Iva akafuridzirwa kuti uwane zvinangwa zvako zvepfungwa
Mumakore ose emakore, vakawanda vedu takasungirirwa kuterevhizheni yedu kuti titarise mumwe wemuenzaniso unoshamisa kwazvo wevemutambo wenyika munyika: The Olympics.
Uye hazvishamisi. Vatambi vechidiki ava vakakodzera, vanoita kuti zvinhu zvose zviite nyore. Kungotarisa muimba yevashandi vanoita flip kumberi kana kuti ice skater inofamba nemhepo inoita kuti ndifunge-Hei, zvichida ndaigona kuita izvozvo!
Kunze kwekuti, ndave ndakarembera uye hapana nzira yandingadzidza nayo yose uye ndisingakuvadzi chikamu chimwe chemuviri wangu.
Asi, pane chimwe chinhu chatinokwanisa kuita - Tinokwanisa kufuridzirwa neunyanzvi hwavo hunoshamisa nekuzvipira kusvika kune zvatinoda. Tsvaga kuti unogona sei kudzidzisa semutambo weOlympic mukurasikirwa uye kusimba.
Dzidzira SezvaOlympian
Nenzira yakanaka, kurovedzwa kwakafanana neOlympian hakurevi kushanda makiromita makumi maviri musati waenda mangwanani-ngwanani kana kupedza hafu Mugovera wako uchiita anaerobic sprints. Zvisinei, kunyange kana iwe usisiri kurovedza maOlympics, unogona kutevedzera vatambi vakanakisisa vari munyika kuti vawane zvakanyanya kubva pakushanda kwako:
- Dzidzira zuva rose . Vanhu vazhinji vanowira muhupenyu hwevhiki yehondo warrior syndrome : mushure mokunge mugere pamubhedha vhiki rese, munoedza kuzvigadzirira nokuda kwekuzviuraya iwe nemaawa ekurovedza pamusi wevhiki. Panzvimbo pokuzvigadzirira mukukuvadza, funga sevatambi veOlympic vanodzidzisa zuva rega roga kuitira kuti vakwikwidzane nekanakisisa. Kushandisa nguva dzose hakusi kungobatsira kuti uremerwe uremu, iwewo unochengetedza huwandu hwehutano huchakuchengetedza iwe uye hwakakwana. Inobatsirawo muviri wako kuti unyatsoshanda pakupisa mafuta .
- Ramba uchiisa pfungwa dzako pane chinangwa chako . Vatambi vechiOlymic vane chinangwa chaicho; kukwikwidzana nevatambi vakakurumbira munyika uye vanokunda. Zvinangwa zvedu zvingava zviduku, asi zvakakosha pakukurudzira kuti tibve pamubhedha zuva rimwe nerimwe kuti tishandise. Pakuisa chinangwa , chengetedza zviri nyore, zvakananga uye, zvinonyanya kukosha, zvinogona kuwanikwa. Zviyeuchidze zuva rega rega zuva rimwe chete kuti chinangwa chako ndechei uye kuti unozoiwana sei.
- Iva zvakananga mukurovedza kwako . Mutambo weOlymic marathon unofanirwa kuve nekutsungirira kunoshamisa uye simba kuitira kuti apedzise marathon. Kuti adzivirire, achafanirwa kuisa mazano akadai sekureba kwenguva refu, basa rinokurumidza uye kudzidzisa simba. Chero chinangwa chako, ita nechokwadi chokuti kurovedza kwako kunopindirana. Kana uri kuedza kuvaka misumbu , funga nezvekuremera simba kudzidziswa nekuwana makori makori . Kana iwe uine chinangwa ndechokuderedza uremu, gadzirisa icho chinangwa kusvika muzviito zvakakosha zvaunoda kutora kuti uende ikoko. Mhando ipi yekushanda yaunoda kuita? Zvakadini nezvekudya kwako? Zvimwe pamusoro pekuita zvekurovedza muviri zvakadini unoda kurasikirwa nemutoro .
- Fira muviri wako kuti uite zvakanyanya . Isu tose tinetseka pamusoro pezvokudya uye kana tiri kudya mafuta akawanda, kana kuti akawanda akawanda. Asi an Olympian, zvisinei, anonetseka nezvekuwana michero yakanaka uye makorikiti kuti apise mukwikwidzi unokosha muupenyu hwake. Panzvimbo pokutsvaga zvokudya seyayo muvengi, tendeuka kufunga kwako uye uzvibvunze, chii chakanakisisa chandingadya iye zvino nokuda kwekushanda kwangu? Ndezvipi zvekudya zvingaisa muviri wangu pauri zvakanakisisa?
- Ziva nguva yekuzorora . Olympians vanofamba zvakanaka pakati pepamusoro pekushanda nekutsvaira uye vanoziva nguva yekukanda mumazuva mashomanana okudzikinura. Kuteerera kweOlympian kunogona kureva musiyano pakati pokukunda nekurasikirwa; nokuti isu tose isu zvinoreva kusiyana pakati pezuva guru uye nechinangwa. Ziva zviratidzo zvekudzivirira uye nguva yekutora.
- Iva nefomu yakakwana . Wati wamboona Carl Lewis achimhanya here? Akamhanyira sechinhu chakareba uye kwenguva yakareba, kusununguka kutenderera uye mutumbi wakakura. Mune basa ripi zvaro raunoita, iva nechokwadi chokuti fomu yako yakakwana. Kana iwe uri kumhanya, mira umire uye udzose muviri wako wepamusoro. Kana iwe uchisimudza zvisikwa, ita basa rimwe nerimwe zvishoma nezvishoma kuderedza kukurumidza uye usasungirire zviyero zvako. Kuva nechimiro chakakwana kunoda kuti iwe uise pfungwa pane izvo muviri wako uri kuita, panzvimbo yekuedza kuzvivhiringidza pamarwadzo.
Chero zvaunenge uchidzidzira, kufungidzira seOlympian kunogona kukubatsira kuti uwane zvakanakisisa kubva pane imwe neimwe yega yega. Kana iwe uchizviwana uchirasikirwa nekukurumidza kana kuti kukurudzira, ingozviyeuchidza kuti inguva yakawanda inoratidzira sei mutambi kuti aite kuOlympics.
Chikamu chiduku chechirango ichocho chinogona kukubatsira kuchengeta iwe kuenda zuva nezuva.