Nutrition Highlights (pakushanda)
Calories - 82
Fati - 0g
Carbs - 22g
Protein - 0g
Nguva Yese 15 min
Prep 5 min , Cook 10 min
Kushumira 8 servings
Cranberry sauce inofanirwa kuKutenda, asi inogona kutakurwa neshuga. Ichi chine shuga isina gorosi cranberry mutsutso inotsiva shuga nehuchi, inonaka inonaka. Sebhonasi, ndeimwe yezvinhu zvakanakisisa zvakagadzirirwa cranberry sauce mapeji unogona kuwana izvo zvinogona kuitwa mumaminitsi gumi nemashanu. Mugumisiro wekupedzisira unobata pudding.
Ichi cranberry sauce isina shuga ndeye chepistist-hapasina zvinonhuwira, hapana ruvara rwearangi, hapana chinowedzera. Pane zvine zvigadziriswa zvinoshandiswa-cranberries yose, uchi, mvura uye munyu. Zvechokwadi, kana ukasarudza hint of citrus iwe unogona kuwedzera aromoni shoma kana zveramende zest. Kana iwe uchida chimwe chinhu chinowedzera jazzed up, edza cranberry chutney .
Iwe unogona kushandisa izvi zvinotapira cranberry sauce kwete kwete chete, asiwo kupfuura yogurt kana ricotta cheese kwekudya kwechingwa kana kudya, kana kuti kuendesa cheeses uye nutswa se dessert.
Zvimwe
- 1 (12-ounce bag) cranberries (yakachena kana yakanyongedzwa, pasina shuga yakawedzerwa)
- 1/2 mukombe uchi
- 1/2 mukombe mvura
- 1/4 teaspoon munyu
Kugadzirira
- Isai cranberries muhari padhifu, uye sarudzai kuti mubvise zvinyoro uye / kana mavara.
- Wedzera uchi, mvura, uye munyu. Ita, uye uuye kumamota pamusoro pepakati-yakanyanya kupisa.
- Kurudzira kazhinji. I-cranberries ichaputika, uye ipapo ichasunungura "gel" yavo-muto unouya pamwe chete semashiripiti. Pfeka kusvikira muchu waro uhu hunoenderana, unenge maminitsi mashanu kusvika ku10.
Kugadziriswa uye Kubudirira Kurumbidza Recipes
Kana iwe usina huno paruoko kana kuti usasarudza kuishandisa, unogona kushandisa maple syrup seanotenha chaiyo.
Zvimwewo, iwe unogona kubvisa mvura uye kushandisa imwe kapu yeDavici Yese Sirasi Yakajeka pane.
Nebhokisi rekutenda risina kuputika ne-carbohydrate, tevera mamwe mazano:
- Kuputika : Dzoka pamabhegi uye shandisa hafu yezvokudya zvechingwa zvinodanwa mu recipe.
- Gravy : Panzvimbo yekushandisa furawa kuti uite ganda rako, iwe unogona kuedza cheststarch, arrowroot, kukonzera kamuki, ukamu hwakasvibirira uye gumini dzinotapira sa xanthan gum uye guar gum.
- Sweet potato casserole : Sweet mbatata yakazara nemuviri uye ine chinyorwa chezasi cheglycemic kupfuura kazhinji maruva mbatata. Kusanganisira iyi chikafu chikafu chisarudzo chakanaka.
- Gluten-Free Pumpkin Pie : Chii chingave chikafu chekutenda? Iyi shanduro inosanganisira pecan nut crust, kuderedza marashi.