1 - Chocolate-Banana Bread Pudding ye 2
Iyi dessert inonzwa inofadza, asi yakaitwa mu microwave. Chimiro, chinonaka, uye zvakaoma kuita.
Chiedza chechiedza 4 zvimedu zvechingwa chidiki. Rega kupora zvishoma, uye kubvarura muzvidimbu zvakakuvara. Muchidimbu-yakakura ndiro, sanisa 1/2 mukombe bhanha yakashambadza, 1/4 mukombe chiedza chevanila soymilk, 1/4 mukombe mazai vatsvene kana mafuta-asina mazai evha anotsiva, 2 tsp. unsweetened cocoa powder, uye dash yemunyu. Sakanidza zvakakwana. Wedzera zvidimbu zvechingwa uye 1 tsp. mini semi-sweet chocolate chips, uye zvinyorovesa kumutsira kupfeka.
Shandisa 2 microwave-yakachengeteka mugs uye musina kupera. Gurai kusanganiswa pakati pemakishi. Itai zvose mugaga mu microwave uye gadzirai maminitsi matatu, kana kusvika kusvika. Gurai 1/2 mukombe yakakanyiwa bhanana pakati pepamusoro pemikombe, uye musasa umwe nechimwe 1 tsp. chocolate chips
1/2 yeripikiti (1 mug): 239 makorikiti, mafuta mana, 350mg sodium, 46g carbs, 8,5g fiber, 18,5g shuga, 11g protein
Nzira Yokuita Nayo Pasi-Calorie Cake mu Microwave
2 - Banana Split Inochera
Dzokai pane zvakasviba (uye zvinosvibisa) ice cream sundaes, uye enda kune dessert iyi inonakidza. Zvinhu zvitatu chete zvinoshandiswa, uye zvinotyisa zvine utano.
Sungai maviri mapeji emasvini maviri mumashekeri makumi maviri nemaviri. Evenly top with 4 oz. (anenge 1/2 kapu) mafuta-asina sitirobheni Greek yogurt, uye anosasa 4 tsp. akachekwa mhete. Kusunungura kusvikira yogurt yakasimba, inenge 1 awa.
1/2 yeripfudze (16 "akacheka"): 182 makorikiti, 3g mafuta, 37mg sodium, 34.5g carb, 3.5g fiber, 20,5g shura, 7.5g mapuroteni
5 Ku-Kufa-KweDessert Recipes neCalorie 200 kana Kupfuura
3 - Apple Pie Tostadas
Apple pie uye tostadas inogona kutinhira semurume asinganzwisisiki, asi aya maviri akafara pamwe chete.
Preheat oven kusvika kune 375 degrees, uye spray bhaka rinoputira nechatick spray.
Muchikwata chisingasvikiki, gadzira 1 tsp. cornstarch ne 1/4 yemukombe yemvura inotonhorera, uye inokurudzira kuparadza. Wedzera 1 1/2 makapu mapupa akachekwa / akachekwa, 1 tbsp. shuga, 1/2 tsp. muto wemonimu, 1/2 tsp. sinamoni, 1/8 tsp. vanilla kubviswa, uye dash yemunyu. Kurudzira zvakanaka. Isai kupisa kusvika pasi. Kukurudzira kazhinji, kubika kusvika maapuro ashandura zvishoma uye kusanganiswa yakaoma uye gooey, 10-12 maminitsi. Bvisa kubva pakupisa.
Munguva iyi, ipai tortillas pane peji. Bhivha kwemaminitsi mashanu kubva kurutivi kusvikira crispy. Pamusoro neapoo gooey.
1/2 yeripira (1 tostada): 125 makorikori, 0.5g mafuta, 84mg sodium, 29g carb, 2.5g fiber, 15.5g shura, 1g protein
5 Matanho kuHealth Mexican-Food Fiesta
4 - Raspberry Kiss Mabhanji
Nokuti hazvizovi zuva reusiku pasina kisses! Heano imwezve chidimbu chezvinhu zvitatu zvaunoda.
Preheat oven kusvika 350 digiri.
Tanga ne 6 mazhenje emafuta emafuta, uye gadzirai Hershey's Milk Chocolate Kiss mune imwe neimwe. Bika kusvikira Kisses inopisa uye ichangobva kuchinja, anenge maminitsi matatu. Nenguva pfupi uye kunyatsonyora jirapiberi mukati meganda rimwe nerimwe.
1/2 yeripikisi (3 crunchettes): 105 makoriori, mafuta mashanu, 5mg sodium, 15g carb, 0.5g fiber, 8 g shuga, 2.5g protein
Zvimwe Zvokudya-Nzira Dzakanaka Dzakakonzera Chido Chokoleti
5 - Caramel-Inotungamirwa Pelapapisimini Pineapple
Izvi zvinoshandiswa zvakagadzirwa nemafuta zvine chokwadi chokuti iwe unodzoka kuzowedzera.
Uyai grill pan inoshandiswa nemusana wekupisa kusvika mukati.
Fukidza 8 pineapple zvindori (yakachena kana yakakanyiwa mujisi uye yakasvibiswa) kumativi ose maviri ne 1/2 tsp. sinamoni, uye kubika kusvikira zviduku zvakasvibiswa uye kutamidzirwa, anenge maminitsi makumi mana nechepamativi, achifuratira zvakanyatsonaka.
Zvindori zveplati, uye inonaya ne 1 tbsp. mafuta-asina mafuta, pasi-mafuta, kana chiedza caramel dip.
1/2 yeropaji (4 marinhe): 149 makori, <0.5g mafuta, 44mg sodium, 38g carbs, 2.5g fiber, 30g shuga, 0.5g protein
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!