Iwe une nzara pakati pezvokudya here? Zvakanaka kuronga kuva nechikafu chinotapira-carb chinowanikwa kuitira kuti iwe urege kuedzwa neve vending machine. Kana uri kuverenga carbs, iwe unoda kuziva nezve "Five Under Five" low-carb inopera. Nyoka imwe neimwe ine hit yeprotheni, fiber, uye mafuta, asi iri pasi pe5 gramu ye net carb pakushanda.
1 - Ricotta ane Raspberries
Bata 1/3 mukombe wose mukaka ricotta cheese ne 1/4 mukombe raspberries. Kana uchida kuwedzerwa, shandisa firk mbeu mbeu kana zvimwe mbeu kana marimu akachekwa kumusoro (asi kuverenga carbs). Wedzera zero-carb zvinotapira kana uchida. Tarisa mavara pamusi we ricotta waunowana. Mazai ane mahwendefa anogona kunge ane kamudihydrate shoma nokuti akawanda awo anokwana mumavhu akapiwa (kuvhundusa kunoita kuti vadzike). Kuti uite peji ye deluxe, funganisa kamuki kadiki mukati me ricotta. Heano mazwi ezvokudya:
- 4 gramu net carbohydrate uye 2 gramu fiber
- 10 gramu protein
- 158 makorikori
2 - Tuna Saladi neCelery
Iwe unogona kushanda hafu yekushandiswa kweTunan walnut saladhi newaini yakasvibirira kana zvimwe zvishoma zvekushandira chero ipi zvayo yakasara-carb tuna salad mune midzi miviri yakasvibirira yewaini . Zvimwewo, unogona kuvhara tuna tuna salad mumashizha e lettuce, kana kushanda nemhando ipi zvayo yakasvibira -carb yaunosarudza . Zvokudya zvinovaka muviri zvinosanganisira:
3 - Sipinachi Turkey inoputika
Tora chimedu chezvokudya zvisina kudya (nokuti, Applegate Smoked Turkey), uye isa 1/4 mukombe nyore nyore sipinashi kuvhara mumutsara pasi. Tora uye udye. Zvokudya zvinovaka muviri zvinosanganisira:
- 2 gramu net carbohydrate uye 1 gram fiber
- 10 gramu protein
- 153 makori
4 - Mazai Akaoma Akaoma neRadishes
Iwe unogona kungodya dhaka rakaoma-yakabikwa kana maviri, asi kana ukawedzera mimwe miriwo yakasvibirira iwe unogona kusimbisa fiber uye chikafu uye unoita kuti iwedzere simba rekugara. Somuenzaniso, 10 midzi radishes (iyo inofamba zvakanaka nemazai akaomeswa) inongova 1 gram ye net carb. Utano hwehutano hwemazai maviri akaoma uye 10 radishes unokupa:
- 1 gram net carb plus 1 gram fiber
- 13 gramu protein
- 212 makori
Mazai akaoma-bhiza angaita sedambudziko kune vanotanga, saka iwe unogona kutsvaga nzira yekubika mazai .
5 - Amamondi
Amamondi anowedzera-anonwisa uye anogadzira zvishoma nyore-carb snack. Kana iri yakasvibirira, unokwanisa kuisa muhomwe yako pasina kutya kwemafuta. Ichokwadi, ngwarira vanhu vane ruzha kana vane shuga yakawedzerwa. Ne 1/4 mukombe maarimondi, nharo yezvokudya inosanganisira:
- 3 gramu net carb plus 4 gramu fiber ye 7 gorofu-gramu gramu
- 8 gramu protein
- 206 makorikori
Neimwe yeiyi inotapira pasi pechikwama chako, unogona kukwanisa kuzviita kuburikidza nebasa rekushanda kana zuva rechikoro kwemasikati kana kumusha kune zvokudya zvinovaka muviri uye zvinogutsa zvidhi-carb pakupera kwezuva.