Yakanakisisa uye yakashata Kuporesa Sarudzo Zvisarudzo paDunkin 'Donuts
Ndezvipi zvinokonzera kufara kwako? Kana iwe unofarira kudya kwekutsanya kwaunoita Dunkun 'Donuts, usanetseka. Unotenda kana kwete, Dunkin 'Donuts chikafu hachisi chakaipa chose. Iwe unogona kuita rwendo rwako ku Dunkin Donuts ane utano ... yakadaro.
Hatidi kuti tinokurudzira kuti nguva dzose tishanyire kune chero chikafu chekudya chekutsanya kana iwe uchida kuderedza uremu. Asi kana iwe ukaenda kuDunkin 'Donuts kamwe kamwe kwechinguva, unogona kuchengetedza kudya kwako munzira nekusarudza yakaderera yekoriori donut uye zvokudya zvekudya.
Kuongorora Dhunkin 'Donuts Menu
Iwe hausi wekuwana chikafu chezvokudya zvakagadzikana pane imwe nzvimbo yekutengesa, zvisinei kuti iwe unotengesa dhiki. Asi iwe unogona kugadzirisa zvisarudzo zviri nani. Bhiza rako rakanakisisa nderekutarisa mishonga yemutambo usati waenda uye osarudza dhidiki shoma nemvura kana kofi yakasviba kugutsa zino rako rakanaka.
Kana usina nguva yekutarisa webhupu yeparesitorendi, yeuka mupfungwa dzako kuti donuts nemaoko akawanda uye creme kuzadza zvinowanzove nezvimwe makori. Uye kukura kunounza kusiyana kukuru, zvakare. Mamwe ma donuts, akafanana neGlazed Stick, akakura kwazvo. Zvichida kupatsanidza mari pamwe neshamwari kana kutora hafu kumba kweimwe zuva.
Most Popular Popular Dunkin 'Donuts Food
| Glazed Donut Nutrition Facts | |
|---|---|
| Kushumira Kukura 1 Donut | |
| Per Serving | % Daily Value * |
| Maoriro 260 | |
| Maoriro anobva kuFat 126 | |
| Total Fat 14g | 22% |
| Saturated Fat 6g | 30% |
| Cholesterol 0mg | 0% |
| Sodium 330mg | 14% |
| Carbohydrates 31g | 10% |
| Dhiyabhorosi Fiber 1g | 4% |
| Zvokudya 12g | |
| Protein 3g | |
| Vitamini A 2% · Vitamin C 0% | |
| Calcium 0% · Iron 6% | |
| > * Kubva pane 2 000 kemari yezvokudya | |
Izvo zvidimbu zvinopisa mazamu ndeye mudiwa anowanikwa kuDunkin Donuts. Kana izvi zvichibata iwe unofarira pane menyu, iwe hauzogadziri kudya kwako zvachose kana iwe uchizvipira-kunze kwekuti iwe uri pakaderera kudya kwecarb. Chiedza, shuga inobata inopa 260 makorikori, 31 magamu e-carbohydrate uye 12 gramu ehuga.
Kana iwe uchifadzwa nechipo mangwanani kana masikati, edza kuenzanisa kudya kwako panguva yezuva rose nokudya zvokudya zvakaderera mumashuga, zvakanyanya mu fiber, uye kupa maprotinete ane utano hwakanaka.
Zvokudya Zvipfeko Pamusoro peDunkin 'Donuts Menu
Kana iwe uchida zvipo zvekudya zvinokurumidza kudya pamwe chete (uye ndiani asingaiti?) Une michero yakawanda yekusarudza kubva. Mazhinji evanhu vanozivikanwa vanokonzera koriori inowanikwa mumatanda 300-400. Asi kune zvimwe zvinoshandiswa zvinouya mune zvishoma pasi.
- Apple uye Spice Donut: 260 makori
- Cinnamon Guava Donut: 250 makori
- Glazed Bavarian Krème Mutsva: 270 makori
- Chokoti Yakasvibiswa Mupiro: 280 makori
- Chokoti Yakasvibiswa Mupiro Nezvinonhuwira: 290 makori
- Kocoa Yakapiswa Donut: 260 makori
- French Cruller: 220 makoriori
- Lemon Donut: 260 makori
- Glazed Donut: 260 makori
- Jelly Donut: 260 makori
- Glazed Guava Donut: 280 makori
- Kozi Drizzle Dulce de Leche Donut: 300 makori
- Glazed Lemon Donut: 300 makori
- Guava Burst Donut: 260 makori
- Mepu Yakasvibiswa Donut: 270 makori
- Mepu Yakasvibiswa Mvura Inokonzera Donut: 290 makori
- Marble Yakasvibiswa Donut: 270 makori
- Diced Dulce de Leche Donut: 290 makori
- Strawberry Donut: 280 makori
- Strawberry Yakashungurudzirwa Donut: 280 makori
- Strawberry Yakasvibiswa Mupiro Nezvinonhuwira: 290 makori
- Vanilla Wakarova Muto: 280 makori
- Vanilla Yakasvibiswa Sprinkles Donut: 290 makori
Uye iyo yakanakisisa inofadza Dunkin Donuts nutrition yekuzvigadzirira ye dieters? Sugar Yakasimudza Donut iyo inopa 230 maoriyori chete.
Dunkin 'Donuts Sandwiches
Kana iwe uchikwanisa kupfurikidza nevan donuts, sarudza sandwich pane. Iko koriori inotora dzimwe sandwiches inenge yakafanana, asi iwe unotora shuga shoma uye zvinowedzera kudya-friendly friendly.
- Egg White White Veggie Flatbread: 280 makori
- Egg uye Cheese (muChirungu muffin): 240 makori
- Ham uye Cheese Flatbread: 290 makori
- Snack 'n Enda Steak Wrap: 210 makoriori
Yeuka kuti koriori yekudya kwako haisi yezvokudya zvako chete, asiwo nezvehuwandu hwaunodya .
Kana iwe uchiramba uchienda kuDunkin 'Donuts utano, idya ushumiri hudiki hwezvose zvaunoda, zvino famba kunze kwemukova kugutsikana.
Dunkin 'Donuts Inwa Nutrition
Kuraira Dunkin 'Donuts utano hwakanaka, iwe unogona kusarudza ndiyo coffee yakasviba kana mvura. Asi pane zvimwe zvisarudzo zvishoma kugutsa zino rako rakanaka.
- Iced isina kukanganiswa Tea: 5 makori
- Iicy Sweetenedened Tea: 80 makori
- Iced Latte (mukaka wakadzika): 80 makori
- Iced Caramel Latte Lite: 80 makori
- Hot Latte neAlmond Milk: 80 makori
Ndezvipi zvinwiwa iwe unofanira kuzvirega? A Coffee Yakanatswa Coolata ine 460 makoriki uye 27 gm emafuta. Kana kuti Butter Pecan Swirl Iced Latte ne Whole Milk ine 460 makori uye 12 gramu emafuta.
Zvisina kuchena Dunkin 'Donuts Nutrition Choices
Saka iwe unofanirwa kudzivisa kana uchida kuchengeta rwendo rwako ku Dunkin 'Donuts ane utano hwakanaka? Mimwe yepamusoro yekoriori donuts yakadai seKokoleti Kokonokisi Cake Donut inopa 550 makori uye 39 gramu emafuta. Dzimwe sarudzo dzakakora dzinosanganisira:
- Bismark: 490 makori
- Glazed Fritter: 410 makori
- Glazed Jelly Stick: 480 makori
- Lemon Stick: 430 makori
- Peanut Donut: 450 makori
- Vanilla Frosted Coffee Roll: 400 calori
Kana iwe ukashanyira Dunkin 'Donuts kwekudya kwekudya chamangwanani, iwe uchari nani zviri nani nemupiro kupfuura iwe uchadya nechakudya chekudya chekudya chamangwanani. Mazhinji emabhisiki uye mazai evha anopa mazana mashanu emakirori kana kupfuura. Maseji, mazai, uye cheese pane croissant , somuenzaniso, inopa 650 calories.