Kunyaradza zvokudya hazvifaniri kuva zvakaipa kwauri. Iwe unogona kuisonganisa nezvokudya zvakakwirira mumakirori nemafuta, asi kune nzira dzakawanda dzekugutsa nzara yako pasina kuputsa goriri bhangi. Heano nzira shanu dzokuita kuti iwe unofarira kudya zvokudya zvakanaka.
Butternut Squash Kuti Uite French Fries uye Mac 'n Cheese
Butternut squash ndeimwe yezvokudya zvakaderedzwa kunze uko.
Inonakidza, yakaoma, uye ichiripo inogona kuva yakaderera mumakoriyumu uye carbs. Chinhu chinofadza kushandisa butternut squash ndekuita kuti ive yakabikwa muFrench fries : Ingotora squash muyamapfumo akaomeswa, fukidza nawo nomunyu, uye bheka pa 425 degrees kwemaminitsi 35-40 (kupera nepakati). Ikoko iwe unayo: pasi-koriori, pasi-mafuta, yakabikwa-kwete-fried fries. Mheto iyi inofadzawo nzira yekusimudza mac yako uye cheese.
Kuwedzera Mazambatane uye Trade Rice yeCauliflower
Koliflower inofambisa chikonzero. Iro cruciferous veggie ndiyo nyota yose inonyaradza zvokudya zvakashandurwa. Kuda mbatata yakasviba? Enda hafu nemapatatari neholiflower: Ichave yakakura-mashizha yako chikamu pasina hukuru-hukuru hwekoriyori kuverenga. Uye sezvo holiflower ine nyoro yakajeka, iwe hauzocherechedzi musiyano mukuravira. Ive veggie inoshandiswa zvakanakisisa kune rizi. Ingozviputira mu-blender, uye iwe uine zvidimbu zvakasvibirira mupunga nemutsara wemakori.
Spaghetti Squash Kwese Kwaunoshandisa Matodhi
Kana iwe uri mu swaps ane hutano (uye iwe hausi kuzoverenga izvi kunze kwekuti iwe uri), iwe zvechokwadi unoda kuziva nezve spaghetti squash . Iko 42 makorikori emukombe wezvimedu-zvimedu, uye ndiyo yakanyatsoshandiswa yepaghetti muzvose zvaunoda mapasita ndiro.
High-Volume Veggies Kuri Bulk Up Meatloaf
Meatloaf haifaniri kuva nengozi yekoriori. Tanga nehuwandu hwemombe, uye uikanganise nemiriwo inonaka, yakadai yakasvikwa bell pepper, anyanisi, uye mushwa. Iye zvino mave nemugove mukuru wezvinyama zvepanyama pamwe nechepakati pezvakagari makori. Izvozvi zviratidzo zvakare inzira yakanaka yekuwedzera huwandu hwezvikamu (uye kuderedza koriori yehutano) ye taco nyama uye beefy macaroni. Kuzvinyora: Kana usina mubvunzo, wedzera mimwe miriwo.
Dzorera Mafuta, Bhute, uye Mazai Necheni Yakakonzerwa
Iwe unoda kugara pasi nekuda kweiyo: Bhokisi rekekangan mix uye chinogona chepukeni ndizvo zvose zvaunoda kuti uite pfuma uye inotyisa brownies. Uye kwete, haungatongorori tambo. Iyo inongoita kuti iwe uite zvinotapira zvakasvibira. Ita zvikamu zvakarongedzwa zvakagadzirirwa mune muffin pan.