Kundalini yoga yakaunzwa kumadokero kwevateereri muna 1968 apo Yogi Bhajan akatanga kudzidzisa muCalifornia. Akatanga 3HO (Healthy, Happy, Holy Organization) muna 1969 kuti ataure Kundalini yoga kuvanhu vakawanda. Pamberi peizvi, Kundalini yakangodzidziswa muIndia uye yakapfuudzwa mumutungamiri-mudzidzi. Kunyange zvazvo rudzi urwu rwegaga rwakanga rusati rwupihwa kuvanhu, Yogi Bhajan aifunga kuti munhu wose anofanira kuva nemukana wekunakidzwa nazvo.
Kundalini Inorevei?
Iko Kundalini isina simba risati rapiswa (prana) panheyo yepemusoro iyo inogona kugadzirwa kuburikidza nemuviri kunomutsa mumwe wevanomwe van chakras. Chiedza chakazara chinoitika apo simba iri rinosvika korona chakra kumusoro kwepamisoro. Kundalini simba inowanzomiririrwa se nyoka yakakanyiwa pasi pechipfuva.
Kriyas
Kundalini Yoga kusanganiswa kwemaitiro kunonzi kriyas. Kriya yega yega is preset series of poses iyo inogadzirwa nenzira yekufema chaiyo nekubatanidzwa kwe bandhas kuwedzera zvakagadziriswa zvekuisa. Kriya imwe neimwe inosanganiswa nekanda chakra. Inogona kunge inoshandiswa nokukurumidza, kudzokorora kunongororwa nenzira yakagadzirirwa yekufema kana kudzokorora mantra. Mune dzimwe kriyasi, zvinokonzerwa zvinoshandiswa kwemaminitsi anoverengeka, zvakare nekubatanidzwa kwe pranayama uye mantra. Kazhinji mudras zvakarewo chikamu chinokosha che kriya imwe neimwe.
Chimwe chimiro cheKundalini chaiyo chaizotanga nenhamba yekuongorora uye kuongororwa kweiyo chakras inenge yakavharidzirwa.
Makriysia chaiwo anobva atemerwa kuti abatsire kuunza mararamiro uye kutamisa prana kuburikidza nezvose chakras. Muchikwata cheboka chekirasi, mudzidzisi anowanzosarudza kriyasi inobatsira vanhu vazhinji.
Zvaunotarisira muChikoro cheKundalini
Kirasi yeKundalini inotanga nerwiyo ruduku rwakatevedzerwa nekudziya-kutambanudza musana uye kugadzirisa kushanduka.
Basa guru rekirasi ndiyo kriyas. Chikoro chinoguma nokufungisisa, izvo zvingave zvichiendeswa nemudzidzisi achiita gong guru, uye rwiyo rwekuvhara.
Vadzidzi veKundalini vanowanzopfekwa zvipfeko chena uye vhudzi dzomusoro asi havanzwi vachisungirwa kutora chimiro chemupfeko uyu paunotora kirasi. Vamwe vanakalinis vanoshandisa zvipfuyo zvemakwai panzvimbo ye yoga mats. Yoga Bhajan akakurudzira izvi senzira yekuparadzanisa muviri wako kubva kune magnetic pull. Zvisinei, zvinosarudzwa. Kunyangwe dzimwe dzevakanyanya kuzvipira kuKundalini yogis zvinoshandiswa kune iri mazano pamusoro pezvikonzero zvetsika.
Is Kundalini Kwauri Here?
Kundalini ndeimwe yemhando dzemuMweya dze yoga. Inopfuura kupfuura asanas nekusimbisa kwayo pakuzarura chakras kuburikidza ne pranayama, kufungisisa, mudras, bandhas, nekuimba. Zvisinei, Kundalini kriyas achiripo inogona kuva yakanyanya kwazvo. Kundalini inokumbira kune avo vanoda nzira yegaga inoramba yakagadzirirwa mumuviri wenyama panguva iyo ichibatanidza zvese zvezvigadzirwa zvemhando ye yogi kuti dzisvike pakujekeswa. Kana iwe usina chokwadi, kupa mashoma mashoma edza kuona kuti vanokuita kuti unzwe sei.
PS
Kundalini studio inozivikanwa zvikuru muUnited States ndiyo Golden Bridge, ine nzvimbo munzvimbo yeSanta Monica, California neNew York City.
Kundalini vadzidzisi dzimwe nguva vanochinja mazita avo. Gurmukh Kaur Khalsa, muridzi weGold Bridge, mumwe muenzaniso.
Zviitiko zvinowanzoita Kundalini zvinosanganisira Demi Moore naRussell Brand.
Kundalinis anoti Sat Nam panzvimbo yemamaste .