Nutrition Highlights (pakushanda)
Maoriro - 325
Fat - 3g
Carbs - 63g
Protein - 8g
Nguva Yese 20 min
Gadzirira 10 min , Cook 10 min
Kushumira 4 (1/2 pound yezvokudya zvega roga)
Iri gorosi-risina, gluten-risina, uye dairy-isina tempura batter yakaitwa kubva muupfu wejisi , nenzira yemaitiro. (Mazuva ano, kazhinji inowanikwa kubva muupfu hwegorosi.) Bhatta iyi inoita kupfeka kushandiswa kwakasiyana-siyana kwakakosha kupisa zvokudya zvegungwa, zvidimbu zvekuku, nemhando dzakawanda yemiriwo.
Ndakataurira hupfu hwehuta nekuda kweizvi, asi chero mapuroteni epasi, kusapindira-kunonaka kwegorosi-isina hupfu ichashanda. Ndakaita izvi nehupfu hwemashire, furawa yegorosi, uye mupfu wepunga mupunga.
Ona chikamu cheChooking Tempura Vegetables, pasi apa, mushure mokutora mazano.
Zvimwe
- 2 dzimba huru-yekupisa mavara vatsvene
- Inenge 2 makapu muupfu wejisi, akaparadzaniswa, pamwezve kunezve kudhonza
- Inenge 1 mukombe inotonhorera mvura yakachena
- Munyu uye pepper kuti toravira
Kugadzirira
- Muchidimbu, funganisa pamwe chete 2 mukamuri huru-yekupisa mazai vatsvene uye 1 mukombe we rizi kana imwe yeupfu isiri yegorosi. Zvishoma nezvishoma uwedzere hupfuu kusvikira zamu rakanyatsopinda. Iko kusanganiswa kunofanira kuva lumpy panguva ino.
- Zvishoma nezvishoma, fambisa munenge 1 kapu ye seltzer mvura kusvikira batter iri nyore uye iri nyore kukurudzira, asi yakasimba zvakakwana kuti ufukidze shure kwepuni kana iwe uchisimudza. Mucheka unofanirwa kunge unomhanya zvakanyanya kudarika pancake batter. Nyaya ichinge yakawanda kwazvo nemunyu uye pepper.
- Kuita fry, dredge nyama, gungwa, kudyiwa uye cubed tofu, kana miriwo mune zvishoma pfufura imwechete yawakashandisa mubatter. Bvisa hupfu hwakapfurikidza uye dhishi mu tempura batter. Bvisai batter yakawandisa uye fry mune zvematongerwo enyika-kutonhora zvakanyanya kupisa mafuta, zvakadai secanola, gorosi, guruva, peanut, kana kuti zuva, kusvikira bhitter iine maridhe endarama kumativi ose.
- Bvisa kubva kumafuta uye unyura pamapuranga mapepa asati ushandira.
Chii Chinonzi Tempura?
Tempura inokosha yeJapan yezvimedu zvakasungwa uye zvakadzika-zvakabikwa zvehove, miriwo, nyama kana huku. Tempura inogona kushandiswa sechinhu chinofadza, hors d'oeuvres kana kosi huru.
Pakuita Tempura Batter
Setsuko Yoshizuka anoti, "Zvakanaka kushandisa mvura inotonhora / yechando [kana imwe mvura] ye [tempura] batter. Izvi zvakakosha kudzivirira batter kubva kunwa mafuta akawanda."
Anopawo mazano ekugadzira bhitter musati wasva frying tempura. Kuzviita mberi kwenguva hazvibvumirwi.
Kugadzira Tempura Vekudya
Miti ine nguva yakareba yekubika, sezvinotapira mateka uye zvidimbu zvidimbu zve broccoli, inobatsirwa nokuputika musati wanyangarika nokuti nguva yekutsva ingasave yakareba kwenguva yakareba kuti ivadzike kuva netsitsi.
Kuti ufukidze mimwe miriwo, vabike muchidimbu mumvura inodziya kusvikira ruvara rwavo rwakanyatsojeka.
(Pamusana pemiriwo, izvi zvinongotora maminitsi mashomanana.) Bvisai nokukurumidza uye mupinde mumvura yechando. Pati yakaoma nemapepa emapuranga musati maenderera mberi nekapepeti.
Cherechedza: Iri kemiti rinoita kuti batter yakakwana kubike anenge mapaundi maviri ehove mafukiti kana kuti nyuchi dzinyoro, kana 1 1/2 mapaundi e tofu , scallops, calamari, kana miriwo muzvidimbu zviduku.