Yoga muDziva Rinopa Zvikomborero Zvisingatarisirwi
Ndakanga ndaona madzimai ezera rimwe achiita kutarisa neodod mu dziva panzvimbo yangu Y, saka ndakafunga kuti ndaiziva kuti mvura yega yoga yakanga iri yei: Yego yako yega yoga inowedzera mumvura, zvichida yakanyorova, zvichida zvishoma. Kunyange zvakadaro, ndaive ndichigadzira nyaya pamusoro pemvura yoga saka ndakaderera kune iyo YMCA imwe chete yekirasi. Uye mukomana, ndakashamisika.
Ndakaita zvishoma nezve yoga uye zvakakwana zvekushambira muzuva rangu, asi hazvina kundigadzirira chaizvo kuti chii chakaita kuita yoga mumvura. Mavhesipu emvura uye anokusimbisa iwe uchikwira-kugumisa ukama hwako nemagetsi. Vakawanda vedu isu tave taedza kuedza kugadzira handstand pasi pegungwa. Kuramba hakuna dambudziko, kusiyana nedzimwe nyika, asi kana iwe uripo, zvinhu zvose zvinopenya uye zvinodedera nokuti mvura inotsigira muviri wako nenzira yakasiyana zvakasiyana nemhepo. Mumadziva, mamwe ma yoga anova nyore kana mamwe achiita seanooma. (Zvimwe pane izvi muminiti.)
Aqua Yoga Background
Kufanana nemhando zhinji yemvura (kunze kwekushambira), aqua yoga inonyanya kushanda, zvichiita kuti ive nzira yakanakisisa yevanhu vane marwadzo ekubatanidza kunatsiridza simba ravo, kushanduka kwezvinhu, nekufamba kwekufamba. Sezvo Katherine Winge, uyo akarovedzwa muAkra Kriya Yoga uye anodzidzisa muAustin, Texas, anotsanangura, "Kubudirira kwemvura kunotora kukumanikidzwa kwehutano hwemunhu kubva pamajojo, kuderedza marwadzo kana kuvhiringidzika vanhu vanogona kunzwa pavanenge vachishandisa.
Sezvo muviri uine uwandu hushoma mukati memvura, mishonga yakasununguka uye naizvozvo inogona kutambanudzwa uye kusimbiswa nechinguva chiduku chekukuvara. Ndakaona vanhu vakasiyana-siyana vanobatsirwa ne aqua yoga, kusanganisira avo vane arthritis, hip uye kana mabvi anotsiviwa, multiple sclerosis, fibromyalgia, muscular dystrophy, kuzvidya mwoyo, kuora mwoyo, kusati vazvarwa, shure kwekuzvarwa, mushure mekuvhiyiwa, vanhu vane kuoma kuenzanisa, sciatica, uye vatangi uye pamwe nevanhu vagara vaine tsika dzekugara. "
Aqua Kriya Yoga isiri yemvura yekudzidzisa iyo yakabva kune imwe chirongwa chekuiswa muSaratoga, California, YMCA mumakore ekutanga 2000, maererano naNancy Britton, maneja webhizimisi weAkra Kriya Yoga. Mugadziri weCamella Nair nzira inounza zvakanakira yoga kune vanhu vasingakwanisi kudzidzira pamakumbo nekuda kwekukanganisa kwepanyama, kukuvara, kana zvirwere. Nair anobata Yoga Chibvumirano chechikoro chekudzidzisa vadzidzisi kakawanda pagore. Kunyange zvazvo kune dzimwe nzira dzemvura yoga, Nair anozvisiyanisa mukuvimbika kwayo kune nyika yanhasi yoga, kusanganisira kusimbisa kufema, tsvina, nekugadzirisa .
Chii chokupfeka
Paunofunga nezvekupinda mudziva, iwe unofunga kufunga nezvekupfeka swimsuit uye iyo inogona kuva chinhu chinoita kuti uzvidye mwoyo. Chinhu chikuru ndechokuti, kana kushambadzira ndicho chipfeko chakanakisisa chega yoga yemvura, kana uchinge wavharwa, iwe unogona kurasikirwa nehupenyu hwako hwose. Mvura inoita sejasi rekusanzwisisika. Iwe haufaniri kufungisisa pamusoro pokuti chii chinotaridzika iwe nokuti hapana munhu anogona kuzviona.
Zvaunotarisira
Nyika dzakawanda dzinogona kushandiswa padziva, kunyanya kana iwe uchishandisa rusvingo sokunge uri pasi. (Iyi nzira ichazivikanwa kune ani zvake aita yoga pakupera kwepamuviri .) Plank , chataranga , uye cobra zvose zvinoitwa pamadziro.
Zvirongwa zvakadai sezvitsotsi uye izvo zvinyuchi zvinogonawo kutamba. Inobuda , inofamba mu savasana ichisimbiswa neodles maviri yakanaka chaizvo.
Kuongorora kuti mvura inobata sei yoga inowanzozivikanwa, ngatitarisei murwi III . Panyika, zvakawanda zvekuedza zvinowanzoenda mukuchengetedza gumbo rako. Mumvura, gumbo rinotenderera, richikusunungura kuti uise pfungwa pane zvimwe zvinhu, sekugadzirisa kwechiuno chako. Kuramba wakagadzikana mupfungwa yakafanana nepiramidhi haisi kunyanya kuoma kumudzidzi wegaga wega yoga pamunda, asi mumvura, ndakaona kuti ndaifanira kuisa pfungwa yangu uye bandhas nenzira yakasimba zvikuru (kusina mvura yakatsika nemaoko angu) kuti ndirege kudzika kune rumwe rutivi.
Kunyange zvazvo yoga yemvura yakakosha kune vadzidzi vane mafambiro akaderera, chaizvoizvo ine zvakawanda zvokupa chero chero yega yega yega inoda kuwedzera kudzidzira kwake, kusanganisira chikamu chisingafungidziki chinonakidza.