Haunzwi sokuti unobheka chingwa rose kana kungoedza kuzviisa kune rumwe rutivi? Hapana kunetseka. Ingoita imwe-inoshumira "keke mumuggi." Yakagadzirwa mumaminitsi, uye hapana chikonzero chekugovera.
Tools
Microwave-yakachengeteka mug: Mughi iyo microwave yakabatana ndiyo cookware yekusarudza pano. Kana iwe usina imwe, shandisa mukombe wakachengetwa microwave-yakachengeteka kana ndiro yakakura nehupamhi hwakafanana semugero wekaseti wakaenzana.
(Usanetseka, iwe unogona kudana iro keke mumuggi.)
Nonstick spray: Ichi chinhu chinokosha chepricry chinobatsira zvikuru kana zvasvika pakuita microwave keke. Kunyora mugoro wako usati wawedzera zvigadzirwa zvinoreva kuti keke yako inogona kumira nyore kana yapera.
Microwave : A standard 1,100-watt microwave ndizvo zvandinoshandisa, asi chero ma microwave achaita. Zvisinei, kana uri kushandisa microwave nemvura yakasiyana, ungada kuchinja nguva yekubika (s).
Main Ingredients
Moist-style keke inosanganiswa: Shandisa zvakanaka yakareruka keke mix. Sezvo iwe usingave uri kuwedzera mazai kana mafuta, zviri nyore kuchinja ganda rekugadzira mukana usina kubatwa nemhosva. Iwe unoda nezve 3 maspunikiti ekeke keke yega yega yega yakagadzirwa. Iyo iyo inenge inenge 120 makorikori uye 2g mafuta. Zvandinoda zvikuru ndezvokudya zvedhiyabhorosi keke uye zvinonhuwira, asi zvingave zvakasiyana-siyana zvinoshanda!
Fati-isina mvura inotsiva mazai kana mazai vatsvene: Ndinogara ndiine chigadziko chemafuta-asina kubvisa mazai mufriji yangu - unoda chete pepuniko yaro kuti uite keke mumuggi.
Kana ukasarudza kushandisa vatsvene, tsanidza nerudzi rwemvura inouya muzvigadziko - kusanana kwakanaka kune idzi microwave inobata. A puniki yeii anotsiva kana vatsvene vane makomber 15 ega uye hapana mafuta.
Pfupfu yekubheka: Ndakaita makate mug keke kunze kwechinhu ichocho chinokonzera mbiriso, asi ndinoshuva kudya kwangu kwekudya kunofanana nekusviba.
Kuwedzera pamusoro pe 1/8 teaspoon yaro inoita basa. (Uye zvinowanikwa nekoriori-isina)
Mafuta asina kuchena kana muchero wakasviba: Unogona kunge wakanzwisisika, asi kamu kamu kaviri anowedzera kushamisa kwemavara uye upfumi. Wedzera 1 kikapu yepuniki yechingwa chinonaka che mini. Mupuni wehuta husina mafuta unongoda 10 makoriyori chete; iyo yakaenzana yezvinhu zvitsva zvine ma-20 makorikori uye 1-1.5 gramu emafuta.
Pantry Zvinyorwa Zvokudya Zvakanaka
Diet-Friendly Toppings
Izvi zvinofadza zvinoshandiswa zvinononoka mumakorikori, asi ramba uchitarira pane zvikamu izvozvo. Tora chikafu chekuyera.
- Zvisina mafuta, zvakaderera-mafuta, kana chiedza caramel dip (1 teaspoon = 18 makori, <0.5g mafuta)
- Mini semi-sweet chocolate chips (1 teaspoon = 23 makori, 1.3g mafuta)
- Nutswe yakasanganiswa (chiyero, 1 teaspoon = 17 makori, 1.8g mafuta)
- Yakakonzerwa nekonati inotapira (1 teaspoon = 12 makori, 0,7g mafuta)
- Chibereko chemashuga chakadzivirira (1 teaspoon = 8 makorikiti, 0g mafuta)
- Yakaderedza-mafuta peanut butter (1 teaspoon = 32 makoriro, 2g mafuta)
Sei-ku
Muchengetedzwa wakachengeteka wewa microwave wakaputirwa nesimbi isina kuvhara, kusanganisa keki yekusanganiswa, mahara yeii, poda yakakangwa, uye mukiki wakasviba. Wedzera 2 tbsp. mvura, uye musanganise kusvikira yunifomu.
Microwave kweminiti 1 nemaminitsi 45, kana kusvika kusvika.
Nenguva iyo tanga banga kumativi ose kuti ubatsire kuparadzanisa keke kubva mumuggi.
Simbisa zvakasimba ndiroka pamusoro pemukati, uye flip kuitira kuti ndiro iri pasi. Gumbidzai gorofu zvinyoronyoro kuti musunungure keke muhote.
Regai kupora zvachose, anenge maminitsi gumi nemashanu. (Kubwinya kwakanakisisa mushure mekudya kwako kwaita.)
Pamusoro, uye fara!
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!