* Kuti uwane mamwe mashoko pamusoro peAatkins, ona Zvaunotarisira paNew Atkins Diet
IAatkins kudya kunodyiwa kunowanikwa kunotarisa kuderedza kudya kwecarb mukuda kudya zvimwe mapuroteni- rich foods. Zvinoda kunyatsotarisa kuwandisa kwemakinhydrates muzvokudya, zvikurukuru mumavhiki mashomanana okutanga. Izvi zvinotevera kuongorora kwekudya kweAtkins:
Zvinyorwa zveAtkins Diet
Pfungwa huru yeAtkins kudya ndeye Dr. Atkins 'inory yokuti kudarika-kushandiswa kwe-hypersensitivity kune makhabhohydrates ndiko kunokonzera kuwedzera kwekurema. Pfungwa inonzi Atkins inotsigira chirongwa chake pamusoro pekuti muviri wako unobata ma carbohydrates iwe unodya - kwete mafuta akawanda waunodya - izvo zvinoita kuti tive nechinetso chekuremera.
Dr. Atkins anotaura kuti vanhu vakawanda vanodarika kuwanda vanogona kunge vari kusagadzikana kwe-insulin - masero anoshandura makhaidhihydrates muglucose (ayo anova simba) haashande zvakanaka. Atkins anoratidza kuti zvinowanzoitika kupfuura kwete kuti vanhu vakawanda vanorema kudarika vari muchokwadi kuti insulini inopikisana. Dr. Atkins 'mushonga we insulin kushivirira (kana nyore kudarika-kushandiswa kwemakhahydrates) isiri yakasimba yemagidhyidrate.
Kuti uite chirongwa cheAtkins, unofanira kutanga kutarisa nekudzora kudya kwako kwehydrohydrate. Pane zvokudya zvakananga izvo zvinobvumirwa uye hazvitenderwi mune zvimwe zvikamu zveurongwa.
Kunyanya, iwe unofanira kurega kudya "ma" carbs akadai sekugadzirwa, pre-packaged foods and junk foods like cookies inofarira kudya kweprotein-rich.
Zvokudya zveAatkins Zvinoshanda Sei?
Nokuderedza kudya kwako kweakagidhyidha kusvika pasi pemagiramu 40 pazuva, iwe unopinda chirongwa chemuviri chinonzi ketosis. Ketosis inzvimbo iyo muviri wako unopisa mafuta sehuni.
Dr. Atkins anotaurawo kuti ketosis inokonzera kubudisa insulin, iyo inogona kudzivirira mamwe mafuta kubva pakuumbwa. Dr. Atkins anoti iwe paunopinda ketosis uye muviri wako unotanga kubudirira uchishandisa mafuta sehuni, zvinodiwa zvako zvecarbs zvichapedza uye iwe haungaporwi zvokudya zvauri kuita pasina.
The Phases and the Food
IAatkins Diet inosanganisira zvikamu zvina zvinotevera: kutengesa , kuenderera mberi kwekurema kwemairi, pre-maintenance, nekugadzirisa.
Kunyunyuta ndeyokutanga kwemazuva 14 eurongwa, panguva iyo Atkins anoti iwe unogona kurasikirwa kusvika pamapera gumi nemashanu. Uku kurasikirwa kwekurema kwekukurumidza kunogona kuve kunonzi kurerutsa carb kudya kusvika 20 gramu pazuva. Iroga chete inobvumidzwa munguva Induction imiriwo midzi-carb yakadai se lettuce, broccoli, uye tomate. (Iwe unongopfurikidza nemikombe mitatu pazuva.) Unofanira kubvisa zvimwe zvekudya pamwe chete, kusanganisira zvimwe zvinofungidzirwa kuti zvine utano hwakanaka, zvakadai sega yogurt, michero uye mishonga yemashizha (sematata). Zvimwe zvinwiwa zvakasununguka zvisingadzimwi panguva yekuzvinyorwa , zvakare.
Munguva inotevera - kuenderera mberi kwekureruka kwemazivi - unogona kuwedzera mararamiro ako ekudya nema gramu mashanu, asi iwe pakupedzisira ucharova igomba uye uchada kuderedza kudya kwako kwecarb zvakare. Munguva yekugadziriswa kwekugadzirisa, chiyero chako chekureruka kwekureruka kunonoka.
Iwe uchazokwanisa "kuedza" zvimwe zvekudya kuti uone kana iwe uchigona kuwedzera zvakachengeteka pane zvekudya zvako pasina hupfumi hunoguma.
Kana ukangosvika kuchinangwa chako, iwe unopedza kuchengetedza uye unogona kuunza mamwe carbs zvakare muzvokudya zvako, asi kwete "zvakaipa", sezvo zvichange zvakaita kuti kuwedzera kuwedzere. Iwe unofanirwa kusarudza maharabhu ane utano pane nzvimbo yakanatswa carbs (sechingwa chakachena) kubva zvino zvichienda mberi. Kana iwe uine uremu, unogona kutangazve chirongwa zvakare chero nguva.
Kunobva:
Atkins, Robert C., MD. Dr. Atkins 'New Diet Revolution . New York: Avon Health, 2002.