Kukwazisa tsika kunobatanidza chimiro chekudzidza yega
Shanduro chaiwo ye n amaste (inonzi nah-mah-kugara ) ndeye "Ndinokupfugamira." Inoshandiswa sekwakwazisa nekuremekedza uye zvakare senzira yekureva "ndinokutendai." Mumakirasi e yoga, yakave tsika yevadzidzisi nevadzidzi kuti vashandise namastes pamagumo ekirasi sechiratidzo chekuremekedzana.
Namaste in Yoga
MuIndia, mutauro weSanskrit mutsara uye zvakasiyana-siyana namaskar (chiHindi nokuda kwekuti " Ndinokotamira kuchiedza mukati mako") anoshandiswa mukukurukurirana kwezuva nezuva.
Vanhu vanogara vachikwazisana pamugwagwa nenzira iyi. Vanowanzoita saizvozvo nemichindwe yavo yakamanikidzwa pamwe chete pamwoyo, inopfurikidza nehuputi pfupi yemusoro.
Kumadokero, namaste inoshandiswa zvakanyanya mumisangano yegaga kuratidza kuonga nekuremekedzwa. Pakupera kwekirasi yegaga, mudzidzisi anowanzoisa kirasi kuti igare pachigaro mushure me savasana . Izvi dzimwe nguva zvinoshandiswa se nguva yenguva pfupi satsang (kudzidzisa) kana kufungisisa, zvichienderana nerudzi rwe yoga inobatanidzwa.
Kuvhara kweChechi yeYoga Practice
Mushure mokunge kirasi iri yakavharwa-kazhinji neboka richiimba maawa matatu pamwe chete-mudzidzisi achati "namaste" uye inokotamira kune vadzidzi. Vaizoita nenyasha, vachikotamisa misoro yavo nemichindwe yavo yakamanikidzwa pamwe muAnjali mudra pamwoyo kana yechitatu ziso (pakati pehuma).
Dzimwe nguva munhu wese achabva aenderera mberi nouta hwake, achikotamira mberi kubva pachigadziko chakarembera kusvikira maoko avo kana zviso zvavo zvasvika pasi.
Kutora uta hunopfuurira kunoratidza kuonga kwakadzika kumudzidzisi. (Kuita izvi nyaya inofarira iwe pachako; haungagumburi munhu kana ukasarudza kusakotamira kana kusakotamira pasi kusvika pasi.)
Kudzidzisa Mumwe Nomumwe
Mudzidzisi wako angasarudza kujekesa zvishoma nezvezvinoreva zvinyorwa zvemazita.
Izvi zvinosanganisira mazwi akadai sekuti "chiedza mukati mangu chinokudza chiedza mukati mako," kana "mudzidzisi mandiri anopfugama kumudzidzisi mauri." Aya marudzi ekududzirwa kwenguva refu anobvuma kuti, kunyange zvazvo wakauya kuzodzidza kubva kumudzidzisi, mudzidzisi akadzidza chimwe chinhu kuburikidza nekugovera nguva newe. Icho chinoratidzawo kuti, sekudzidza uye uchenjeri huri kugoverana pakati pevanhu vose mumutambo, iwe uriwo mudzidzisi wako.
Zvinoreva Anjali Mudra, Munyengetero Wechigaro
Kunyange zvazvo Anjali mudra ndiyo nzvimbo yaunofanirwa kutora paunoti "namaste," chinangwa chokuisa muchanza pamwe chete hachifaniri kutorwa semhando yekunyengetera. Kusanzwisisika kunokonzerwa nekuti Anjali mudra inowanzotsanangurwa kumaWest se "munyengetero pose." Zvakakosha kunzwisisa, zvisinei, kunyange zvazvo chiito chimwe chatinoshamwaridzana nechiKristu, chiHindu, uye dzimwe tsika dzechitendero, hazvirevi zvakaenzana zvakafanana muitiro ye yogic.
Anjali iSanskrit zvinongoreva "kupa" kana "ku" salute, "asi mudra rinoreva" chisimbiso. " Sezvo zvakadaro, iyo pose inofanirwa kuratidzira kukudzwa nekupemberera nguva ino.
Yoga haisi chitendero , uye Anjali mudra haafaniri kuonekwa sekunamatwa kwehupi hupi hwemwari.
Muitiro wezuva ranhasi we yoga ndewe zvachose mune zvenyama. Pakati penyika ndiyo tsika yekuremekedzana nekuremekedzwa kweumwe uye muviri wako.