Unogona kuvhara iyi zvakananga mellow tei kukurudzira utano hwako here?
Rudzi rusingatombozivikanwe rweii, tei yeoolong inogadzirwa kubva pamashizha emiti yeKamellia sinensis , chimiro chimwechete chaishandiswa kuita chivara chine ruvara. Misiyano ndeyokuti mashizha emuti anoitwa sei. Kusiyana nehausi yakasviba , iyo yakakwana yakasvibiswa nehupamhi mashizha mashizha, oolong chai inenge yakasanganiswa. (Green tea mashizha anotsvaira kana kuputika mukati mekugadzirwa, izvo zvinodzivirira kuti vasasvibiswa.)
Kunze kwekaffeine, iyo inowanikwawo mumavhuzha, machena, uye madhayi, maoti chai ane yeaninine, amino acid inowanikwa mukukurudzira kuporesa. Nekutsvakurudza kwakabudiswa mu Pharmacognosy Magazine muna 2016, vatsvakurudzi vakatsvakurudza tsvina 37 yekutengesa yekutengesa uye vakawana kuti zvinoreva kuti theanine zvinyorwa zve oolong, machena, zvitubu, uye mavara madema zvaive 6.09, 6.26, 6.56, uye 5.13 mg / g, zvichienderana. Zvokudya zve caffeine zvaiva 19.31, 16.79, 16.28, uye 17.73 mg / g, maererano.
Vatsigiri vanoti kusvina teo yeiolong kunogona kupa zvipo zvehutano hwemwoyo, chirwere cheshuga chekuchengetedza, utano hwepafupa, uye kurasikirwa kwemazivi, zvichida nekuda kwea antioxidants thearubigins, theaflavins, uye EGCG.
Heino tarisiro pane zvimwe zvitsva zvinowanikwa zvidzidzo:
Chirwere chemoyo
Mune chidzidzo chevanhu vanobudiswa mu Journal of Epidemiology uye Community Health muna 2011, vatsvakurudzi vakawana kuti kushandiswa kweio oolong kwakabatanidzwa nehuwandu hwekufa kwehutano hwepfungwa.
Vatori vechikamu vaisanganisira vanhu vakuru 76,979, vose avo vaiva nemakore makumi mana kusvika makumi mapfumbamwe nemakumi mapfumbamwe nemakumi mapfumbamwe nemakumi mapfumbamwe nemakumi mapfumbamwe nemakumi mapfumbamwe uye vasina rusarudzo, chirwere chemwoyo, uye kenza pakutanga kwekudzidza. Mukutsvakurudza kuongorora nhengo pamusoro pewaini yavo yekushandisa, vatsvakurudzi vakatsanangura kuti avo vanonwa kofi, green tea, uye / kana teolong chai nguva dzose vaiva nehuwandu hwehutano hwepfungwa kana vachienzaniswa nevaya vasina kunwa doro dzakadaro.
Health-Related Related Life in Older Adults
Tea inoshandiswa inobatanidza nehutano hwakanaka hwehupenyu kune vakwegura vakuru, maererano nekuongorora kwakabudiswa mu Journal of Nutrition, Health, uye Aging muna 2017. Mushure mekuongorora tsvaga kubva kune vanhu vakuru vane makore makumi matanhatu kana kupfuura, tsika yekudhawa inoshandiswa nehutano hwakanaka hwehupenyu (kunyanya, kufamba, kurwadziwa kana kusagadzikana, uye kuzvidya mwoyo uye kuora mwoyo). Masangano acho ainyanya kutaurwa nokuda kweio oolong uye yakasviba kupfuura cheji chaiyo.
Zvimwe zvidzidzo zvakatsvakurudza kusangana pakati peti inoshandiswa neiyo uye ngozi yekutanganisa zvinetso kune vakwegura vakuru. Chidzidzo, chakabudiswa mu Journal of Nutrition, Health, nekukwegura muna 2016, chakawana kuti vakuru vakwegura vaidya tiyi kubva paoolong, vemavara, kana kuti tema nhema nguva dzose vaine ngozi shoma yekugunun'una.
Kuonda
Tsvakurudzo dzinoverengeka dzinoratidza kuti oolong chai inogona kubatsira kukurudzira kuora. Mune ruzivo rwekutsvaga 2009 pamusoro pekutonga kwema 102 kana kupfuura, zvakanyanya, vatsvakurudzi vakapedzisa kuti kushandiswa kweio chai kunogona kuvandudza mafuta emasabolism uye, zvakare, kuderedza kuwanda kwemuviri. Mushure memavhiki masere ekunwa toro oolong zuva rega rega, 64 muzana yezvidzidzo zvakanyanya uye 66 muzana yezvidzidzo zvepamusoro-soro zvakarasikirwa zvinopfuura 2.2 pounds.
Pasi rose, 22 muzana yevatori vechikamu vakarasikirwa nemapiro matanhatu.
Ongororo yapfuura inoratidza kuti maoti eti an anti-obesity maitiro angave aripo nokuda kwea caffeine yake kana polyphenol.
Kunetseka
Mune vamwe vanhu, zvakawanda zve caffeine zvinogona kutungamirira kumigumisiro yakashata yakawanda yakadai sokuzvidya mwoyo, kusuruvara, kuwedzera kwepfungwa yemwoyo uye kuwedzerwa kweropa, uye kuwedzera kwechirwere chechirwere kana kuti hazvingave zvakanaka kana mune zvimwe zviitiko kana uri kushandisa mishonga. Vakadzi vane pamuviri kana kuyamwisa vana nevana vanofanira kubvunzurudza vatarisiri vavo vehutano vasati vadya teo ye oolong nguva dzose kana yakawanda.
Tea inowanzo ine fluoride.
Kunyange zvazvo fluoride inofungidzirwa kuti inovandudza utano hwemazino, muhuwandu hunogona kuva nemigumisiro yakaipa mumuviri. Nekutsvakurudza kwakabudiswa mu Journal of Food Science , vatsvakurudzi vakatsvaga mashizha etii 558 uye vakatsanangura kuti oolong yei chai yaireva fluoride mazinga e 159.78 mg / kg, zvichienzanisa ne 63.04, 99.74, 52.19, 101.67, uye 110.54 mg / kg yegasi chai, tei yakasviba, white tea, pu'er tei, uye akadzorera tei, maererano.
The Takeaway
Kunyange zvazvo tei yeoolong inogona kunge iri kuwedzera kunakidza kuchinwa chako chekuswa mumwero, kuve kwakakurumidza kuiona semushonga kune chero mamiriro ezvinhu. Uye apo inogona kupa humwe hutano hwekubatsira, zvakakosha kutaurirana nemupiki wako wehutano kuti aone kuti ingave yakakosha sei iwe.
Sources:
> Boros K, Jedlinszki N, Csupor D. Theanine neCaffeine Content of Infusions Yakagadzirwa kubva muTengesi Yebhizimisi. Pharmacogn Mag. 2016 Jan-Mar; 12 (45): 75-9.
> Feng L, Chong MS, Lim WS, et al. Tea Kushandiswa Kunoderedza Kuitika Kwezvinetso Neurocognitive: Tsvaga kubva kuSingapore Longitudinal Pure Yokudzidza. J Nutrano Health Aging. 2016; 20 (10): 1002-1009.
> Mineharu Y, Koizumi A, Wada Y, et al. Kafi, Green Tea, Tema Dema uye Oolong Tea Kushandisa uye Ngozi Yorufu Kubva Mumuviri Wezvirwere muJapan Varume nevakadzi. J Epidemiol Community Health. 2011 Mar; 65 (3): 230-40. 8.
> Pan CW, Ma Q, Sun HP, Xu Y, Luo N, Wang P. Kutengesa kweTe uye Utano-Hwakaenderana Nehupenyu Hwevanhu Vakwegura. J Nutrano Health Aging. 2017; 21 (5): 480-486.
> Peng CY, Cai HM, Zhu XH, et al. Kuongororwa kwezvakangoitika Kuita Fluoride muTearas Teas uye Kuongororwa Kwayo Kuitiswa Kwezuva nezuva kuburikidza neTa Kudha. J Zvokudya Sci. 2016 Jan; 81 (1): H235-9.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.