Vimba neMuchina Wemafuta Paunenge uri paGluten-Free Diet
Mafuta anowanzogadzirwa nemakango, vhiniga, nezvinonhuwira. Zvishoma chete zviduku zvinotengeswa muUnited States zvine gluten zvinoshandiswa, asi izvi hazvirevi kuti iwe unogona kufunga kuti pane chero chinhu chinokutenga iwe kutenga (kana icho chinowanikwa pane gluten-yako isina hamburger bun ) yakachengeteka pane zvokudya zvisina guten.
Mimwe yemhando dzakasarudzwa dzinotakura hazvibvunzwi se-gluten-isina nevadziki vayo, zvichida nokuti haazive kana zvigadzirwa zvavo zvose zvakachengetedzeka, kana kuti nokuti zvinyorwa zviri pangozi yekusvibiswa kwe-gluten yekuputika mukugadzirisa.
Saka chii chishandiso chemakwenzi iwe unofanira kutenga apo iwe uri gluten-isina?
Aya mavara marara gumi anotaura kuti zvese kana zvimwe zvezvakagadzirwa zvazvo hazvina maturo:
- B & G Pickles (chete mapfumo echiPolish anochera, majeko eKosher dill gherkins, uye zest garlic mapfumo)
- Best Musikana
- Boar's Head (kusanganisira Hans Jurgen brand)
- Bubbies
- Dhavhikidzwa Dave (inongova tsvina yakashata uye dhiyabhorosi akapfira mateke)
- McClure's
- Mt. Olive
- Tillen Farms
- Van Holten's
- Wickles Pickles
Zvizhinji zvezvikwata izvi zvinoitawo zvinonakidza izvo zvinonzi gluten-zvisina (zvinofadza uye mapapiro zvinowanzogovera zvizhinji zvezvivako zvakafanana, shure kwezvose).
Cherechedza kuti mhando dzakawanda dzemapukisi dzinosanganisira vhiniga. Kunyange zvazvo nyanzvi dzinotaura kuti distillation inopedza gluten, vamwe vanhu vane chirwere chechiliac uye vasina-celiac gluten senzwiva vanoita nekavhengedhi yevhiniga yakagadzirwa kubva kumaguta e gluten.
Kana iwe uri mumwe munhu anonwisa vhiniga yakabva kune zviyo zve gluten, tarisa chero mapupa anogadzirwa nemusina-gluten-vhiniga yezviyo (Best Maid uye McClure's mabhii maviri), kana kuti chikafu chinogadzirwa, chinoshandisa brine panzvimbo yevhiniga (Bubbie's anoita izvi).
Icho chinyorwa chiri pasi pezvigadzirwa zvemucheka chinotsanangura mhepo yevhiniga kana zvichibvira.
Gluten-Free Pickle Brands
Heino makambani makuru anotengesa zvakasiyana-siyana zvakasiyana-siyana zvemakucheka muUnited States, uye zvinodini nekambani imwe neimwe inotaura pamusoro pemamiriro ayo easples 'gluten-asina:
- Ba-Tampte. Kwete gluten ingredients. Ba-Tampe, iyo inoparidzira se "inoshanda kunze kweBrooklyn Terminal Market kwemakore anopfuura 55," inoparadzira michero yayo yose kumadokero kwekumabvazuva kweUnited States yakashambadzira, iyo inowanika mufiriji yefriji, inosanganisira: hafu-sour, garlic dill, pfumo remiti, chingwa uye boroti, zvishamise pepper, uye mapirazi. Half-sours uye marlicle dliclic dill anoitwa nemaoko ega uye anowanzopiswa. Iyo michina inosanganisira kwete gluten zvigadzirwa asi inogona kunge isina gluten-isina.
- B & G Pickles. Mamwe marudzi e-gluten-asina. B & G, iyo inoita mapundu, mafaro, maorivhi, sauerkraut, uye zvakasiyana-siyana zvekugadzirisa sandwich topper, ine mhando mitatu yemakato ayo kambani inoti i-gluten-isina. Dzinosanganisira mapfumo emapuroni echiPolish, maKrisher dill gherkins, uye zest garlic spears. Maererano nekambani iyi, "zvisati zvisizvo zvose zveB & G uye zvinoshandiswa hazvive nezvimwe zvinokonzera gluten uye zvinogadzirwa mune imwe nzvimbo isingashandisi michina inenge ine gluten," asi B & G chete inongedza zvigadzirwa zve gluten pane zvinhu zvitatu, uye naizvozvo haritauri vamwe "gluten-isina."
- Best Musikana . Gluten-isina. Iyi kambani inosvika zana yemakore yakashambadza inogadzira zvigadzirwa zvayo zvose mu Fort Worth, Tex. Best Maid inopa hura dzakasiyana-siyana zvekudya: dill, muto, inopisa, inotapira, chingwa-n-butter, Kosher, Polish, uye mapaple. Imwe nyanzvi yevashandi vekambani inotaurirana inoti yose inonzi inonzi gluten-isina, kunyange zvazvo kambani isingaise "mavara" asingabhadhari pane zvigadzirwa zvayo. Vhiniga yakashandiswa kuita mishonga yakanakisisa yemudzimai, kusanganisira macheka, yakabva muchibage.
- Boar's Head . Gluten-isina. Bhoar's Head, inonyatsozivikanwa nokuda kwekucheka kwayo kunotonhora, inotengesa chingwa nehokwe yakasviba chips, pickle dill, uye horseradish pickle chips. Vose vari gluten-pasina, maererano nekambani. Bhoar's Head inonyevera kuti zvinhu zvakagadzirirwa kana kugadziriswa mumabhuku ezvokudya zvinogona kunge zvine gluten kana kuti zvakasvibiswa ne gluten, saka chenjererai mapupa eBoar's Head mumakoronga, uye nguva dzose bvunza server kuti ichinje magirafu musati maita zvekudya.
- Bubbies. Gluten-isina. Kusiyana nemafuta akawanda akatengwa-dhaka, Bubbies inowanzoviriswa, izvo zvinoita kuti zvive zvakafanana nezvakagadzirwa zvekugadzira. Bubbies inopa makunguti emadayira, machira emadanda anocheka, zvingwa uye mapupa emafuta, nemafuta anotapira. Maererano nekambani, "Zvinhu zvose zveBubbies hazvina maturo uye zvinoumbwa munzvimbo isina guten." Zvinyorwa zveBosbies zvakachena zveKosher nemafuta matema zvakasvibirira zvinowanzoviriswa uye zvinoporesa mumvura yemunyu emunyu uchishandisa giro-fermentation process, iyo "inotsika, inoshandiswa inoshandisa sherher munyu uye mhando yezvakakora." Bhubies chingwa nehokwe chips, mishonga yemafuta uye mapapiro anopisa mapepa ebhanana anowanikwa mumakemikari ekambani Kosher dills uye zvinonhuwira sauerkraut zvakagadzirwa nevhiniga chena yakabva muchibage, maererano nemumiririri webasa reBambes.
- Claussen. Kwete gluten ingredients. Claussen anoita izvo zvinoparidzirwa se "nguva dzose zvichisviba, zvisati zvatsva," sezvo zvisiri kushandiswa nekupisa. Claussen ishizha re Kraft Heinz. Kraft Heinz chete inonyora michina shomanana "gluten-isina." Maererano naKraft, vatengi vanogona kuona kana chigadzirwa chine mishonga inokonzera gluten zvinoshandiswa nekuongorora mazita-iyo kambani inotaura kuti inonyanya kutaura chero zvigadzirwa zvinenge zviri: gorosi, bhari, oats, kana rye. "Zvisinei, iwe unofanirwa kuziva kuti hatisi kuvimbiswa kuti zvigadzirwa zvedu hazvive nemafuta nokuti dzimwe nguva tinotenga kunhuvira, marara kana zvinonhuwira zvinobva kune vanotengesa vasingatauri zvese zvinokonzerwa neGluten kupfuura zvinodiwa nemutemo," mutengi wekambani Mutariri webasa anoti. Kraft anonyora kuti vhiniga yayo yose yakasvibiswa, asi haikwanise kubudisa iyo vhiniga.
- Dave anozivikanwa. Mamwe marudzi e-gluten-asina. Dave yakakurumbira inonyanya kuzivikanwa negomba rayo regomba, asi iyo kambani inogadzirawo mapukisi mumhando mitatu yakasvibirira: zvinonhuwira zvinyuchi, micheka yemapfumo, uye dhiyabhorosi spit pickle chips. Zviviri zvevatatu-zvinonhuwira zvechiputi chips uye dhiyabhorosi anopfira mateka chips-zvinonzi se-gluten-isina, maererano nekambani. Zvose zvine peji yakakura ye-corn-fructose.
- Bindu revarimi. Kwete gluten ingredients. Ichi chirairo chinogadzirwa neVlasic pickle, chigamba chikuru chekudya. Zvishandiso hazvina zvimwe zvinokonzera gluten asi zvinogona kunge zvichizviisa pasi pekutengesa kwe-gluten mukugadziriswa.
- Hans Jurgen Pickles. Gluten-isina. Izvi zvinyuchi, izvo zvinoitwa neBoar's Head uye zviri kuwedzera kuoma kuwana, zvinoonekwa se-gluten-isina.
- Heinz. Kwete gluten ingredients. Heinz inopa mhando dzakasiyana-siyana dzemakucheka, kubva padiki duku gherkins kusvika kune zvisikwa zvemasangweji uye mapapuri anokosha sa Pickalilli pickles. Heinz pickles anotevera Kraft Heinz "gluten-free" mutemo: chigadzirwa chemiti chichadana chero chipi zvacho chinokonzerwa ne gluten, asi kambani haizovimbisi kuti chigadzirwa chacho hachina kusarudzwa. Zvishandiso zvakasungwa kubva kune vatengesi kunze zvinogona kunge zvine gluten, uye chigadzirwa chacho chinogona kuiswa pasi pekusvibiswa kwe-gluten mukugadziriswa. (Cherechedza kuti Heinz ketchup haina gluten-isina -ndeimwe yezvikamu zvishomanana zve Kraft Heinz kunyatsotaura kuti haina gluten-isina.)
- Jake naAmosi. Kwete gluten ingredients. Iko kambani inotanga kumativi makumi matatu emhando dzakasiyana-siyana dzemakucheka nemafuta akavezwa, zvichibva pamapfumo emichero yemafuta kusvika kuHarvard yakasanganiswa bheet uye yakakanyiwa kuBrussels inomera. Zvizhinji hazvina chero gluten, asi zvose zvinogadzirwa mune imwe nzvimbo inobatanidzwa iyo inoshandisa gorosi (pamwe ne soy, dairy, mazai, marangi, nemiti yemiti).
- Maille. Kwete gluten ingredients. Aya mahwendefa eFrance, akaparadzirwa muUnited States neUnilever, anouya mune zvakanakisa zvina: mini gourmet cornichons, mini cornichons classic, cornichons ne cayenne chili pepper, uye cornichons ne carmelized anyanisi. Hapana ane gwenga yakagadzirwa, asi gherkins ne cayenne chilipi pepper inotakura nyevero ye-crossgen-contamination yeverayiti: "Ingave negorosi nemukaka." Unilever ichadanidzira chero michero yejuten (inosanganisira mu "zvinofadza zvepanyama"), uye ichazarura chero njodzi inokonzera kusvibiswa. Maererano nekambani: " Zvigadzirwa zvedu zvakagadzirirwa kushandiswa nevakawanda vevatengi, uye kwete zvakananga kune avo vanenge vasina kudya."
- McClure's. Gluten-isina . McClure's, kambani inokosha, inokonzera mapundu muzvitsva zvina: garlic dill, zvinonhuwira, zvinotapira uye zvinonhuwira, uye chingwa uye mafuta. Maererano nemumiririri wevashandi, vose vanongoratidzika sevanonzi gluten-vasina. McClure anoshandisa distilled vhiniga yakagadzirwa kubva muchibage uye mushuga wega. Zvokudya zvayo uye mafuta anonhuwira uye zvinotapira uye zvinonhuwira zvinogadzirawo zvinosanganisira apple cider vhiniga.
- Mt. Olive. Gluten-isina. Mt. Muorivhi unozivikanwa nokuda kwekukohwa kwawo, uye mikana yakawanda yekambani inosanganisira chingwa uye maruva anochera, mafuta okudya, shuga yakagadzirwa nemashuga, shuga yakawedzerwa maruva, maruva omunyu omunyu, maruva anocheka, uye zvigadziriswa zviduku. Mhando dzose dzakasiyana-siyana dzine gluten-pasina, maererano nechitauriri chekambani. Mt. Zvigadzirwa zveMiorivhi zvakare hazvina zve: dairy, mazai, marangi, marimu emiti, soya, uye MSG (monosodium glutamate). Mt. Muorivhi anoshandisa chibage-based vinegar, saka kana iwe unonwisa vhiniga yakagadzirwa nemafuta e-gluten, ichi chiratidzo chakanaka chakanaka.
- Nalley Pickles . Kwete gluten ingredients. Uyu ndiye muumbi muduku wezvokudya uye zvinonakidza izvo zvinongoparadzira muSouth Pacific Northwest-West, kusanganisira kuchamhembe kweCalifornia, Oregon, Washington state, Montana, Idaho, uye Utah. Zvokudya zvinosanganiswa zvinosanganisira chingwa nehotela, dill uye krisher dill, Jalapeno, inotapira, uye zesty inopisa. Mafuta acho anouya mumapupa, mapfumo emasangweji, uye mashizha akazara. Maererano naNalley, mapikisi haana mbiriso ye gluten.
- Tillen Farms. Gluten-isina. Zvimwe zvekudya zvekudya Tillen Farms (zvakagoverwa ne Stonewall Kitchen) zvinoita zvinomwe zvakasiyana siyana zvekudya, kunyange zvazvo imwe chete inogadzirwa nemasikirwo emadzitateguru - zvese zvinosanganiswa seaspagasi (mune zvinyoro uye zvinonhuwira), nyeredzi yakawanda (zvakare, mune zvinyoro zviviri uye zvinonhuwira), karoti, uye mapepa e-sugar snap. Vose vari gluten-pasina, maererano nekambani. Ivewowo nut-isina uye vegan.
- Van Holten's . Gluten-isina . Iko kambani inogadzira dill "kunya muhombodo" mumataurirwo matatu (hearty dill, inopisa uye inonaka, tart uye tangy, uye gorosi rinokonzera) kune avo vanoda tsvina itsva kuti vatakure navo. Van Holten anopawo mapapiro-akavhenekera mapapu, pickleback mixer (ane pickle brine), uye zviyo zvakawanda. Zvigadzirwa zvemucheka ndeye-gluten-isina, maererano nekambani. Vhiniga yakashandiswa inobva kuchibage.
- Vlasic. Kwete gluten ingredients. Vlasic (chigamba chinokambaira nesorkork pamavara ayo) inogadzira zvipembenene zvezvinyorwa zvakasiyana-siyana, pamwe nemapuropiko akafadzwa uye anofara. Hapana kana ane chero gwende yakagadzirwa, maererano nekambani. Vhiniga inoshandiswa chibage .Vlasic inowanikwa nePinacle Foods Inc., iyo inogadzira zvinhu zvose kubva kune kudya kwechando (pasi peMadzimai aPauro uye Hungry Man mazita) kuDuncan Hines makanganiswa ekeke uye Wishbone salad dressing. Pinnacle inewo Glutino uye Udi's Gluten-Free.
- Wickles Pickles. Gluten-isina. Wickles kambani duku yeAlabama-based nekutamba kudhakwa pamavara ayo. Iyo kambani inopa mikate yakawanda nguva dzose uye zvinyuchi zvitsvuku, pamwe chete "zvakasviba" (ine chirim flakes nekasiyamu inonzi turmeric) minda yemapfumo, chips, uye vana dills. Zvose zvinotapira zvinotaridzwa zvinonzi gluten-pasina, mumiririri wekambani anoti. Wickles Pickles anoshandisa aple cider vhiniga, pamwe chete nevhiniga yakachena, mumishonga yayo.
- Woodstock Foods. Kwete gluten ingredients. Woodstock inogadzira mapapiro ezvokudya mumatanho matanhatu: chingwa chinotapira uye mafuta, Kosher baby dill, Kirashe yose dill, Kosher yakagadzirirwa dill, mapfumo emapfumo eKosher, uye makatekiti emakateti. Zvigadzirwa zvemucheka hazvina zvinokonzera gluten, asi Woodstock Foods (iyo inotakura zvinokonzera gluten-isina zvimwe zvezvigadzirwa zvayo) haifaniri kuonekwa se-gluten-isina nekambani.
Shoko Rinobva
Zvisarudzo zvaunosangana nazvo kunze kweUnited States, kunyanya muUnited Kingdom neEurope, zvinowanzove zvine zvinokonzera gluten, kazhinji sechimiro chevhiniga (malt kazhinji inoumbwa nebhari, iyo ndiyo imwe yenyoka yakakosha gluten) .
Somuenzaniso, Plowman's pickle (inozivikanwa yakakurumbira muUnited States) inowanzo ine vhiniga yemart. Ngwarira izvi paunenge uchifamba, kana paunenge uchitsvaga zvinonaka zvinotaridzika paIndaneti.
Zvinogonawo kugadzira zvinyuchi pamusha, uchishandisa zvimene zvako zvakasikwa zvisina kuchena. Izvo zvipukanana zvinokwaniwa zvinonzi mavhiri-raviriswa, uye usashandise vhiniga. Pane kudaro, vanoshandisa brine (mvura yemunyu). Lacto-fermented pickles inotora mwedzi yakawanda kuti igochera, asi vanhu vanovaita kuti vapike ivo ndiyo yakanakisisa inokwanisika.
> Kwakabva:
> Celiac Disease Foundation. Chii Chandinofanira Kudya? Chokwadi Sheet.