Nutrition Highlights (pakushanda)
Maoriro - 105
Fati - 5g
Carbs - 14g
Protein - 4g
Nguva Yese 5 min
Prep 5 min , Cook 0 min
Kushumira 4 (1/2 kapu imwe neimwe)
Kana zvasvika pakurongedza mazino anozivikanwa echando, vanhu vazhinji vanobvumirana kuti yogurt yakagwinya ine utano kupfuura ice cream. Heano iri shanduro yakashandurwa inoshandiswa iyo inobata zvose zviri zviviri.
Kuenzaniswa nekamu cream, yogurt yakanyanyisa ine mazana mashoma emafuta mashoma pakushanda, kunyanya mafuta akazara, izvo zvinokosha kuti zvive nehutano hwehutano hwemwoyo. Paunotarisa mifananidzo yakakura kunyange, pakati pe shuga yakawedzerwa uye kuiswa kune, inoshandiswa kudya yakadyiwa inogona kunge isisina utano shure kwezvose.
Iyi DIY version inokurumidza uye iri nyore (yakawanda, inodhura). Iwe unowana zvishoma zvepuroteni yekuzadza kubva kuGreek yogurt uye mudiki weroti yemoyo-omega-3 inopa utano kubva pamucheka. Kunyange iyo flavanols inobva kune chocolate chocolate chips inopa mavhuvo emwoyo, sekuvandudza nyika yeplatelets uye kuderedza kushanda kweropa.
Zvimwe
- 1/4 kapu isiri-mafuta Griki yogurt
- 1 mupuni wepasi yakasanganiswa
- 2 makapu strawberries echando, zvichida hafu
- 1/2 tablespoon jisi remon
- 2 tablespoons hapana shuga yakawedzerwa sitirojeri jamu
- 1/4 mukombe mvura
- 2 tablespoons isati yakasvikwa nekakhuta (flagu)
- 2 tablespoons rima kana semi-toro tsokolati chips
- 2 tablespoons amamondi, akachekwa
Kugadzirira
1. Shandisa chigurisi chechiGirisi, mafikisi, majeka egorowa, juisi, jamu, nemvura. Iyo yakagadzirwa yakagadzirwa inofanira kuva yakareba asi yakashata.
2. Tambanudza musanganiswa wakaiswa kune imwe ndiro uye unyatsoputira mutikonikiti flakes uye masikati tsokolate chips.
3. Unokwanisa kushandira pakarepo kana kupisa kwemaminitsi gumi nemashanu kusvika hafu yeawa kuti ude yogurt yakaneta kusimbise. Pamusoro nemaarimondi akachekwa vasati vashumira. Chengeta zvasara mufiriji uye uregere kuteterera zvishoma usati wafara.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Usatya kushandisa mafuta akazara echiGiriki yogurt kana iwe uchida chigadzirwa chemiti. Iwe unongoshandisa 1/4 kapu yemakachese yose, saka kusiyana kwemafuta kuburikidza nekushandira hakuzove kwakakosha asi kuchava kwakanyanya kugutsikana.
Edzai nevanotapira fruity. Kunyange zvazvo uswa hwegorobheri huchiita kuti zvinonaka uye zvinonaka zvinonaka zvehuti yega yogurt, dzimwe nzira dzakadai sebrandberries, mango, uye bhanana zvingava zvinofadza, zvakare. Chinokosha ndechekuti vaoneke kuti vakanyatsotonhora. Iwe unogona kusiya jam kana uri kushandisa chibereko chinotapira.
Iwe unogonawo kuchinja yako toppings. Miti yose inopa kuzadza fiber, mafuta anobatsira-ane utano hwakanaka, uye unogutsa zvinogutsa, saka shandisa iwe unofarira.
Kubika uye Kushumira Mazano
Pasinei nezvibereko zvaunoshandisa, iva nechokwadi chokuti yakanyanyisa zvakanaka. Kana zvisina kudaro iwe uchasiyiwa ne runny, unappetizing texture.
Iwe unokwanisa kutema michero mitsva uye kuisasa iwe pachako, kana kutenga micheka yakaoma-inobatsira kana chibereko chisati chiri mumwaka kana kana iwe uri kungokurumidza.
Kuva nechibereko chakakonzerwa kusvika mumaduku maduku kunobatanidza zvakanyanya, saka kana uchikwanisa, rega michero yakaoma ichinyorove uye ichitsemura iyo isati yasvika.