Turkey Black Bean Chili Recipe

Nutrition Highlights (pakushanda)

Maoriro - 384

Fati - 4g

Carbs - 57g

Maprotheni - 32g

Nguva Yese 390 min
Gadzirira 30 min , Cook 360 min
Kushumira 6

Kutsvaga nguva yekuita kudya kwakanaka kwemhuri yako kwakaoma dzimwe nguva, kunyanya nemabasa ekuwedzera. Asi chikafu ichi chinogona kukupa chiitiko chinonaka munguva shoma. Izvi zvinogoneka sei?

Chokutanga pane zvose, iwe unoita zvekutengesa zvekutengesa nekugadzirira nguva isati yaitika kana iwe uine nguva. Chechipiri, iwe unosungira zvose zvishandiso pamwe chete muhomwe yefriji kuti uzvidzivirire kana zvichidiwa. Chechitatu, iwe unoronga hurongwa apo iwe uchida kudya uku. Paunoziva zuva revhiki yako rinoda kudya kwekukurumidza, unoisa bhajiro yako yejisi yezvigadzirwa mukati mefiriji kuti uzvidzivirire mazuva anenge maviri zvisati zvaitika. Mambakwedza aunoda kudya nokukurumidza uye kunovaka muviri, iwe unoisa zvigadzirwa mukikikiti kana zvishoma nezvishoma mubiki , zvivhare, zvigadzire pasi, uye enda.

Mubayiro? Iwe unouya kumba kumba kunofuta chiri chinoshamisa uye kuziva kuti unogona kufudza mhuri yako pakati pemabasa ose, chikoro chekuchikoro, uye yemisangano. Vamwe vanhu vanonakidzwa nokugadzira mapepa akawanda nenzira imwechete nechinangwa chekudya kwemafiriji akawanda anowanikwa mukati mevhiki. Nenzira iyi, pane zvishomanana zvekutengesa zvekudya uye nguva yekugadzirira inotarisirwa mukati mevhiki.

Zvimwe

• 1 pound yakanamatira pasi turkey
• 1 28-ounce inogona kubva mujatisi muto
• 2 15-ounce makanda emabhandi machena, akacheneswa uye akacheneswa
• 1 14.5-inogona kunyoreswa nematato, isina kukwana
• 1½ mukombe wegorosi yakaoma
• 2 clove yegariki, yakasungwa
• 1 tablespoon yepurika
• 1 punipuni yeiyo pfupa
• 2 masupunikiti emumini pasi
• 1 1/2 teaspoon yepasi oregano
• 1/4 teaspoon yekupwanyika tsvuku pepper flakes

Kugadzirira

1. Tora bhajiji yefriji ane zita rekushandisa yako, zuva, uye mirayiridzo ye "Dzvitsa mubhokisi muzasi kwemaawa 6-8."
2. Kana uine imwe, shandisa chiganda chikuru chepulazisi kuti ubatsire chikwangwani chako chechikwata sezvaunowedzera zvigadzirwa.
3. Wedzera zvese zvinoshandiswa kune bhokisi rako rakanyora uye gadzira.
4. Paunenge uchida kugadzirira ichi chiri, rega bhagi rako rezvigadzirwa kuti udzike mufiriji.
5. Zvadaro wobva wawedzera zviri mukati mehogi kune wako mucheki anononoka, kuisa chifukidzo, uye kubika pasi kusvika kwemaawa matanhatu kusvika masere kana kusvikira chiki chako chiri 165 degrees Fahrenheit.

1. Bvarurai tende, simbisai, uye mushumire ne shredded cheese uye chero ipi zvayo inofarira michero yekuchira.
2. Nokuda kwemigumisiro yakanakisisa, shandisa firiji yako kudya mukati memwedzi mitatu kusvika mina.