Chirongwa Che Low-Carb Snacks

Paunenge uchinge uchinge uchitya zvokudya, zvakanaka kuti usiye magiramu mashoma emakrobhi kubva pane urongwa hwako hwekudya nguva dzose kana uine nzara pakati pezvokudya. Izvi zvinonyanya kuitika mumavhiki mashomanana okutanga ezvokudya. Mushure meizvozvo, chido chako chinofanirwa kumira-saka iwe hausi kunyanya kushaya nzara pakati pekudya.

Kunyange zvakadaro, nehupenyu hwakabatikana iyo vazhinji vedu vanotungamira, hauzombozivi kuti iwe ungabatwa sei kwenguva refu pasina kudya.

Chinhu chakanyanya kuitika kuti chiitike, pane izvozvo, ndechokubata chimwe chinhu chawakamboshandiswa kudya, zvakadai semuffin kubva ku cafe. Izvi zvinogona kusvibisa shuga yako yeropa nekukandira muviri wako kunze kwenyika yako yakagadziriswa yakagadzikana yakagadzikana.

Uyezve, sezvinotaurwa nenyanzvi , zvakakosha zvikuru kuti usaneta. Izvi zvinogona kuita kuti muviri upe mahomoni anokonzera kushungurudzika uyewo anopisa nehuga yeropa uye insulin. Zvisinei, izvi hazvirevi kuti isu hatifaniri kutongonzwa nzara-kunyanya muchikamu chekutanga chekutya-carb-asi kuti hatifaniri kuisa hanya nazvo kwenguva refu.

Kana iwe uchiri kunzwa kudiwa kwekudya nguva dzose, funga kana iwe uri kudya zvakakwana-kunyanya mafuta akakwana-panguva dzekudya.

• Nzira Yokukunda Fati Phobia

Kuumba Perfect Low-Carb Snack

Iyo yakaderera yakawanda-gorofu yakawanda ine mapuroteni, mafuta, uye fiber. Iyo fiber inowanzoti yakabva kune nuts, mbeu, kana miriwo.

• 5 Utano Hwakadzikana-Carb Inopedza Rimwe Riri Pasi Pasi 5 Gramu yeNet Carbs

Nuts

Mune dzimwe nzira, marimu (uye dzimwe mbeu) inogona kuva yakakwana-gorofu yakadyiwa. Nutswa ane mapuroteni, mafuta ane utano, uye fiber yose mune imwe purafura uye akawanda acho akachengetwa nemiti. Pane mavharo maviri chete:

1. Mamwe marimu, akadai semakwenzi, anonyatsokwana marashi.
2. Vamwe vanhu vane dambudziko rokumira pavanenge vachidya marimu.

Inobhadhara kuziva nhamba yekuti makarashi mangani ari kudya apo iwe unodya nutswe. Tarisa zvikamu zvako zvemugove zvakanyatsonaka.

• Carbs, Mafuta, uye Makorikiti muNuts uye Mbeu

Zano: Chengetedza nuts uye mbeu mufiriji. Bvisa chete mari yaunenge uchida kudya pane imwe nguva. Kana iwe uchivatora pamwe newe, shandisa zvikwama zvepiksi zviduku zvakakura.

Mbeu

Mbeu yefrikisi uye mbeu chia zvinoshamisa zvinowedzera kuwedzera kunotapira-kudya. Munenge ma-carbohydrates mukati mavo mune mukana we fiber isingaiti shuga yeropa.

• Nzira 10 Dzawedzera Chia Mbeu Kudya Zvokudya Zvako
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• Nzira Dzakanakira Kuwana Furu Muzvokudya Zvako

Miti: Masvosve, Anopararira, kana Crackers

Mazamu akawanda uye anopararira ari pasi mu carbs. Paira navo nevasiri mishonga yemashizha uye une chikafu chinonaka chakaisvonaka!

Paunenge uri pairi, funga kupfuura celery uye karoti inonamatira. Iwe unogona kuisa mushroom ne nyore nyore kumaridzikisa cheese kupararira, pimento kupararira , kana maminitsi mashanu ekupinashira kuputika . Shandisa jicama kana makucheka zvakapoteredza sezvaunenge uchida kuita chidimbu kana kuti guacamole . Mimwe miriwo inogona kudyiwa yakasvibirira-kana kuti nokukurumidza blanched-uye inogadzirisa nzvimbo dzakakwirira-carb crackers uye chips.

Kutaura nezvevanhu vanopenga, pane ikozvino maitiro emhando shoma-carb pamusika.

Semuenzaniso, edzai almond mhuka dzekudya dzakagadzirwa neMicrosoft Mills (iripo paAmazon) kana iwe unogona kuzviita:

• Garlic Parmesan Flax Crackers
• Low-Carb Sesame Cheese Crackers

Chimwe chisarudzo chakakosha-carb ndiyo yenguruve rinds (Chicharrón) iyo inogona kugutsa chido chechimwe chinhu crispy uye inogona kushandiswawo kudonha.

Roll-Ups

Iwe unogona kutonakidzwa nekupararira kuburikidza nokuzviputira. Kune miviri miviri mikuru yepasi-carb roll-ups:

1. Shandisai kuvhara kana kupararira munyama. Semuenzaniso, kuparadzira sipinashi kuvhara pachigunwe chehutu chinopfungaira uye kuchiputira.
2. Mucheka we lettuce, gadzira saridhi yakagadzirwa neproteiniti, yakadai sezai yehadhi, huku yehudi, tuna tuna salad, salmon saladi, kana ham saladi. Izvi zvinogadzirira kudya kwemasikati makuru!

Zviyo

Kutsvaga chibereko chisina zvakawanda zveshuga? Majero ndiyo nzira yokuenda nayo!

Raspberries nemabhanguri ndiyo yakaderera mu carbs. Strawberries uye blueberries zvakanyanya pasi zvakare. Sungai majiroji nemafuta akazara mafuta, yogoroti chezi, ricotta cheese, kirimu chesi, kana unokwanisa kungovhenekera mamwe marimu pamusoro pavo. Yum!

Zvimwe Zvishoma-Carb Snack Ideas

• Celery Nechipfuva Peanut Or Stuffed NaTuna Salad (mamwe mavggies anoshandisawo)
• Dhiyabhorosi Yakakomberedzwa Kana Yakasvibiswa Mazai ( mazai anotanga )
• Dill Pickles uye Cheddar Cheese
• Sunflower Mbeu (pamusoro peganda saka zvinotora nguva yakawanda kuti vadye)
• Low-Carb Trail Mix
• Jerky (shuga isina kana shuga shoma)
• Low-Carb Shakes
• Cheese: Zvidimbu, Mutsara, Kana Ne Apple Zvidimbu
• Shure-Free Jello, Nayo Kana Kuti Pasina Cottage Cheese Uye Gadzira Nyuchi Dzakasvibirira Jello pamwe chikamu chekonikiti Mubhadharo mukuru, sarudza poda mumukombe wemvura inopisa. onai mvura yose.
• Ushu-Huru Kana Huru-Sukari Chokoti, Zvakadai seChocoPerfection Bars
• Kusvuta Salmon Uye Cream Cheese Pamakucumber Slices
• Ricotta Cheese Nechezasi-Muchero Wekudya , Mutsara, Kana Kudya Zvokudya
• Zvokudya Zvokudya Zvitsvuku, Zvakadaro Sezvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvoku
• Pepperoni Chips (Microwave pepperoni micheche kusvika kune crisp. Izvozvi zvakanakisisa necheeses uye dips.)

Zvimwe Zvishoma-Carb Snack Recipes

• Ovhiri-yakabikwa parmesan crisps : Ingobika imwe chezi muchoto uye une chikafu chinonaka, chakasara-carb!
• Low-carb nachos : Inakidzwa nehukuru hwakakura hwevas kunze kwezvose carbs.
• Low-carb pizza : Kubva kune mapeji asina kuiswa-isa pizza zvinoshandiswa padzika-carb tortillas kana portabello mushroom-kune boka rinowanzobatanidza-carb pizza mapakura mapeji.
• Peanut butter protein balls : Gadzirai zvigadzirwa zvina, muzviise mumabhora, uye maita!
• Baked jalapeno poppers : Isa cheese uye bhakoni pane pekipiki inonaka uye bheka.
• Maminitsi mashanu anonhuwira anonhuwira maPecan : Great for holiday time (kana chimwe chimwe) kana iwe uri kutarisira vaenzi. Vanokurumidza uye nyore uye imba yenyu inonzwa kunakidza!
• Pizza anocheka : Ivaise mu muffin tini ine pepperoni yakakura.
• Celeriac chips : Ita rako pachako kubva kune imwe gorosi yemiriwo (inoshanda nemiti mizhinji miriwo)
• Ushu husina-cranberry muto : Idya nekottage cheese kana yogurt. (Unogona kutora shuga isina mahwende yakagadzirwa muvheni.)

Zvimwe Zvishoma-Carb Snack Resources

• Top 10 Yakagadzirirwa-Yakagadzikana-Carb Zvokudya paGorogi
• Top 10 Low-Carb Yakadyiwa Kubva kuChika Chekudya
• The Best Portable Low-Carb Yakadyiwa

Shoko Rinobva

Dzimwe nguva patinofunga nezvokudya, tinongotanga kufunga nezvezvokudya zvisati zvakanaka kwatiri. Asi zvinopisa zvinogona nyore nyore kuva chikamu chekudya kwakanaka.