Nutrition Highlights (pakushanda)
Maoriro - 344
Fati - 26g
Carbs - 12g
Maprotheni - 16g
Nguva Yese 120 min
Gadzirira 10 min , Cook 110 min
Kushumira 8
Chinangwa ichi chikafu chefishfish-isina chizi uye girasi gumbo, kunze kwekugadzira chishuwo chinonaka chakanga chisiri chefishfish, chaiva chekuita kuti tambo yakagadzika yakagadziriswa tisati tishandise maawa nemaawa mukichiti tsika dzekudya zvemugumbo zvinowanzodikanwa. Uye kune avo allergiki kune shellfish (kana kuti avo vasingatarisiri), vanogona kunakidzwa neiyo quintessential Southern dish.
Nokunyanya kuputika bone-mukoko mumukaka wekuku, iwe unowana muromo wemasaini uyu uye fuma yakawanda yezvigadzirwa zvekugadzira nemhando shoma. Iyo tsvina-iyo yakagadzirwa-fodya-uye-mafuta musanganiswa inenge inenge yose mapapiro emugumbo inotenderera-inotora anenge maminitsi gumi nemashanu kuti iite, zvishoma pane mamwe akawanda mapeji emvura.
Zvose izvi zvinofungidzirwa, iyi kemucheche iri nyore uye inoda nguva yakawanda kupfuura inoshanda. Asi zvakakosha. Shumira pamusoro pemucheka mutsvuku kwekudya kwakakwana uye kuzadza.
Zvimwe
- 2 pounds pfupa-mukuku makumbo kana mahudyu (kana kusanganiswa)
- 2 inokonzera huku mutsva kana mashizha
- 1/2 mukombe wemafuta yemafuta
- 1/2 mukombe wose-chinangwa choupfu
- 1 inosviki eiii, yakatorwa (inenge 1 kapu)
- 1 inosviba celery rib, diced (inenge 1/2 mukombe)
- 6 clove garlic, minced
- 1 bhero tsvuku (tsvuku kana tsvuku), diced, inenge 1/2 mukombe
- 10-ounce bhandi yakra yakagadzirwa, yakagadziriswa, kana kuti 1/2 pound yakachena, yakagadzirirwa uye yakapetwa
- Chidimbu chepayeni cayenne (kusarudza)
- 2 bay leaves
- 1 teaspoon yakasimwa thyme
- 1 pound (4 links) andouille sausage (kana zvimwe zvinonhuwira zvinopisa kusvuta), zvigurwa maduku maduku
Kugadzirira
- Muchipupe, fisa huku uye muto pamusoro pepakati-yakakwirira kupisa kusvikira wapisa. Deredza kupisa kunodziya uye kumira, yakavharwa, kwemaminetsi makumi matatu kusvika ku40. (Ino ndiyo nguva yakakodzera yekuchera mimwe miriwo uye thaw yekra kana yakaoma.)
- Munenge maminitsi makumi maviri isati yatengeswa ichigadzirwa, ita roux kuburikidza nekupisa mafuta mumucheto wehombe yakakura pamusoro pepakati pehuni kusvikira mafuta achifamba akasununguka pasi pepani. Wedzera hupfu uhwu zvishoma nezvishoma, uchigunzva nehuni yehuni kuti ubvise chero maruva. Kuchepisa kwepasi zvishoma uye kubika roux, kusveta nguva dzose, kwemaminitsi anenge 15 kusvika kumakumi maviri, kana kusvika musanganiswa ishu-smelling nemhangura-maronda.
- Wedzerai anyanisi, celery, garlic, bell pepper, uye okra. Ika kupisa mukati mekupisa, uchikurudzira nguva dzose, kusvikira miriwo inenge yakasvibiswa uye inonhuhwirira. Itai kuti moto udziye kupisa uye urega miriwo inomira, zvichikonzera dzimwe nguva, kwemaminitsi gumi. Kunyange zvazvo miriwo inomira, ramba uchienda kune imwe nhanho.
- Bvisai nyama kubva mumucheka nemapundu uye mucheke nyama kubva pamapfupa uye muzvigunwe zvakakura. (Bvisa mapfupa panguva ino.) Wedzerai nyama nyama yemiriwo-roux musanganiswa uye simbisai kupfeka ne roux. Nyaya nomunyu uye pepper. Wedzerai kupisa kusvika kune masvikiro uye kubika, kumutsa, kwemaminitsi 1 kusvika ku2.
- Itai zvishoma nezvishoma mishonga yemiriwo uye huku, zvichiita kuti iwe uende. Wedzera cayenne (kana uchishandisa), bay leaves, uye thyme. Uyai musanganiswa kusvika kubika pamusoro pemhepo inopisa. Apo sopu inosvika pakubikira, kuderedza kupisa kusvika pasi uye kumira, kuzarurwa, kwemaminitsi makumi maviri.
- Wedzera sausage uye simmer kwemaminitsi makumi matatu. Gadzira sopu uye gadzirisa nguva. Shumira pakarepo pamusoro pemupunga.
Kurwiswa kweGuten-Kusina
Kuita kuti mutsara uyu usasunungurwe, shandisa pfuzi yeupunga panzvimbo yeupfu hwechinangwa-chinangwa che roux. Iro roux icharamba ichingobata zvakakwana.