Sivananda Yoga anobva kumhuri yaSwami Sivananda, akaendeswa kumadokero nemudzidzi wake Swami Vishnudevananda kumakore ekuma1950, zvichiita kuti chiito ichi chekuita chikamu chakakosha chemugumo wega yoga wokuzivikanwa kunze kweIndia.
Sivananda (1887-1963) ainyatsozivikanwa muIndia mumakore ekuma1930, paakagadzira ashram muRishikesh. Aimbove ari chiremba anochidzira.
Nemhaka yokuti aitaura Chirungu zvakanaka uye akanyora maitiro akawanda echiChirungu, akatsvakwa nevekumadokero vadzidzi vaida kudzidza yoga neVedanta. Akateya Divine Life Society muna 1936 kuronga nekuparadzira dzidziso dzake.
Vadzidzi Vakakosha
Yovananda yoga uye mafilosofi akafamba kumadokero nekuremekedzwa kwevadzidzi vakawanda vane simba. Mumwe akanga ari Swami Satchidananda, uyo akavaka Integral Yoga . Mumwe akanga ari Vishnudevananda, uyo akauya kuNorth America muna 1957 uye pasina nguva akatanga svondo reSivananda Yoga Vedanta Centre muMontreal, Canada. Nzira huru dzefilosofi uye yoga nzira dzakabatana naSivananda Yoga ndivo vakaedza Vishnudevananda kuti vafambise mberi kuparadzira mashoko ake guru.
Nhasi kune Sivananda Yoga Vedanta Centers mumaguta makuru muU.S., kumadokero kweEurope, South America, neAsia, pamwe nevapfumbamwe vakadzokera shure.
Philosophy
IvaSyvananda nzira inobva pamitemo mitatu yehutano hwehutano nekukura mumweya, sezvakatsanangurwa naVishnudevananda.
Vari:
1. Kuita kwakakodzera ( Asana , kuisa pfungwa kune vane gumi nevaviri (ona zviri pasi) kunyanya)
2. Kufema zvakanaka ( Pranayama )
3. Kuzorodza kwakanaka ( Savasana )
4. Kudya kwakakodzera (Vegetarian)
5. Kufunga kwakanaka (Vedanta) uye kufungisisa ( Dhyana )
Zvaunotarisira
Chimwe chidzidzo chinotanga ne pranayama exercises. Mushure mokunge uchidziya uye kukwazisa kwezuva , chinonyanya kukoshesa kugadzirisa kwezvinhu gumi nembiri zvinokonzera zvinotevera:
1. Musoro
2. Shingairira
3. Murimi
4. Hove
6. Cobra
7. Mhashu
8. Bow
12. Triangle
Savasana anovhara kirasi. Izvo zviviri gumi nezviviri zvakange zvakasarudzwa zvakanyatsosarudzwa uye zvinosanganisira kudengenyeka, kusenderera mberi, kutambisa mberi, kutengesa, zviyero, uye kuputika. Chinhu chezvinhu zvose, mune mamwe mazwi. Izvo zvinowanzoita zvishoma nezvishoma uye nekudzivirira kutambanudza nekusimbisa muviri pamwe nekuzarura chakras . Sezvo vadzidzi vachive vane ruzivo mune zvino 12 zvinokonzera, kusiyana kunogona kuiswa.
Is Sivananda Kwauri Here?
Chinangwa chemuitiro uyu ndechekurudzira hupenyu, mupfungwa, uye mumweya zvakanaka. Nzira yekutangira yakarongeka, saka iwe unofanira kufarira kushanda zvishoma nezvishoma uye zvinyorwa kuti uzive zvakakwana zvinenge zvataurwa. Kufarira muIndia mafiropu zvakare chiratidzo chekuti iwe uchafarira Sivananda yoga.
Sources:
Strauss, Sarah. "Nyaya Yenyaya: Swami Sivananda uye Transnational Production Yoga." Zvinyorwa zveZvesheni Ongororo , Vol. 39, Nha. 2/3. (2002), mapeji 217-241.
Sivananda Yoga Vendanta Centre Official Website: www.sivananda.org