A mudra chiratidzo, kazhinji chinoitwa nemaoko, chinotarisa uye chinotungamirira simba mu yoga kana kufungisisa. Mudras ndeyekare kare. Mazhinji eaya anoshandiswa mu yoga yemazuva ano anobva kuHindu neBuddhist tsika. Mudras dzimwe nguva anonzi zvisimbiso kubvira paunenge uchibatanidza zvikamu zviviri zvemaoko. Izvi zvinofungidzirwa kuti zvigadzire nzira dze simba (prana) kutenderera uye kubatsira kubvisa chakras.
Maoko akafukidzwa acupressure uye reflexology points, iyo inogona kutsanangura kuporesa kwemigumisiro yevamwe mudras. Zvimwe zvinowanzofananidzira mune zvakasikwa. Kufanana nedzimwe nhengo dze yoga ( asana , pranayama , uye kufungisisa, somuenzaniso), chiito chinogara chiri chinhu chikuru. Mudras haisi kuronga nokukurumidza. Kunyange zvazvo inogona kuitwa chero kupi zvako, ichange ichinyanya kushanda kana ichinyorwa mukufungisisa kana kurara. Mudras inowanzoshandiswa muKundalini yoga .
Common Mudras in Hatha Yoga
Iwe unogona kunge uchitove uchishandisa mudras usina kuzviziva. Chimwe chinowanzozivikanwa pane dzimwe nguva chinonzi munyengetero kana kuti namaste nzvimbo asi chinonyatsotsanangurwa seAnjali Mudra.
Anjali Mudra : Shingairira zvimiti zvemashure uye kuruoko rworudyi zvakasimba kune mumwe. Iyi mudra inofungidzirwa ine simba rokudzikisa sezvo inounza kuruboshwe uye kurudyi kweropa kuwirirana.
Gyan Mudra : Shingairira chigunwe chako uye forefinger pamwechete. Wedzera zvakasara zveminwe zvakananga.
Apo iwe ugere pachigaro chine mitsetse , chengetedza misana yamaoko ako pamahudyu ako. Iyi mudra inomirira kubatana nekubatana. Inonziwo Jnana (Zivo) Mudra.
Vishnu Mudra: Mutsara uye mupakati wepakati zvakanamatira kune chanza chako. Chigunwe, chindori, uye pinky chinowedzera.
Iyi ndiyo yakakurudzirwa mudra yeimwe nzira yekufema (nadi sodhana) .
Garuda Mudra : Hook zvigunwe zvemasuo ako ari kurudyi uye kuruboshwe pamwechete nekuyambuka maoko ako nemichindwe yako kumapfupa ako. Wedzera zvimwe zveminwe yako. Inotaridzika seshiri, iyo inonzwisisika nokuti Garuda inobva kune imwechete idzo garudasana (eagle pose) . Iyi mudra inonzi inokurudzira uye inoenzanisa.
Dhyana Mudra : Paakanga agere, isa ruoko rwako rworuboshwe mumakumbo ako nesundu yako yakatarisana kumusoro. Isa ruoko rwako rworudyi kumusoro kweruboshwe rwako uye uunze zvigunwe zvako kuti zvibate kumusoro pamusoro pezvanza zvako. Iyi ibhuku reBuddhist meditation medra.
Lotus Mudra : Isa zvanza zvako kuti zvibate seAnjali Mudra. Chengeta zvigunwe zvako, pinkies, uye zvigadziro zvemaoko ako zvakamanikidzwa pamwe chete iwe paunoparadzanisa nzvimbo dzemaoko ako uye uchizorora kunze kweumwe weminwe yako. Izvi zvinogadzira chimiro semaruva ejasi. Iyi mudra inomiririra kusununguka uye inobudirira.
Kundalini Mudra : Ita chibato neruoko rwako rworuboshwe. Tambanudza muromo wako wezasi uye uite chibato neruoko rwako rworudyi uchinge wanyora iyo index finger. Chigunwe chechigunwe chako chekurudyi chinosara pane pepa yako yeruboshwe. Iyi nzvimbo inobatanidza nehupombwe nekubatana.
Kunobva:
Hirschi, Gertrud. Mudras: Yoga Maoko Eko , Weiser Books, 2000.