Nutrition Highlights (pakushanda)
Maoriro - 318
Fati - 10g
Carbs - 30g
Maprotheni - 28g
Nguva Yese 45 min
Gadzirira 5 min , Cook 40 min
Kushumira 8
Inonon-isina uye garlic-isina chiri chirwere chepombi here? Kuita chikamu pasina anyanisi kana garlic chinhu chinokonzera kaviri: Hazviiti chete kuti zvese zviyo mapeji zvinosanganisira imwe kana kuti zvose zviri zviviri izvi, asi iwe unowanzowana imwe kana maviri mukutengeserana kwepil powders.
Mhinduro yacho? Ita yako pachako uchishandisa mamwe mafuta kuti uite ruvara runogutsa uye uchishandisa rimwe rutivi rwekunakidza kwezvinonhuwira zvakadai sechipi yehupfu uye adobo kuwedzera kupisa uye izvo zvisingaverengeki "chimiro" -ku.
Kubva pane rizi-uye-mbesa chiripo mhuri yangu yaidya kakawanda pandakanga ndichikura, hakuna munhu achafungidzira chero chinhu chisina kujairika pamusoro peiyi-yakagadzirwa -iii isina-ganda, gori-isina chikuku chiri. Iko kusununguka kubva kune "makuru masere" ezvokudya zvinokonzera kuhotera.
Zvimwe
- 2 tsvuku tsvuku tsvuku, yakabatwa uye yakatsvaga
- 2 serrano pepper, mbeu uye minced
- 2 pounds pasi chicken
- 3 tablespoons pasi tsvuku tsvuku
- 3 tablespoons Hungarian paprika
- 1 mbuni pasi pumini
- 1 tablespoons yakaoma oregano
- 1/2 teaspoon cayenne pepper (kana kutora)
- 6 makapu pasi-sodium yen muto
- 15.5-imwe chete inogona kuisa nyemba
- 2 14.5-mimwe mapeji akachekwa tomate (nemusi)
- 1/2 kapu isina kubikwa jisi rakachena , rakashambidzwa uye rakanatswa
Kugadzirira
- Muchikwata chikuru kana chiDhinni, kupisa zvishoma mafuta pamusoro pepakati-pasi moto. Ipai peputi zvinyoronyoro kwemaminitsi mashanu, kana kusvika vasati vatanga kusvibira.
- Wedzerai chika kuhuni uye mutsvuku kumativi ose pamusoro pemhepo inopisa (unogona kuwedzera kuwedzera mamwe mafuta), anenge maminitsi 8 kusvika ku10. Kana nyama yakasvibiswa, wedzisa munyu uye pepper kuti tate, pasi pevhu tsvuku, paprika, kumini, oregano, uye pepper cayenne. Nyatsotsvaira kupfeka huku uye pepper nezvinonhuwira.
- Wedzerai mukaka mutsva, nyemba, uye tomato muhari uye uuye neuviri. Kana kusanganiswa kwemapupa, kuwedzera rizi, kukurudzira, kuderedza kupisa, kufukidza, uye kumira kwemaminitsi makumi maviri nemashanu. Mushure mekunge mupunga wapiwa, tora uye gadzirisa munyu uye pepper.
- Chili akagadzirira kudya panguva iyi asi inogona kumira zvakanyanya-kusvika kumaawa akawanda-kana kutora zvakasimba. Simmer yakafuridzirwa kana iwe uchida chikoro chakanyanyisa uye chakafukidzwa kana uchida imwe soro-kufanana nekugadzirwa. Ita maminitsi gumi nemaminetsi makumi maviri nemakumi maviri kuti udzivirire pasi pepani paunenge uchitaura.
Chizivo chekuwedzera: Kunyange zvazvo zvishoma kudhura kupfuura pfupa-mumakumbo ose ehuku, iwe uchaona kuti mahudyu asina chaanoshandiswa ndiwo anonyanya kushandiswa pakukira iyi.
Kuchengeterwa Kwekuchengetedza: Ichi chikoro chinogara mufiriji kweinenge vhiki imwe uye mufiriji kwemwedzi mitatu.