Hezvino izvo zvaunoda kuziva pamusoro pechinhu ichi cheimba yemhuri
Waiziva here kuti inenge misha yose muAmerica ine microwave? Zvechokwadi, data kubva kuU.S. US Census Bureau inotaura kuti inoshamisa 97 muzana yemhuri ine chigadzirwa ichi. Kunyange zvazvo microwave ichigadzira nguva-yakasungwa vanhu mumasekondi mashoma, ingova microwaving zvokudya zvakaipa kwauri here?
Mumakore ose aya, iyi yezvigadzirwa zvemhuri yakagadziriswa yakakonzera nharo huru.
Vamwe vanopikisa microwaves kuuraya mishonga muzvokudya zvenyu-kana kuipa-vanobudisa miviri mumamiriro enyu ezvinhu. Asi vamwe vanoti microwaving zvokudya zvako hazvifaniri kuisa chero hutano hwehutano hwakanyanya kwauri kana kudya kwako.
Iyo Microwaves inoshanda sei
Maererano nehurukuro inotsvakurudzwa neHarvard Health Publishing, "Mavheni e Microwave anopisa zvokudya achishandisa mazai emagetsi akafanana nemasaisai eredhiyo asi shoma. Mafungu aya anosarudza zvinoshamisa, kunyanya kunokonzera mvura uye mamwe mamolekyu ayo ari magetsi asingagumi-imwe mugumo inokonzerwa zvakanaka uye imwe inopomerwa mhosva. Microwave inokonzera kuti mamolekyu aya adedze uye nokukurumidza kuvaka simba rinopisa (kupisa). "
Uyezve, World Health Organization (WHO) inotaura kuti microwave teknolojia inoshandiswa mune mamwe akawanda mashizha, kusanganisira kutapura terevhizheni, kufamba kwemhepo uye kugungwa, uye foni.
Pasinei nekuwanda kwemakamuri emishonga emakamuri uye teknolojia yakabatana, kuchine murwi wemafungiro anopesana panyaya iyi.
Saka, ndiani arizvo? Kana, zvinokwanisika here kuti vanhu vari kumativi ose ehutano vane mamwe mazano anokosha?
Pano, tichaongorora dzimwe nheyo dzakawanda kuti tione kana kudya iwe uri "nuking" kuchengetedza utano hwavo, kana microwaves kuuraya mishonga, kana kuti iyo inokonzera miviri yakaipa mumhepo.
Nhema 1: Microwaving Inouraya Mishonga
Muzvokwadi, chero nguva apo zvokudya zvinoratidzirwa kupisa, zvinomera zvakadai se vitamini C, omega mafuta acids, uye mamwe antioxidants anogona kurasikirwa.
Asi izvi zvinoshandiswa pakubika mune zvese, kwete apo iwe uri kushandisa microwave.
Sezvakataurwa neWHO, microwaving your food is a safe way to prepare it and it's about the same level of nutrients as when you cook on a stove top or in a oven.
Apo microwaving zvipembenene zvinodya sezvibereko zvemhuka, WHO inopa mazano anotevera kuti ione nzira dzakachengeteka yekubika:
- Nguva yekubika ichasiyana zvichienderana nehukuru nesimba re microwave, uye ichabatwawo nehuwandu hwechimwe chinhu chauri kupisa.
- Sezvo ma microwave kupisa kusinganzwisisiki mukati mezvokudya zvakashata, nyama isina kunyatsogadzirwa inogona kunge ine utachiona hunoita kuti urware.
- Kurwisa mabhakitiriya anokuvadza paunenge uchibika mu microwave, WHO inoratidzira kuisa zvokudya zvako "kuzorora" kwemaminitsi mashomanana mushure mekunge mava kupisa kudziya kuti zvibviswe kuti kupisa kupararire muzvinhu zvose.
Kana iwe uri kufunga nezve microwaving mishonga yako, Harvard Health Publishing inokurudzira kupisa zvokudya zvako nokukurumidza, munguva shoma shoma yenguva, uye nemvura shoma shoma sezvinobvira. "Sezvakaita miriwo kuenda, kubika mumvura kunobatora zvimwe zvezvokudya zvavo nokuti mishonga inopinda mumvura yekubika," inodaro mushumo wacho.
Nhema 2: Microwaving Inowedzera Ngozi yeKenza
IAmerican Cancer Society (ACS) inotsanangura kuti kusvibiswa kwemazuva ano kune imwe nzvimbo; microwave iri pamucheto wakadzika, uye zvinhu zvakadai se-ray-rays, gamma rays, uye mihizha yeVV iri pamucheto wakakwirira wechiyero.
"Ma microwave haashandisi x-rays kana gamma rays, uye haaiti zvokudya zvinodhaka," rinodaro sangano. Uyezve, "Apo microwave ovens anoshandiswa maererano nemirayiridzo, hapana humwe uchapupu hwokuti hunoisa hutano hwevanhu kuvanhu. MuUnited States, mitemo yehurumende inogadzirisa huwandu hwemhepo inokonzerwa nemhepo inokonzerwa nemavheji ewa microwave kusvika kune imwe nzvimbo iri pasi apa inogona kukuvadza vanhu. "
Kana iwe wakaita sevanhu vakawanda, iwe haufaniri kupa pfungwa yechipiri ku microwaving zvokudya zvako. Asi chokwadi ndechekuti microwave yakaputsika inogona kukonzera huwandu hukuru hwemazuva. Saka ndeipi mirayiridzo yakakodzera yaunofanira kugara nayo kana uchida kushandisa microwave yako zvakachengeteka? WHO ine mamwe mazano:
- Iwe unogona kuderedza kusvibiswa kwako kune microwaves nekuita kuti mushini wako unoshanda zvakanaka.
- Hakuna mukova kana kuti sealati inofanira kuratidza zviratidzo zvekuvadzwa, uye vimbiso dzinofanira kuchengetedzwa pasina ivhu uye dzakashata.
- Mukova unofanira kuzarura nekuvhara zvakanaka uye wakakwana zvakachengeteka.
- Kana microwave yako kana chimwe chezvikamu zvayo chiri pa fritz, unofanira kurega kushandisa kusvikira zvikamu zvisati zvatemwa, kana kutenga imwe itsva.
Nhema 3: Chero Chechina Chisiri Chesimbi Chinodzivirira kuMidhaveve
Zvinosuruvarisa, iyi haisi iyo nyaya. Chidzidzo che2011 muEvironment Health Perspectives yakatsvaga makemikari ekugadzirwa kwezvinhu zvinowanikwa mune zvebhizimisi, zvigadzirwa zveplastiki-kubva pamabhodha echeche kusvika kuhomwe yezvokudya. Kunyange zvazvo zvizhinji zvepurasitiki zviriko zvino zvakanyorwa kuti "microwave yakachengeteka," kana kuti "BPA yakawanda," vatsvakurudzi vakawana zvizhinji zvezvinhu zvepurasitiki zvinokonzerwa neestrogenic (EA). Chidzidzo chacho chinoshuma kuti kuwedzera kweEA kunogona kuita kuti hutano huve nehutano uye kunonyanya kuoma nehutachiona hwemucheche uye yemwana.
Paunenge uine microwave plastiki, inogona kukurumidza kuparara kwemudziyo uye kubvumira makemikari anokuvadza kuti abudiswe muzvokudya zvako nokukurumidza. Ndinofara, pane mhinduro yeiyo nyaya-tora zvokudya kubva mune zvigadzirwa zvepurasitiki uye shandisa kirasi kana ceramic ndiro kana microwaving panzvimbo.
Shoko Rinobva
Kutaura muchidimbu, kana iwe uchipisa zvokudya zvako kwenguva shoma shoma inofanirwa kuigadzira zvakakwana, chengeta microwave yako yekubvarura uye kuibvarura nekuishumira zvakakodzera, uye shandisa girasi kana kuti ceramic ndiro, kubvumirana kwakawanda pakati pemasangano ehutano ndeyekuti microwave kushandiswa akachengeteka. Pakupedzisira, kushandiswa kwekudya miriwo kana zvimwe zvirongwa zvekudya zvine utano zvawaine microwave zvinopfuura zvikwereti zvekusazvidya zvachose.
> Sources:
> Electromagnetic fields & health health: Ovens microwave. World Health Organization website. http://www.who.int/peh-emf/publications/facts/info_microwaves/en/
> Kuwedzera Maitiro Ezvakanaka-Kuve: Kurarama Maitiro muUnited States: 2011. US website Census Bureau. https://www.census.gov/history/pdf/sipp-data-appliances.pdf
> Microwave Cooking uye Nutrition. Harvard Health Publishing website yeHarvard Medical School. https://www.health.harvard.edu/staying-healthy/microwave-cooking-and-nutrition
> Microwaves, Radio Waves, uye Mamwe Mhando dzeRadioofrequency Radiation. American Cancer Society website. https://www.cancer.org/cancer/cancer-causes/radiation-exposure/radiofrequency-radiation.html
> Yang CZ, Yaniger SI, Jordan VC, Klein DJ, Bittner GD. Zvizhinji zvezvinhu zvepurasitiki zvinosunungura makemikari esrogenic: chinetso cheutano chinogona kugadziriswa. Environmental Health Perspectives . 2011 Jul; 119 (7): 989-96. doi: > 10.1289 / ehp.1003220.