Nutrition Highlights (pakushanda)
Calories - 250
Fati - 1g
Carbs - 63g
Protein - 3g
Nguva Yese 5 min
Prep 5 min , Cook 0 min
Kushumira 2 (1 kapu imwe neimwe)
Smoothies haisi kungofadza chete asi ichaita kuti mhuri yako yose iende kune utano hwakanaka mangwanani, uye ndiyo nzira yakanakisisa yekudya kwekudya chamangwanani pa-ku-kuenda. Ichowo inzira yakanakisa yekuudza vana vako kune michero nemiriwo izvo vangave vangave vasingadi kuedza.
Kune vakawanda ve smoothie mapeji okusarudza kubva, asi kana iwe uine mishonga yepamusoro, kutsvaga chikafu chinoshanda kwauri chinogona kuita sechinetso. Kana uine mukaka wekunwa, zvakadaro iwe unogona kuita s smoothies pasina dairy, zvichida kusarudza ganda remuti we% 100 kana kushandisa mukaka usina kushandiswa, zvakadai semukaka we soy, mukaka wemamondi kana mukaka wehemp. Zvose zvekusarudza izvi zvinobvumira avo vane mukaka kurwisa kuti vaite smoothie yakakwana!
Zvimwe
- 1 kusvika ku2 makapu emujisi wearangi kana mukaka usina mukaka
- 2 bhanana, itsva kana mazaya
- 2 makapu akavhenganiswa nemaswisiro, matsva kana mazaya
- Juice we1 lime
- 1 kipuni uchi
- 1 mupuni wepasi pasi fikisi (inosarudzwa)
Kugadzirira
- Mune blender, shandisa 1 mukombe juice kana mukaka, bhanana, strawberries, juisi juisi, uchi, uye flaxseed, kana uchishandisa.
- Kusvibiswa, kuwedzera mamwe jisi remaguru kana mukaka zvishoma panguva, kana zvichidiwa, kusvikira s smoothie yakaoma asi inogona kukanganisika. Shumira pakarepo.
Zvimwe Zvinoshandiswa Kugadzirisa uye Mazano Okubika
Iwe une zvisarudzo zvishomanana kana zvasvika kune mukaka usina mukaka. Chizi cheSoy chinenge chichikwira mumakorikori, asiwo chinowedzera mapuroteni akawanda uye mavitamini B.
Umukaka weAmmondi, kune rumwe rutivi, wakanyanya kuwedzera mu vitamini D uye calcium.
Hem mukaka hausi tsika yaidiwa; zvisinei vazhinji vezvinomera vanoziva nechisarudzo ichi. Hem mukaka une chimiro cheganda, iro rinowanzoshanda zvakanaka mu smoothie. Hem mukaka unogona kuva wakapfuma mu omega 3 fatty acids, asi zvinokosha kushandisa imwe yakasimba ne calcium uye mavitamini kuti iwane mutsa unonyanya kukosha.
Iwe uchacherechedza kuti iyi kamukira haina kubatanidza chero ice-iyo ndeyekuti kunyengedza kugutsikana kwekese-isina shatoti ndeyekutema ice uye kushandisa michero yakaoma panzvimbo. Izvi zvinopa ruzivo rwakanyanya uye zvinobatsira kuchengetedza smoothie kuti irege kuva mvura. Kusanganiswa kwemichero matsva uye yechando kunoshanda zvakanaka zvichienderana nezvamunazvo. Nokuda kwemigumisiro yakanakisisa, inenge hafu yezvibereko inofanira kuva yakaoma.
Paunenge uine mabhanana ari kuwedzeredza, ingoaidza uye uaise muhomwe yepurasitiki mufiriji yako.
Vachave vakakwana kuti vadzike muS smoothie yako panguva pfupi. Usashushikana kana vakashandura zvishoma-ruvara rwavo harungatambudzi. Ita bhanza yakaoma inowedzera kuvepa kwakasvibira kune smoothie.
A smoothie zvakare inoyevedza yakakwana yekudyira mune zvimwe zvokudya. Ground fisikisi yakagadzirwa mune omega-3 fatty acids inokosha kune utano hwemwoyo, pamwe nekuve yakakwirira mu fiber.
Imwe nzira ndeyekuwedzera mbeu dzechia, dzinobatsirawo pakuvaka fiber ye smoothie. Ramba uchifunga kuti mbeu dzechia dzinowanzosvina mvura saka usawedzera zvakanyanya, sezvo zvingakanganisa kuwanda kweS smoothie yako.
Kana iwe uchida s smoothie yako padivi rinotapira iwe unogona kuwedzera zvinoshandiswa se maple syrup, agave, uchi, kana kunyange isiri-calori inotapira kana iwe uchida kuchengetedza makori mukutarisa.
Unyanzvi hwakanaka paunenge uchiita s smoothie ndeyekudururira muzvinwiwa kutanga, wobva wawedzera zvakasimba. Izvi zvinobatsira kuchengetedza zvese zvinoshandiswa zvakanyatsofanana. Kana iwe uine zvimwe zvasara, tururira mu popsicle molds uye udimbure kuti uwane zvokudya zvinonaka!