Edza zvimwe zvezvinhu izvi kuti ugare hydrated
Paunenge uchimhanya, muviri wako unorasikirwa ne electrolytes kuburikidza nekutuka. Sezvo electrolytes inobatsira muviri wako kuchengeta mvura uye inogona kudzivirira mitsipa yemisumbu, zvakakosha kuti iwe uite panzvimbo yavo nemitambo yemitambo paunenge uchimhanya kwenguva refu kupfuura maminitsi 90. Zvimwe zvinwiwa zvemitambo zvinewo carbs, saka unogona kuzvishandisa nesimba panguva refu nemisasa.
Pasi pane mamwe emidziyo yakanakisisa yemitambo yevatambi venguva refu. Chero chipi zvacho chaunofarira, ungava nechokwadi chekuwana chisarudzo chinoenderana nezvaunoda uye zvaunoda.
Nuun Tablets
Nuun hydration mapiritsi akanyanyogadzirwa kuitira kuti adzoke nemuviri wako nokukurumidza, kudzorera mvura yako uye electrolyte balance nokukurumidza uye zvinobudirira. Kunyange zvazvo vakatakurwa ne electrolytes, mapiritsi aNunun haana chero carbs, achiita kuti vave sarudzo yakanaka kune vanhu vasingakwanisi kubvumira zvinwiwa zvinotapira zvinotapira.
Nuun mahwendefa anotakura uye anounza te-teknolojia yekuzvidzivirira, saka iwe unogona kuwedzera kune mvura panguva yako kumhanya kune imwe nguva zvinonwiwa zvemitambo. Ivo ndeimwe nzira yevashandi vanogona kunge vasingafariri Gatorade (kazhinji zvinwiwa zvemitambo zvinopiwa kunze kwemakwikwi emakwikwi) nokuti zviri nyore kutakura (mune bhanhire rinoputika kana mapegi) uye inogona kuwedzerwa kumvura kubva kuzviteshi zvekubatsira. Mahwendefa anouya mumhando dzakasiyana-siyana, kusanganisira bhanana, tririamu, mandimu-lime, macrorus, konacola uye orange-ginger.
Zvimwe
Gatorade Kutsungirira
Gatorade Kutsungirira yakasiyana neGatorade yenguva dzose nokuti yakagadzirirwa vatambi vatsungirira, avo vanoda mamwe magetsi ekugadzirisa. Iyo inouya mumonimu-lime kana maaramondi uye inowanika kaviri muwandu we sodium seGatorade yenguva dzose. Iro tambo yakafanana zvikuru neGatorade yenguva dzose - inongova saltier chete.
Marathon vanomhanya vanowanzowana Gatorade Kutsungirira pamisangano yemaguta akawanda makuru marathons, saka zvakanaka kuti marathoners-in-training vadzidze kunwa iyo munguva yavo yakareba.
Zvimwe
Bhuku reElectrolyte Replacement Rokushandisa
Bhuku reMafuta reMagetsi reElectrolyte Rakagadzirirwa kununura mvura kumutumbi wako nehuwandu hwehuwandu hwaunofunga nawo. Iine yakakwirira ye sodium uye tartness, kuitira kuti ichadzima nyota yako, uye zvinyoronyoro upe nyota yako nzira.
Miti yemitambo inokwana 92 muzana yega organic, ine potassium, magnesium, calcium uye sodium, uye inowanika mumonade, crisp apple (inewo ine caffeine) kana kuti-cran-razz flavors.
Zvimwe
Powerbar Endurance Sports Drink
Nekuvhenekera kwechiedza chisati chakanaka zvikuru, Powerbar's Endurance Sports Drink yakakosha ye hydration uye muscle fuel delivery panguva yaunenge uchitamba. Izvo zvesayenzi yakarongerwa kuwanda inowedzera mahara ehydrohydrate delivery panguva iyo ichibvumira kushandiswa kwechirwere zvakasimba kukuchengetedza hydrated uye simba. Iko kunwa kwemitambo ine magetsi anokosha, kusanganisira sodium uye potassium, uye inowanikwa mune zvitatu zvinonaka: zuva tei, chibereko chepinki uye lemon-lime.
Zvimwe
Ultima Replenisher
Ultima Replenisher ihwo hukuru, hwemhando yezvimwe zvemashoko ezveshuga. Ichi chinwiwa che electrolyte hachina shuga, mavara ekugadzira, mavhenekeri kana zvinotapira uye izere nemavitamini anowedzera uye antioxidants. Ultima inowanikwa muvhenekeri shanu dzakasiyana: kiwi-strawberry, berry bhanza, rapberry, wildmonic and orange flavors.
Zvimwe
Gu Brew Electrolyte Drink Matafura
Ingowedzera imwe yei mapiritsi e-electrolyte brew kusvika ku 16oz emvura uye iwe unotora kori-koriori (10 chete maoriyuta pamapiritsi) inonwa nehuwandu hwakakwana hwe sodium uye potassium. Vanomhanya seGu Brew nokuda kwekuvhenekera kwaro kusati kwanyanya kusviba. Inouya mumasanganiswa matanhatu akasiyana-siyana: sitirobhoni yakagadziriswa, lemon lime, orange, peach yeti, pink mazambiringa, uye tri-berry.
Uyewo ona: Best Hand-Hold Water Bottles
Zvimwe