Zvinyorwa zvinowanzotarisirwa kujekesa uye kutitsamwisa. Izvo zvandakaona mune dzimwe nzvimbo kunze kwehuchenjeri hwangu nguva dzose zvinoratidzika kuita zvose. Vaya vari munharaunda yangu yeunyanzvi-zvakakwana, chikafu, mararamiro emararamiro uye hutano-zvishoma zvinoratidzika kunge zvakanyanya pamusoro pokutsamwiswa pane dzidzo, uye dzimwe nguva, kunyange kutsamwiswa pamutengo wezvedzidzo. Izvi zvinondiita kuti ndizvishamise kana mamwe mafirimu ane zvikwereti zvakafanana, uye ini ndinongoshaya unyanzvi hwokuzviziva-asi ndicharamba ndichivapa kubatsirwa kwekusahadzika kwangu.
Asi kusava nechokwadi ndiyo nyaya chaiyo inondinetsa ini. Kana, somuenzaniso, ini nemudzimai wangu tinoona rugwaro rwekukurudzira vegan kudya uye nhoroondo inoratidza kuti (a) shuga muzvokudya haisi hanya, kana (b) kudya kunogadzirisa zvinokonzera kenza sekusvuta, kana ( c) kudya salmon yakasviba ine chepfu kune vanhu, inotendeukira kwandiri uye inoti: "Ini ndavhiringidzika." Chinangwa chemagwaro pamusoro pekudya hachifaniri kunge chiri chisingaperi nekusava nechokwadi.
Kana mudzimai wangu akavhiringidzika nezvinyorwa zvekudya, ndinofanira kutaurira kuti ane kambani yakawanda yekambani. Catherine ane PhD mune neuroscience kubva kuPrinceton, saka iye akanyatsodzidza uye akachenjera zvikuru. Anorarama ane chiremba anoziva murume, uye anoziva mubiki ari oga. Asi, zvinyorwa zvekudya zvinowanzovhiringidza kunyange mudzimai wangu. Sei?
Nokuda kwekukwanisa kutsvaga zvakagadziriswa, vanoita zvakanyanya zvepik tsika yedu yekukurukurirana pamusoro pehutano hwakatoita: vanokumbira imwe chete, kana sirivha.
Saka, kana vakakuudza chinhu chimwe chete "chakashata" nemishonga yedu, ivo vanofanira kukuudza kuti zvakakanganisika sei uye zvinotyisa ndezvokuti-uye kuti zvimwe zvose "zvakanaka." Kana, zvisinei, kwete dambudziko.
Kutarisa Kune Mumwe "Mudzidzisi"
Nyaya yakabudiswa ichangobva kubudiswa, Inonzi Health , inosanganisira shamwari dzangu neshamwari dzangu, inoratidzika kugamuchira pfungwa yokuti kana kushandiswa nyama chinhu chinetso nezvikafu zvinowanikwa (ndizvo!), Zvino shuga haigone kuva.
Handibvumirani, ndakasimbisa. Ikoko kunogona kuva chinhu chinopfuura chimwe chakakanganisika nekudya, uye kusava nechokuita pamusoro paizvozvo hakubatsiri kuita kudya zvakakodzera. Pane kudaro, inotaurira vanhu mune zvimwe zvakafanana: kutsvaga kusingaperi kwe nzira dzakasiyana dzekudya zvakashata.
Iyo firimu inotaura pedyo nekutanga kwokuti International Agency on Cancer Research yakatanga kuzivisa kushandiswa nyama "kirasi I carcinogen" (technically, iyo inofanira kunge iri "boka 1") - zvakafanana nefodya uye makemikari akasiyana-siyana emabhizimisi. Nyama tsvuku yakawanda inotsanangurwa muboka 2. Munyori anosimbisa izvi zvose, kuratidza kushatirwa kuti chimwe chinhu chinosvibisa sefodya chinogona kuratidza mumapuropiro anorayirwa neAmerican Cancer Society, pakati pevamwe.
Ndinobvumirana zvachose kuti American Cancer Society , uye American Heart Association , uye imwe sangano rinoreva kuchengetedza hutano, harifaniri kuva nechokuita nezvokudya zvakagadziriswa uye inofanira kukurudzira vose veAmerica kudya nyama shoma nokuda kwezvikonzero zvakawanda. Asi kubatana kwekenza kunonyanya kuwedzerwa mufirimu, nekuda kwekusaziva kana kushandiswa nemaune kwevateereri.
Ndinorevei? Zvakanaka, chiedza chezuva ndeche "boka 1" checogogenji pane urongwa hweIARC. Izvo Zvinotaurwa nehutano nehutano zvinokundikana kutaura izvozvo.
Mapoka eIARC haasi pamusoro pesimba remakemikari kana kuti kenza inokonzerwa neipi, asi kungoita simba rehuchapupu. Simba reuchapupu hunobatanidza mavara emusana kwezuva kune kenza yepachiona inogadzirisa, saka chiedza chezuva chiri pamatsetse. Saka tinofanira here kutsamwiswa chero sangano rehutano rinokurudzira kufamba kunze?
Tora nzira yose yekudya
Izvi kwandiri, kunyange zvakadaro, yakanga iri dambudziko duku nefirimu. Iyo dambudziko guru zvikuru pane zvose zvakakonzerwa nekusavhiringidza kwakadaro ndiko "sarudza imwe yezvokudya" musoro. Iyi firimu inobvunzurudza nyanzvi dzakawanda dzehutano ivo vose asi vanoti chero bedzi iwe usingadi kudya nyama-kugumisa iyo firimu yakanga yakasvika kusvika mubvunzo wekutanga usina kubvunzwa-hapana chimwe chinhu chakakosha zvikuru, kusanganisira kushuga kwakadini kwaunodya.
Usavhiringidzika, uye usataurirwa kuti ufunge nenzira iyi. Zvokudya zvakakosha zvikuru kune utano, uye izvo zvinokosha zvikuru ndezvipi zvinoumba zvizhinji zvekudya kwako. Zvokudya zvinogara zvichisimbiswa uye zvakabatana zvakasimba nemigumisiro yehutano yakanakisisa, yakagadzirirwa pamhando dzose dzekudzidza, uye vanhu vese kumativi ose enyika, kusimbisa zvakakwana, zvikafu zvinonaka zvezvokudya. Vafumi mumiriwo nemichero nguva dzose; nyemba uye lentiy rinenge nguva dzose; nuts uye mbeu zhinji yenguva; uye yakazara zvizhinji nguva.
Vanhu vane hutano hwakanyanya, vanokosha uye vasina zvirwere vanovimba nemvura yakazara kuti vadziye nyota, uye kazhinji vanonwa tei kana kofi, uye zvichida waini (imwe IARC boka 1 carcinogen, nenzira), asi haambo (kana kuti haamboiti) soda . Vanodya nyama shoma, uye zvishoma chaizvo kana chero nyama inogadziriswa, asiwo inodya zvishoma zvishoma shuga yakawedzerwa.
Mune mamwe mazwi, kudya kwavo kwakanaka kwete nekuda kwechinhu chipi nechimwe, asi nekuda kwezvose, uye hutano hwavo huri nani nokuda kwechikonzero chakafanana.
Kune, zvechokwadi, kushamwaridzana kwakashata pakati pevashandi vekambani uye masangano ezvehutano, uye ini ndinokoshesa kubudiswa kwemashoko akadaro nemafirimu akadai What Health . Isu tinozivawo kuti hutano hwevanhu uye hwepasi hunobatsira zvikuru kana vanhu vachidya nyama shoma shoma uye vachigadziriswa nyama uye zvikafu zvinonaka zvekudya panzvimbo yavo, sechinhu chekugara. Kana iwe uchida chimwe chinhu chinoshanda, shandisa nyemba yechingwa chero mukana wose unowanikwa.
Asi pfungwa yokuti kana yakagadzirwa nyama yakaipa kwatiri, shuga inofanira kunge yakanaka, inongotikumbira kuti tirambe tichiita zvikanganiso zvekare mune zvitsva. Isu tatove, tisingadi, takapa makore akawanda kwazvo kubva muupenyu, uye hupenyu hwakawandisa kubva kumakore, nekutsvaga nzira dzakasiyana dzekudya zvakaipa.
Ngatiregei izvozvo. Zvakaipa zviviri zvekudya hazviiti kudya, kana utano, hwakarurama. Zvokudya zvakanaka, kunyanya mbeu pakusanganiswa kunonzwisisika, ita izvozvi.