Kokoti mvura yakawana mukuzivikanwa pakati pevatambi uye vamwe vatambi mumakore achangopfuura. Zvishoma mumakoriyori, zvakasununguka-asina mafuta uye cholesterol-isina, konaji mvura yakasiyana nemafuta emukanda wekodonti kana mafuta emukona. Iko mvura yakajeka inouya kubva pakati pevaduku, majeko emakona.
Koconti Mvura vs. Mitoro yemiti
Imwe nzira yakasikwa yekutengeswa kwemitambo yekutengeserana , konaji mvura inowanikwa nyore nyore-yakagadzirwa nema carbohydrates nenzira yehuga, uyewo electrolytes zvakadai se potassium uye magnesium.
Vazhinji vekuAmerica havawani zvakakwana potassium muzvokudya zvavo, saka kunwa kokonti mvura ndiyo nzira yakanaka yekuzadza mikana yezvokudya. Zvisinei, konaji mvura inenge isina mazinga e electrolytes, kunyanya sodium, inowanikwa mumidziyo yemitambo uye inofanirwa kutora sarudzo dze electrolytes dzakarasika kuburikidza neshutu. Saka, zvinodhaka zvemitambo, zvakadai seGatorade, inopa huwandu hwakazara ye hydration uye electrolyte kushandura sarudzo kune vamhanyi vari kumhanya kupfuura maminitsi 60 uye vanoda kuve nechokwadi kuti vanotsiva electrolytes.
Shandisa Panguva Yenguva refu
Zvechokwadi, vamwe vanomhanya vanoramba vachida mvura yekodonti munguva refu kwenguva refu nekuti dumbu ravo rakaoma haigoni kushivirira shuga uye zvinotapira zvemaitiro mune zvakawanda zvinowanzoitika zvinwiwa zvemitambo.
Chimwe chekudzidza chakawana kuti mvura yekonokonti, yakaenzaniswa nezvinwiwa zvemitambo, yakakonzera kusuruvara kwakanyanya , kuzara, uye kuvhiringidzika mumimba uye zvakanga zviri nyore kudya zvakakura panguva yekudzokazve.
Kana ukasarudza kokonati mvura ye hydrate munguva yakareba, uwedzere mashomanana omunyu kwairi kana kuti isa munyu kupfura nepakati pemugwagwa wako kwenguva yakareba kuti uone kuti uri kutora sodium.
Shandisa Munguva Pfupi Mhanya
Usakanganwa kuti kana uri kutarisira kudarika awa, haufaniri kunetseka pamusoro pekugadziriswa kwe electrolyte, saka zvakajeka mvura inofanira kunge yakakwana.
Zvisinei, kana iwe uchida kutora kwekotikiti mvura, inenge yakasarudzo yakanaka kune iyo shomanana inomhanya.
Ramba uri mupfungwa, chokwadi, izvo zvakasiyana nemvura yakajeka, kokonati ine makori. Kunyange zvazvo yakaderera mumakoriyumu pane zvinwiwa zvemitambo, soda, kana jisi yemichero, chigadziko 11-ounce ine 60 calori kuitira kuti inogona kuwedzera kana iwe uchiinwa zuva rese. Iva nechokwadi chokuti iwe unotarisa marudzi asina kusvibiswa, sezvimwe zvinokonzerwa nekodonti zvine shuga yakawedzerwa (uye saka zvinowedzera marori).
Shandisa seRove Recovery
Kokoti mvura inoshandiswawo nevashamisi sekudzosa kunwa uye nzira chaiyo yekuzadza electrolytes mushure mekuoma zvakaoma kana kushanda. Vamwe vamhanyi vanoda kufunganya neproteine poda kuitira kuti vave nechokwadi chokuti vari kuwana 3: 1 mapuroteni kusvika ku carbs ratio kuitira zvakakwana kupora.
Mhedziso: "Chokwadi Pamusoro peKoconut Water", WebMD.com