorwa zveDkt. Scholl zvakakwana kune iyo iyo miedzo inomhanya sezvo inodhura kupfuura dzimwe dzakawanda, asi ichiri chigadzirwa chemhando. Vanoshandisa chidimbu chemuti chikafu kuti vabatsire nekunetseka uye uye vane padding kuti inokonzera bhora retsoka dzako uye kugovera kudzvinyirira. Ivo vanewo kutsigira kwechikwata chekubatsira kukubatsira kuchinja kwehutano kubva pakusvika kwekusimuka.
Vashandi vanofarirawo SweatMax Technology, iyo inobatsira kubvisa zvinonhuwira zvetsoka. Izvo zviripo muhukuru hwevarume nevakadzi.
Simba guru mumusika weussole, Superfeet inopa mavara akasiyana-siyana emushumo, saka zvakakosha kuti iwe sarudza kusanyatsoona kuti uwane zvakakodzera kune netsoka dzako, zvido zvako, uye zvido zvako. Chizere chavo cheGreenLength Insole inzira yakanakisisa kune avo vane masheji akakwirira, kana iwe uchida kuvashongedza kutsigira panguva yekurovedza kana kana uri kumakumbo ako kwenguva yakareba. Ikoti yakadzika uye yakafara zvitsitsinho zvinopa hutsigiro hwakasimba uye hugadzikane, iyo inobatsira kudzora kufamba nekusimudza kwetsoka dzako. Zvinosanganisirawo chikamu chepamusoro chakakosha, chinonyanya kubatsira kune avo vane mabheji akakwirira. Izvi zvinokodzera mumhando dzose dzezvipfeko nezvinyuchi zvinobviswa, kubva pakushambadzira shangu kuenda kune dzimwe nguva uye shangu dzebasa. Vane mari shomanana kupfuura dzimwe insoles, asi ivo vakagadzikana zvakanyanya uye vanokoshesa mari yehutano, yakakwirira-insole.
Imwe michina insole yakasarudzika kubva kuSafeet, yavo Orange Premium Insoles inobatsira avo vane plantar fasciitis nemamwe marudzi ekurwadziwa kwetsoka. Nesimbi yakakwirira uye yakadzika, yakatsvuka chiduku, iyo yakagadzirirwa kupa ruzivo rwakanyanya kune avo vane tsoka dzakadzika. Iyo yakasununguka, yakasimba-yepamusoro-furo forefoot icharamba yakasimba kusvika pakuputika, kuitira kuti iwe unogona kuvashandura kuti utange uye mamwe mabasa ane simba. Iyo Superfeet Orange Premium Insoles inobata zvishongo zvose zvepakati uye yakakwirira, zvakadai sehombodo dzezvimitambo uye bhoti. Ingoona kuti vane 2-inch height kuitira kuti vakupe imwe kusimudza.
Izvi zvinoshandiswa kubva kuSpenco zvinogona kushandiswa nemumwe munhu ane hutsika zvakanyanya kusvika pamiganhu yakasvibirira, uye anonyanya kushanda kune vanhu vane tsoka dzakadzika. Iko Eva forefoot cushion inopa kutyisa kunakidza uye simba kudzoka panguva yepamusoro-miitiro yezviitiko, saka ivo vakanaka kuti vaite uye mamwe maitiro anokwanisa kuisa kunetseka pamakumbo ako uye mafundo. Izvi zvinoshandiswawo nemagetsi antimicrobial kuti abatsire kudzivirira blister uye kutora kunhuhwirira. Vanouya mumhando dzakasiyana-siyana kuti vakwanise vose vakadzi nevarume.
Iyi Amazon Choice inowana mazano akakwirira ekushanda nemhando dzakawanda dzehombodo uye kununura kurwadza kwetsitsinho.
New Balance inonyatsozivikanwa nekuda kweshangu dzavo, asi dzinoitawo zvepamusoro-soro, zvinotsigira insoles zvinogona kupfekedzwa neNew Balance kana dzimwe shangu dzomutambo. Izvi zvinobatsira zvikuru kumhanya dzinobata nenyaya dzetsoka dzakadai se plantar fasciitis, Morton's neuroma, uye metatarsalgia. Nechitsitsinho chakasiyana uye chitubu chemberi, pamwe chete nekuumbwa kwechikwata chekusimbisa, izvi zvinoshandiswa zvinopa zvakanyanya kutsigira kwetsoka dzako kubva pamakumbo akasiyana-siyana. Chimwe chinhu chakakura ndechokuti urethane / yakagadzirirwa zvinhu zvinobatsira kuderedza kusagadzikana uye kudzivirira kuputika, uyewo kuchengeta tsoka dzako dzakaoma uye dzakanakira munguva yekumhanya kana kungofamba-famba masikati.
Dr. Scholl's mumwe mutungamiri mhizha rekushongedza uye Nyaradzo yavo neMagetsi Massage Gel insoles inzira yakanakisisa uye isingabatsiri kune ani zvake anoshandisa nguva yakawanda pamakumbo avo. Iyi insoro yerabha inoenderana nemafambiro etsoka dzako uye inoshandisa zvigadzirwa zvebhuruu gel mashizha kuti zvipe zvakanaka rubatsiro rutsigiro nekuwedzera nyaradzo. Inowanikwa muhukuru hwevarume nevakadzi uye inokwanisa kugadziriswa kuti igone masheji akasiyana-siyana. Imwe caveat ndeyekuti sezvo idzi insoles dzisingadhura zvakanyanya kudarika mamwe marongerwo, dzinogona kunge dzisiri dzekugara kwenguva refu, asi dzichiri dzakakosha pamutengo.