Zvose-Zvisikwa, Kurwisana-Kurwisana-Shamwari Strawberry Cupcake

Nutrition Highlights (pakushanda)

Calories - 190

Fati - 6g

Carbs - 32g

Maprotheni - 2g

Nguva Yese 35 min
Prep 20 min , Cook 15 min
Kushumira 12 (1 mukate rimwe nerimwe)

Vanhu vazhinji vane chirwere chekudya (uye avo vanokoshesa zvokudya zvakakura zvachose) vanosarudza kuchengetedza zvokudya zvavo zvose-zvakasikwa, kudzivisa zvinhu zvakadai sekudya kwekudya uye kunakidza kwechikafu. Iko kungofadzawo kuita zvekudya kubva kune chaiyo zvinoshandiswa, zvakadai sedzoroji itsva.

Ndiyo apo makatekiti aya makuru-pink akapinda. Makatekiti ane mukomana ane ushamwari hweSweetwberry flavour inobva kuchokwadi chaiyo, kutendeseka-ku-kunaka strawberries. Izvowo hazvina ruzivo rwehuya, soy, mazai, makungu, marangi, uye mavara ezvigadzirwa uye mavhenekeri-uye anongowanzova anonaka!

Iwe unogona kuita makatekete aya asina kuve nekudya kwekudya zvachose, uye iyo inenge iine pinki zvishoma kubva pa strawberries mubatter. Asi chikafu chezvokudya chechisiki chinonzi India Tree chinogadzira yakadzika hue hue iyo inofadza kutarisa sezvazviri kudya.

Ndinoda kuchengeta stash yemakatekesi aya mufiriji yangu kumapato, zviitiko zvekuchikoro, kana dzimwe nguva apo kubata kunopiwa.

Zvimwe

• 1 kapu yose yakachena kana yakazara (thawed) gorobheri, hulled
• 1/4 kapu yemupunga kana mukaka wekonikiti, kana imwe mutevedzeri wemukaka
• 1/3 mukombe canola mafuta
• 1 1/2 makapu fodya yose-chinangwa
• 1 tablespoon baking powder
• 1/4 teaspoon munyu
• 1 cup shuga
• Zvisikwa zvitsvuku zvekudya zvekudya (zvakadai seIndia Tree), zvichida
• Rimwe kamukira
• dairy-free, soy-free frosting

Kugadzirira

1. Preheat oven kusvika ku 350 F. Mutsara wekapu yekapu nemapepa emapepa.
2. Itai strawberries mu-blender kana kuti purogiramu yezvokudya uye mubatanidze kusvikira yakashata. Mune hombe huru yekuvhenganisa, tsvina pamwe chete sitirobi puree, mukaka mutevedzeri, uye mafuta.
3. Mune imwe mudziyo, sanganisa upfu, kubika poda, munyu, uye shuga.
4. Wedzera zvakaoma zvinoshandiswa kumiti inonaya, whisking kusvikira zvose zvabatanidzwa. Wedzera kuvepa kwekudya kana ukashandisa nekusanganisa zvinyoro. Usapfutidza.

1. Gurai batter pakati pe12 cupcake liners. Bika pa 350 F kwemaminitsi 15 kusvika ku18, kana kusvika kumusoro inodzoka shure kana yakamanikidzwa zvinyoronyoro.
2. Rega makateke kuti atonhore zvakakwana padikanisa kupisa musati wasvaira.
3. Aya makateke anogona kunakidzwa pakarepo kana mazaya kuitira kuti ashandiswe gare gare. Kusvetuka, microwave kwemasekondi makumi maviri, kana kungobvumira kuti usvike pakushambidzika. Tora imwe muchikafu chemasikati kuti uwane nguva yemasikati chaiyo kubata uye ichachengetedza imwe chikafu chichitonhorera sezvainofamba.

Zvose-Zvokudya Zvokudya Zvokudya

India Muti unogadzira zvisikwa zvitsvuku, zvitsvuku, uye zvebhuruu, izvo zvose kubva pamiti yemichero (iyo tsvuku inobva ku beets). Kana uchiyeuka mavara ako makuru kubva kuchikoro chepuraimari, uchaziva kuti unogona kushandisa mavara matatu ezvokudya zvepanyama kuti uite chero ruvara rungagoneka nokuda kwekateke yako. India Muti unoitawo zvose-zvakasikwa zvinoshandiswa uye zvimwe zvekushongedzwa zvine ruvara nemavara ezvokudya, asi izvo zvigadzirwa hazvirevi zvachose -zvinosanganisira soy uye chibage.