Radishes ndiwo mudzi wezvirimwa unenge uri mu fiber uye uri muchechi
Vanhu vazhinji havafungi zvakanyanya pamusoro peardishes kunze kwevamwe zvikamu zvishoma zve saladhi. Radishes vane zvakawanda zvakakosha zvingaita apo paine zvokudya zvakaderera-carb . Zvinotora gumi midzi radishes kuwana 1 gramu yemakinhydrate. Ndivo midzi yakakura yemidziyo yekuti iwe usunge pane uchiona ma carbs ako.
Kune dzimwe nzira dzekudya radishes, dzinogona kupiswa uye dzakabikwa.
Kana yakabikwa, inorasikirwa nedzimwe dzenyoka dzayo uye dzinogona kutora miti yakasiyana-siyana kana zvinonhuwira.
Radishes inouya mumhando yakasiyana-siyana nemhando. Daikon radish uye Korean radish inowanikwa muEast Asia. Mvura yakachena uye tsvuku yeRudishes yeEurope ndiyo inowanzoshandiswa muAmerica cuisine. Dzinofungidzirwa sechikamu chemhuri inonzi cruciferous, inobatana ne turnips, kabichi, uye broccoli. Vanokura nekukurumidza, zviduku zviduku zvinogona kugadzirira kudyiwa mukati memwedzi wekudyara.
Nhoroondo yeRadish
Masayendisiti anofanirwa kuona nzvimbo yakabva radish, Raphanus sativus, kumaodzanyemba kwakadziva kumaodzanyemba kweAsia, sezvo iyi ndiyo nzvimbo chete iyo mafomu chaiwo akawanikwa akawanikwa. India, nechepakati peChina, uye nechepakati peAsia inoratidzika kuva yedzidzo dzechipiri apo maitiro akasiyana akatevedzwa.
Radishes kupinda munhoroondo yekare muzana remakore rechitatu BC. ChiGiriki neRoma varimi vemazana ezana remakore rokutanga AD vakapa zvinhu zviduku, zvakakura, zvakapoteredza, zviduku, zvinyoro, uye zvakapinza.
Iyo radish inoratidzika kunge yaiva imwe yezvokutanga zveEurope zvakatangwa kumaAmerica.
Radish Carhydrate uye Fiber Counts
Sezvo mbatatisi yakawanda chaizvo uye gorobhohydrate yakaremara, radishes inotsiva yakanaka. Iwe unogona kuvagova sezvakaita mbatatisi, uye ugovachinja kubva pakasvibiswa uye zvinonhuwira kuti zvive nyore uye zvinoshuva-pamwe chete pasina carbs net.
| Nhamba yehudhi | Carb, fiber uye calorie inotora |
|---|---|
| ½ mukombe yakatswa radishes (anenge 2 ounces) | 1 gram net carbs , 1 gramu fiber, 9 makori |
| 1 midhi radish (1 inch in diameter) | 0.1 gram net carbs, .1 gramu fiber, 7 makori |
| ¼ lb (4 ounces) radishes | 2 gramu net carbs, 2 gramu fiber, 18 makori |
Glycemic Index uye Glycemic Load ye Radishes
Nhamba yeglycemic yezvokudya ndiyo chiratidzo chekuwandisa kwekudya uye kukurumidza kwekudya kunosimudza shuga yako yeropa. Sezvo nemafuta akawanda asina kusimba, hapana chidzidzo chesayenzi cheglycemic index ye radishes.
Iyo glycemic load yezvokudya inowirirana neyo glycemic index asi inotora kushandiswa kwehutano kuva nhoroondo. Rimwe glycemic load imwe ndiro yakaenzana nekudya 1 gramu yeglucose.
| Glycemic Mutoro weDadishes |
|---|
| 1/2 mukombe yakatswa radishes (anenge 2 ounces): 0 |
| 1 midhi ye radish (1 inch in diameter): 0 |
| 1/4 lb (4 ounces) radishes: 1 |
Rutsigiro rweHutano yeRadishes
Radishes iyo yakanaka chaizvo inobva kune fiber. Icho chinhu chakanaka zvikuru chevhitamini C uye ine zviduku zvishoma zvevhithamini nemaminera.
Sources
- > Lewis-Jones, LJ; Thorpe, JP; Wallis, GP (1982). "Genetic divergence mumarudzi mana emhando yemhando yeRenhanus : Zvinokonzerwa nemadzitateguru emhuri radish R. sativus". Biological Journal yeLinnean Society . 18 (1): 35-48.
- Leroux, MarcusFoster-Powell, Kaye, Holt, Susanna uye Brand-Miller, Janette. "Tafura yepasi rose yeglycemic index uye glycemic load values: 2002." American Journal of Clinical Nutrition. Vol. 76, Nha. 1, 5-56, (2002).
- USDA National Nutrient Database ye Standard Reference, Release 21.